5.0
(3)
630
runners
51
runs
If you've ever tried to plan jogging in Douglas County, you know how quickly the options can feel overwhelming. With so many trails out there, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. We get it – you want to hit the ground running on routes that deliver. That's exactly why we've put together this guide. Our komoot community has mapped, run, and reviewed these trails, so you can skip…
Last updated: May 28, 2026
24
runners
61.1km
07:40
1,330m
1,330m
This ambitious jogging route, the Ely's Peak – Enger Tower loop from Norton Park, offers a grand tour of Duluth's varied landscapes, from dense forests to panoramic overlooks. You'll navigate…
11
runners
10.5km
01:14
200m
200m
The Ely's Peak loop from Smithville offers a dynamic jogging experience, rated moderate, covering 6.5 miles (10.5 km) with 640 feet (195 metres) of elevation gain, typically completed in about…

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13
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
31.0km
03:53
630m
630m
The Enger Tower – Twin Ponds loop from Fairmount offers a demanding yet highly rewarding jogging experience, covering 19.4 miles (31.2 km) with a significant 2064 feet (629 metres) of…
10
runners
35.3km
04:14
750m
750m
The Ely's Peak loop from Gary-New Duluth offers a truly rewarding jogging experience, blending challenging terrain with panoramic vistas. As you navigate the 22.0-mile (35.3 km) route, you'll encounter rooted…
6
runners
9.82km
01:13
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.33km
00:39
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.3km
01:13
40m
40m
The Pickle Pond loop offers a delightful jogging experience on the Heritage Hill Pond Trail, where you'll follow a mostly paved path circling a serene pond. The route is set…
3
runners
6.13km
00:47
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.80km
01:01
30m
30m
This moderate 6.1-mile (9.8 km) jogging loop through the Superior Municipal Forest offers a delightful escape into a rare boreal ecosystem, perfect for a quick hour-long workout. You'll navigate a…
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Popular around Douglas County

Running Trails in St. Louis/Red River Stream Bank Protection Area

Running Trails around Superior

Running Trails in Superior Municipal Forest

Running Trails around Oliver

Running Trails around Superior Village
North Country Trail – 4,800 Miles along the edge of northern U.S.
Superior Hiking Trail — Where the forest meets the lake
Hiking in Douglas County
Road Cycling Routes in Douglas County
Cycling in Douglas County
Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.
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The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.
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Combined with the neighboring Piedmont Forest on the other side of Haines Road, Brewer Forest helps to create the Brewer and Piedmont Park Trail System. The trails are mostly singletrack with great views and are open to both bikers and foot traffic.
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Twin Ponds are two small man-made lakes that are fed by Buckingham Creek. The DT, or Duluth Traverse Trail, goes right around these shimmering lakes. They are a nice spot in the Enger Park area.
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Combined with the neighboring Piedmont Forest on the other side of Haines Road, Brewer Forest helps to create the Brewer and Piedmont Park Trail System. The trails are mostly singletrack with great views and are open to both bikers and foot traffic.
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For a bird’s-eye view of Duluth and Lake Superior, hike up to Enger Tower, a stone tower perched on Enger Hill. This 80-foot landmark was built in honor of a local philanthropist and has five levels of windows to enjoy the scenery. You can also explore Enger Park, a green oasis with gardens, trails, and a Japanese peace bell.
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Ely’s Peak is a rewarding hike that offers spectacular views of Duluth and beyond. The trail is part of the Superior Hiking Trail, a network of trails that spans the entire length of Minnesota. You can enjoy the scenery of forests, wildflowers, and rock formations along the way. The hike is moderately challenging but suitable for most skill levels. Ely’s Peak is a great way to experience the beauty and history of Duluth.
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Douglas County offers a diverse range of terrains for runners. Depending on the specific county, you might find extensive open spaces and meadows, forested areas, rocky passes, or even coastal sand dunes. For example, Douglas County, Colorado, features trails with panoramic views of the Colorado Front Range, while Douglas County, Oregon, boasts routes through ancient forests and vast sand dunes leading to the Pacific Ocean. The region generally provides a mix of soft-surface paths, multi-use trails, and singletrack networks.
Yes, Douglas County has routes suitable for various fitness levels. While the guide highlights many moderate to difficult trails, there are easier options available. For instance, in Douglas County, Oregon, the Canal Park – The Lakewalk loop from Duluth is a moderate 4.2-mile trail offering pleasant waterfront views, often completed in about 45 minutes. Look for routes with minimal elevation gain and shorter distances for a more relaxed experience.
Komoot features over 50 running routes in Douglas County, catering to a wide range of preferences and fitness levels. These include 4 easy routes, 41 moderate routes, and 11 difficult routes, ensuring there's something for every runner.
Douglas County is rich in natural beauty. In Colorado, you can enjoy views of the Colorado Front Range, Pikes Peak, and red rock formations. Oregon's Douglas County offers stunning waterfalls like Toketee Falls and Sweet Creek Falls, ancient forests, and the unique Natural Bridge. Wisconsin's Douglas County provides vast forest lands and brush prairie habitats. Many routes are designed to showcase these natural landmarks.
Yes, several areas in Douglas County offer family-friendly running options. For example, in Douglas County, Oregon, the Canal Park – The Lakewalk loop from Duluth is a relatively flat and accessible route. In Douglas County, Colorado, parks like Philip S. Miller Park in Castle Rock offer interconnected trail networks that can be enjoyed by families. Always check the route's difficulty and length to ensure it's suitable for all family members.
Many trails in Douglas County are dog-friendly, but it's always best to check specific park regulations or trail guidelines before heading out. Generally, open spaces and regional trails often welcome leashed dogs. For instance, the East/West Regional Trail in Douglas County, Colorado, is a multi-use trail where dogs are typically permitted. Always ensure your dog is on a leash and that you clean up after them.
Yes, Douglas County offers numerous circular running routes, perfect for those who prefer to start and end their run in the same location. Examples from the guide include the challenging Ely's Peak – Enger Tower loop from Norton Park and the moderate Ely's Peak loop from Smithville. Many other trails, especially within parks and open spaces, are designed as loops.
The running routes in Douglas County are highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. Runners often praise the diverse landscapes, well-maintained trail systems, and the comprehensive way these routes allow them to explore the local environment. Many appreciate the variety, from easier paths to more challenging routes with notable elevation gains.
Absolutely. Douglas County offers several challenging routes with significant elevation changes. For example, the Ely's Peak – Enger Tower loop from Norton Park is a difficult 37.9-mile path with over 1300 meters of elevation gain. Another demanding option is the Ely's Peak loop from Gary-New Duluth, which covers 35.3 miles with over 740 meters of ascent.
The best time to go running in Douglas County can vary depending on the specific region. In areas like Douglas County, Colorado, spring and fall offer pleasant temperatures and vibrant scenery. In Douglas County, Oregon, trails are often accessible year-round, though coastal routes might be windier in winter. For areas with significant snowfall, like Douglas County, Wisconsin, summer and early fall are ideal. Always check local weather conditions before heading out.
Yes, for those looking for indoor options, particularly in Douglas County, Georgia, the Boundary Waters Activity Center includes an indoor walking track, which can be used for running, especially during inclement weather.
Accessibility varies by location within Douglas County. Many trailheads, especially in larger parks and open spaces, offer dedicated parking facilities. For example, in Douglas County, Colorado, popular spots like Bluffs Regional Park and Philip S. Miller Park have parking. Public transport access might be more limited for some remote trails, so it's advisable to check local transit options for specific trailheads if you plan to use public transport.


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