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Connecticut

The best cycling routes in Connecticut

By Fede from komoot

·

Updated May 10, 2026

If you've ever tried to plan touring cycling in Connecticut, you know how overwhelming the options can be. Sifting through countless routes to find the ones genuinely worth your time and effort can feel like a full-time job. That's where we come in. Our komoot community has ridden, mapped, and reviewed hundreds of routes across the state, and we've curated this guide to save you the guesswork and point you straight to the best.

Touring cycling in Connecticut is a real treat, offering a surprising diversity of landscapes. You'll find everything from serene coastal paths along Long Island Sound to tranquil river valleys, dense forests, and charming routes through rolling hills. The terrain varies too, from easy, flat rail trails perfect for a relaxed spin to more challenging routes with significant elevation gains. Many of the state's best routes follow former railway lines or canal paths, making them accessible and scenic.

If you only do one, we'd start with the Farmington River Trail Loop. This 35.2 miles (56.7 km) route offers a fantastic mix of scenic river views and historical factories, earning its "difficult" rating with some rewarding climbs. For a slightly less demanding but equally beautiful experience, the Farmington Canal Heritage Trail is a moderate 31.2 miles (50.2 km) path that winds through college campuses, towns, and state parks. With more than 4,000 touring cyclists already exploring Connecticut with komoot, you're in good company. Dive in and discover your next favorite ride!

If you only do 3 of these routes

  1. 1

    River Road
  2. 2

    Farmington River Trail Loop
  3. 3

    Farmington Canal Heritage Trail

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

River Road

6.81 km

20 m

Easy

Farmington River Trail Loop

56.7 km

500 m

Hard

Farmington Canal Heritage Trail

50.2 km

140 m

Moderate

East Coast Greenway: New Haven to Milford

50.4 km

170 m

Moderate

East Coast Greenway: Westport to Bridgeport

33.7 km

170 m

Moderate

East Coast Greenway: Milford and West Haven Coastal Loop

37.8 km

140 m

Moderate

Branford Trolley Trail loop

68.2 km

480 m

Hard

East Coast Greenway: Bridgeport to New Haven

79.6 km

260 m

Moderate

Hartford Reservoir loop

10.4 km

120 m

Easy

East Coast Greenway (CT)

64.1 km

300 m

Moderate

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1.

River Road

6.81km

00:23

20m

40m

The River Road offers a delightful, easy touring cycling experience along the scenic Mystic River in Southeastern Connecticut. You'll enjoy gentle pedaling past the Mystic River Waterfront and catch glimpses of the historic Mystic River Bascule Bridge. The route provides a refreshing escape, perfect for those seeking a tranquil ride without strenuous effort.

This family-friendly route is an easy 4.2 miles (6.8 km) long, with a negligible 51 feet (16 metres) of elevation gain, making it suitable for all ages and skill levels. You can comfortably complete the ride in about 23 minutes. Parking is typically available near Old Mystic, making it convenient to access for a spontaneous outing.

This River Road touring cycling route is an excellent option for beginners or anyone looking for a relaxed spin. It connects you with the charm of Old Mystic and provides lovely viewpoints, such as the Hoxie Scenic Overlook, offering picturesque vistas of the river. It's a great way to experience the local natural beauty without committing to a long or challenging journey.

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2.

Farmington River Trail Loop

56.7km

03:37

500m

500m

The Farmington River Trail Loop is a fantastic touring bicycle route that blends natural beauty with rich history. You'll cycle alongside the scenic Farmington River, passing through wooded areas and open meadows, with sections of paved trail giving way to stone dust and even shared roadways. Keep an eye out for historic elements like old mills and the charming Old Drake Hill Flower Bridge, a true highlight of the journey.

This difficult 35.2-mile (56.7 km) loop involves 1646 feet (502 metres) of elevation gain and typically takes around 3 hours and 37 minutes. While much of the trail is accessible, be prepared for some on-road sections, particularly north of Canton, where traffic can be fast-moving. Parking is readily available at various entry points, but trail markings can be inconsistent on roadways, so navigation is key.

What makes this route stand out is its connection to the historic Farmington Canal and Central New England Railway, offering a unique glimpse into early American transportation. It also links up with the larger Farmington Canal Heritage Trail, providing options for extended cycling routes. The diverse terrain and historical context make it a rewarding experience for cyclists looking for more than just a ride.

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3.

Farmington Canal Heritage Trail

50.2km

02:51

140m

140m

The Farmington Canal Heritage Trail offers a delightful touring bicycle experience, winding through a dynamic tapestry of urban, suburban, and rural New England scenery. You'll glide along mostly paved surfaces, tracing old rail lines and canal towpaths, passing through quaint towns and alongside natural features like Lake Whitney. The route is dotted with historical elements, including old rail line structures and murals, providing a rich cultural backdrop to your ride.

Planning your trip is straightforward for this accessible path, which is suitable for all skill levels. While the trail is predominantly flat, be mindful of a few short on-road detours in towns like Avon and Southington where the trail isn't yet continuous. E-bikes are permitted, further enhancing accessibility, and the trail's connectivity to the Farmington River Trail allows for a scenic 28-mile loop option.

This trail is a notable component of the monumental East Coast Greenway, stretching from Florida to Maine, and offers a unique journey through New England's transportation history, following the path of the historic Farmington Canal. It's a moderate 31.2-mile (50.2 km) ride with a gentle 459 feet (140 metres) of elevation gain, typically taking around 2 hours and 51 minutes to complete. The trail's integration with local communities means you'll find plenty of services, including restaurants and lodging, making it convenient for longer excursions.

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4.

East Coast Greenway: New Haven to Milford

50.4km

02:55

170m

170m

The East Coast Greenway from New Haven to Milford offers a delightful touring bicycle experience, blending urban stretches with serene coastal views. You'll pedal along the Long Island Sound, passing through charming areas like Silver Sands State Park Beach and the scenic Beach Street Trail, where the water views are particularly rewarding. The route features a mixed surface, predominantly paved, but with some segments that benefit from wider tires, creating a varied and engaging ride.

Planning your trip is straightforward, though it's good to know that while much of the 31.3-mile (50.4 km) journey is on dedicated paths, some sections share the road with traffic. This moderate route, with a gentle 551 feet (168 metres) of elevation gain, typically takes around 2 hours and 55 minutes to complete. It's best enjoyed during milder seasons to fully appreciate the coastal atmosphere and avoid extreme weather.

This segment is a key part of the ambitious 3,000-mile East Coast Greenway, connecting urban centers with natural beauty. It's notable for its direct access to several coastal attractions and offers a unique perspective on Connecticut's shoreline. The ongoing development of dedicated bike infrastructure in areas like New Haven continues to enhance the cycling experience, making this a great option for a rewarding day out.

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5.

East Coast Greenway: Westport to Bridgeport

33.7km

02:00

170m

170m

The East Coast Greenway from Westport to Bridgeport offers a diverse touring cycling experience, blending coastal vistas with urban passages. You'll roll past the shores of Long Island Sound, enjoying scenic viewpoints like those from Eames Boulevard, and even get to explore Sherwood Island State Park, Connecticut's first state park. The route's mixed terrain, including asphalt, crushed stone, and gravel, keeps things interesting, though wider tires are a good idea for comfort.

This moderate 20.9-mile (33.7 km) ride, with 567 feet (173 metres) of elevation gain, typically takes about 2 hours to complete. While much of it is off-road, be aware of

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6.

East Coast Greenway: Milford and West Haven Coastal Loop

37.8km

02:11

140m

140m

The East Coast Greenway: Milford and West Haven Coastal Loop offers a delightful touring cycling experience along the Connecticut shoreline. You'll pedal through diverse scenery, from serene marshlands to expansive views of the Long Island Sound, with notable stops like the sandy Oyster River Beach and the picturesque Silver Sands State Park Beach. This moderate 23.5-mile (37.8 km) route, featuring 443 feet (135 metres) of elevation gain, blends dedicated multi-use paths with shared road sections, taking about 2 hours and 10 minutes to complete.

To make the most of your ride, consider starting early, especially on weekends, to enjoy the coastal stretches with less traffic. The loop offers multiple access points as it's integrated into the larger East Coast Greenway network. While much of the terrain is flat, the varied surfaces, including paved, gravel, and some natural dirt, mean it's best for cyclists comfortable with different conditions.

This loop is a key segment of the ambitious 3,000-mile East Coast Greenway, connecting Maine to Florida, making it a significant route for both local rides and longer tours. The opportunity to potentially walk out to Charles Island from Silver Sands State Park Beach at low tide adds a unique natural feature to this scenic coastal journey.

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7.

Branford Trolley Trail loop

68.2km

04:06

480m

480m

Embark on the Branford Trolley Trail loop, a challenging 42.4-mile (68.2 km) touring bicycle route that immerses you in coastal Connecticut's natural beauty. You'll pedal through serene tidal wetlands and marsh habitats, crossing a historic iron trestle bridge that offers panoramic views of salt marshes and the distant Thimble Islands. The trail features a mix of surfaces, from paved sections to gravel and a wooden boardwalk, providing a varied and engaging ride for its 1560 feet (475 metres) of elevation gain.

This difficult loop typically takes around 4 hours and 6 minutes, making it an ideal choice for experienced cyclists looking for a substantial day trip. The route is part of the broader Shoreline Greenway Trail, so you'll find various access points and parking options along its course. Spring and fall offer the best conditions for cycling, with pleasant weather and vibrant scenery, ensuring a comfortable and enjoyable journey.

The Branford Trolley Trail segment itself follows the historic path of an early 20th-century electric trolley line, connecting modern users to Branford's transportation past. Beyond its historical significance, the trail is a crucial component of the larger Shoreline Greenway Trail, an ongoing project to create a continuous path along Connecticut's southern coast. It's also known for its ecological value, providing an intimate view of the tidal wetlands and serving as a habitat for various wildlife, including numerous shorebirds and osprey.

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8.

East Coast Greenway: Bridgeport to New Haven

79.6km

04:35

260m

260m

This section of the East Coast Greenway offers a diverse touring cycling experience, transitioning from urban areas to scenic coastal views along the Long Island Sound. You'll find expansive green marshland and calm waters, especially as you pass highlights like Silver Sands State Park Beach and Oyster River Beach. The route is largely paved, providing a smooth ride, but be prepared for some urban stretches that can be busy. It's a moderate ride, covering 49.5 miles (79.6 km) with 840 feet (256 metres) of elevation gain.

Expect to spend about 4 hours and 34 minutes on this route, which is suitable for cyclists with a good fitness level. While mostly flat, there are some slight inclines that contribute to its moderate difficulty. New Haven is a bicycle-friendly city with a growing network of bike lanes and cycle tracks, making it a good starting or ending point. Consider wider tires (32-38 mm) for optimal comfort, as some parts of the broader Connecticut ECG network include crushed stone rail trails.

This segment is part of the larger 3,000-mile East Coast Greenway, a continuous route connecting Maine to Florida. The Connecticut portion is known for passing through historic mill towns and major cities, with about 28% of its 198 miles being off-road. The route offers a unique blend of natural features and urban infrastructure, showcasing the state's commitment to cycling.

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9.

Hartford Reservoir loop

10.4km

00:40

120m

120m

The Hartford Reservoir loop offers a delightful touring cycling experience, guiding you through dense woodlands and open fields with impressive views of Hartford Reservoir Number 1 and Hartford Reservoir Number 5. The terrain is varied, featuring both paved sections and wide dirt or crushed gravel paths, providing a pleasant surface for your tires. This easy 6.5-mile (10.4 km) route, with a gentle 391 feet (119 metres) of elevation gain, is perfect for a relaxing ride where you can spot local wildlife like deer and various bird species.

Planning your visit is straightforward, as the complex has multiple entry points and parking areas, including off Farmington Avenue and Albany Avenue. The trails are open from sunrise to sunset throughout the year, so you can enjoy the natural beauty in any season. Remember to wear a helmet, as it's required for all bicyclists, and be courteous to hikers and runners on shared paths.

This trail is part of an extensive network managed by the Metropolitan District Commission (MDC), which supplies water to Hartford and surrounding towns. The area is a natural oasis, offering a diverse range of trails that connect to other paths like the Metacomet Trail, providing options for longer explorations. It's a great choice for a family-friendly bike route or a quick, refreshing spin in nature.

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10.

East Coast Greenway (CT)

64.1km

03:45

300m

300m

The East Coast Greenway (CT) offers a dynamic touring cycling experience, winding through Connecticut's varied landscapes from coastal vistas to historic mill towns. You'll pedal past the scenic Long Island Sound, enjoy the green canopy of the Norwalk River Valley Trail, and traverse sections of repurposed rail trails. This moderate 39.8-mile (64.1 km) route, with its 992 feet (302 metres) of elevation gain, typically takes around 3 hours and 45 minutes, providing a rewarding day on two wheels.

Planning your ride means preparing for a mix of surfaces: expect paved paths, crushed stone, and some on-road sections. For optimal comfort and traction, especially on unpaved segments, wider tires in the 32-38 mm range are a good idea. While many parts are traffic-free and accessible, some on-road connections can be busy, making them more suitable for confident cyclists. The route conveniently passes through towns, offering plenty of opportunities for cafes and restrooms.

This Connecticut segment is a vital part of the larger 3,000-mile East Coast Greenway, notable for being one of the more rural stretches in the region. It cleverly links existing paths like the Air Line, Hop River, and Farmington Canal Heritage Trails, showcasing the state's commitment to green infrastructure. With approximately 28% of the route currently off-road and more under development, it's a continuously evolving pathway connecting communities and natural features.

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Tips from the Community

mtm05005
June 11, 2025, Infinity Memorial Labyrinth

Interesting stone arrangement created as a memorial to Captain Rick Ludwig.

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Great view of Mount Carmel. The peak, also known as the Sleeping Giant, has a high point of 739 feet. From a distance, it looks like a man laying down.

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This is a popular beach on Long Island Sound with picnic areas, benches, and a paved path. It's a great place to run with a nice view of the water.

0

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A memorial site for Captain Rick Ludwig. The stones arranged in a circle are fascinating to look at and the children used them to reach infinity. The monument appears to have been created in 2023.

Translated by Google

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For cyclists crossing the Mystic River Bascule Bridge, the view is nothing short of captivating. From this vantage point, you're treated to a picturesque scene of the serene Mystic River below. As you pedal across, you can admire the rhythmic motion of boats gliding through the water and the charming waterfront architecture lining the riverbanks. The bridge itself, with its impressive mechanical design, adds to the allure of the experience, providing cyclists with both a visual feast and a sense of the area's industrial heritage.

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Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds. There are not many structures in the state park as the goal of the park is to return it to be a natural flooding barrier of the Long Island Sound.

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Sherwood Island State Park is Connecticut's first state park. It is 235 acres and is bordered in the south by the Long Island Sound. There are paths you can follow along the shore and benches and picnic areas if you want to sit and enjoy the sea views.

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Tyler Sanders
January 22, 2024, Downes Marsh

This 3.4-mile-long river was once home to three large shipbuilding firms during the 19th century and now hosts the Mystic Seaport maritime museum. The views along the ride are stunning, creating a serene and picturesque experience.

0

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Frequently Asked Questions

How many touring cycling routes are available in Connecticut?

Connecticut offers a wide selection of touring cycling routes, with over 690 routes available on komoot. These routes cater to various skill levels, including 210 easy, 361 moderate, and 119 difficult options.

What is the best time of year to go touring cycling in Connecticut?

The best time for touring cycling in Connecticut is generally during spring, summer, and fall. These seasons offer pleasant weather to enjoy the diverse landscapes, from coastal views to dense forests and river valleys. Fall is particularly scenic with vibrant foliage.

What kind of terrain can I expect on touring cycling routes in Connecticut?

Connecticut's touring cycling routes traverse a diverse landscape. You can expect everything from picturesque coastlines along Long Island Sound to rolling hills, dense forests, and tranquil river valleys. Many dedicated trails follow former railway lines or canal paths, offering varied terrain that includes paved sections, crushed stone, and some more challenging ascents.

What do other touring cyclists enjoy about the routes in Connecticut?

The touring cycling routes in Connecticut are highly rated by the komoot community, with an average score of 4.7 stars from over 600 reviews. Cyclists often praise the scenic beauty, the variety of terrain, and the well-maintained trails that pass through charming towns and natural areas.

Are there any routes that feature waterfalls?

Yes, Connecticut's landscape includes several stunning waterfalls that can be incorporated into cycling routes. Notable waterfalls include Wadsworth Little Falls, Southford Falls, and Roaring Brook Falls. While not directly on a featured route, these are often accessible from nearby trails or parks.

Which routes offer coastal views or pass by beaches?

For coastal views and beaches, consider routes like Silver Sands State Park via the East Coast Greenway — New Haven, Connecticut, which leads through coastal areas and along Long Island Sound. Another option is Sherwood Island State Park via East Coast Greenway — Bridgeport, Connecticut, offering scenic rides along the coast.

Can I find routes that follow rivers or canals?

Absolutely. Connecticut features several excellent routes that follow rivers and historic canals. The Farmington River Trail loop — Hartford, Connecticut follows the scenic Farmington River. The Farmington Canal Heritage Trail — New Haven, Connecticut is another extensive option, following a historic canal path through various towns and natural areas.

Are there any family-friendly or easy touring cycling routes?

Yes, Connecticut has many family-friendly and easy touring cycling routes, often found on its extensive network of rail trails. An example of an easy route is the Hartford Reservoir loop — Hartford, Connecticut. Many of the state's rail trails, like sections of the Farmington Canal Heritage Trail, are also suitable for families due to their relatively flat and well-maintained surfaces.

What are some notable landmarks or points of interest I might encounter on Connecticut's cycling trails?

Beyond natural beauty, you might encounter historic canal locks and aqueducts along the Farmington Canal Heritage Trail, or historic factories along the Farmington River Trail. The state also features various lakes, such as Bradley Hubbard Reservoir and West Hartford Reservoir No. 1, which can be found near or on some routes.

Are there any long-distance touring cycling options in Connecticut?

Connecticut is home to significant portions of long-distance trails like the East Coast Greenway. Routes such as Bridgeport to New Haven via East Coast Greenway offer extended rides. The Farmington Canal Heritage Trail also runs almost the entire length of the state, providing a substantial long-distance option.

Are dogs allowed on touring cycling trails in Connecticut?

Many state parks and rail trails in Connecticut are dog-friendly, generally requiring dogs to be on a leash. However, specific regulations can vary by park or trail. It's always best to check the local rules for the particular trail you plan to visit to ensure a smooth experience for you and your pet.

Are there circular touring cycling routes available?

Yes, there are several circular touring cycling routes in Connecticut. An example is the Farmington River Trail loop — Hartford, Connecticut. The Farmington River Trail itself forms a C-shaped circuit that connects with the Farmington Canal Heritage Trail to create a larger loop, offering diverse circular options.

What kind of wildlife might I see while cycling in Connecticut?

While cycling in Connecticut, especially along river valleys like the Connecticut River, you might spot various wildlife. This includes ducks, swans, blue heron, and eagles in tidal wetlands. Forested areas can offer glimpses of deer and other woodland creatures.

Are there any routes that pass through wildlife refuges?

Yes, you can find routes that take you through or near wildlife areas. For instance, the Stewart B. McKinney National Wildlife Refuge loop via East Coast Greenway — New Haven, Connecticut offers an opportunity to cycle through a significant wildlife refuge.

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Check out more Cycling routes throughout Connecticut below and find the perfect route in your destination.

Southeastern Connecticut Planning RegionSouth Central Connecticut Planning RegionCapitol Planning RegionNortheastern Connecticut Planning RegionLower Connecticut River Valley Planning RegionWestern Connecticut Planning RegionTolland CountyNorthwest Hills Planning Region

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