3.4
(23)
33
riders
03:45
64.1km
300m
Cycling
Cycle the East Coast Greenway (CT), a 39.8-mile moderate touring route through diverse landscapes, from cities to coastal views.
Last updated: February 26, 2026
Tips
Includes movable bridges
Check opening times.
After 20.5 km for 45 m
After 31.3 km for 41 m
After 43.6 km for 45 m
Waypoints
Start point
Parking
Get Directions
2.36 km
Highlight (Segment) • Viewpoint
Tip by
28.6 km
Highlight (Segment) • Trail
Tip by
35.4 km
Highlight • Beach
Tip by
64.1 km
End point
Parking
Way Types & Surfaces
Way Types
25.4 km
23.3 km
13.7 km
1.77 km
Surfaces
41.7 km
21.9 km
527 m
< 100 m
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Elevation
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Weather
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Today
Saturday 9 May
17°C
10°C
94 %
Additional weather tips
Max wind speed: 15.0 km/h
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This route was planned by komoot.
The East Coast Greenway in Connecticut features a varied surface. A significant portion is off-road, consisting of paved trails, crushed stone rail trails, and multi-use paths. However, the route also includes on-road sections, particularly in urban and coastal areas, where you may share the road with traffic. For a more comfortable ride across all sections, including stone-dust, gravel, and dirt, wider tires (32-38 mm) are recommended.
The route showcases Connecticut's diverse landscapes. You'll pass through rural and hilly areas, historic mill towns, and major cities like Bridgeport and Stamford. Southwest of New Haven, the trail offers coastal views along the Long Island Sound. Sections like the Hop River Trail provide views of rivers, wooded areas, and dramatic rock cuts.
The difficulty varies along the route. Some sections, especially in the eastern part of the state, are hilly and include challenging climbs. While many traffic-free segments are suitable for all ages and abilities, long-distance travel on interim on-road sections is recommended for experienced cyclists due to potential traffic and a lack of dedicated bike provisions.
Yes, this section offers several notable points. You can enjoy Great views from Eames Boulevard, cycle along the Norwalk River Valley Trail, and visit Calf Pasture Beach.
Yes, the route incorporates sections of several other trails. It primarily follows the East Coast Greenway (CT) for 74% of its length. You'll also find it passing through parts of the Norwalk River Valley Trail, USBR 7 (Connecticut), Saint Mary's by the sea, and the Spc Wilfredo Perez Jr. Trail.
Generally, many sections of the East Coast Greenway in Connecticut are dog-friendly, especially on multi-use paths and rail trails. However, specific rules regarding leashes and waste removal may vary by municipality or park section. Always keep your dog on a leash and be prepared to clean up after them. Check local signage for any specific restrictions.
No, typically you do not need a specific permit or pay an entrance fee to cycle the East Coast Greenway in Connecticut. Most sections are publicly accessible. However, if you enter specific state parks or private areas along the route, standard park fees or regulations might apply, so it's always good to check ahead for those specific locations.
Spring and fall are generally the best times to cycle the East Coast Greenway in Connecticut. The weather is usually mild, and the scenery is vibrant with spring blooms or fall foliage. Summer can be pleasant, but be prepared for warmer temperatures and potential humidity, especially in July and August. Winter cycling is possible for experienced riders, but some unpaved sections may be challenging due to snow or ice.
Access points and parking vary widely along the 204-mile route. Many towns and state parks that the Greenway passes through offer parking facilities. For specific sections like the Norwalk River Valley Trail or near Calf Pasture Beach, designated parking lots are available. It's advisable to check local municipal or park websites for detailed parking information for your chosen starting point.
Many traffic-free, off-road segments of the East Coast Greenway in Connecticut are suitable for families with children. These paved or crushed stone paths offer a safe and enjoyable cycling experience. However, some on-road sections, particularly in urban areas, may not be ideal for younger or less experienced riders due to shared traffic. Plan your route to focus on the dedicated off-road paths for a family-friendly outing.
Yes, as the East Coast Greenway passes through numerous urban centers and historic towns like Bridgeport, Stamford, and Norwalk, you'll find various amenities. These include cafes, pubs, restaurants, and accommodation options. Specific sections like the Farmington Canal Heritage Trail, Air Line State Park Trail, and Hop River Trail also have towns nearby where you can find services. It's a good idea to plan your stops in advance, especially on more rural sections.