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Running Trails
United States
New Jersey

Monmouth County

The best running trails in Monmouth County

4.9

(7)

1,701

runners

133

runs

Jogging routes in Monmouth County offer diverse landscapes across its nearly 18,000 acres of open space, featuring extensive trail systems. The region is characterized by coastal areas with boardwalks, dense woodlands, and tranquil reservoir loops. Terrain varies from flat, paved paths to more challenging, hilly routes within its numerous county parks. These natural features provide varied running experiences for all levels.

Best jogging routes in Monmouth County

  • The most popular jogging route is Manasquan Reservoir loop trail run — Howell…

Last updated: June 23, 2026

73

runners

#1.

Manasquan Reservoir loop trail run

8.54km

00:53

30m

30m

Embark on the Manasquan Reservoir loop for a refreshing jogging experience, covering 5.3 miles (8.5 km) with a gentle elevation gain of 105 feet (32 metres). This moderate route offers…

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Moderate

47

runners

This moderate jogging route covers 4.4 miles (7.0 km) with an elevation gain of 305 feet (93 metres), typically taking around 52 minutes to complete. You will jog through a…

Moderate
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42

runners

The Long Branch Boardwalk offers a quintessential coastal jogging experience, stretching along a long, flat, and paved path that's perfect for a relaxed outing. You'll be treated to continuous, picture-perfect…

Moderate

27

runners

8.14km

00:59

30m

30m

The Reservoir Loop offers a pleasant and accessible jogging experience, winding around the water with a mix of paved and dirt paths. You'll enjoy expansive water views complemented by woodlands,…

Moderate

24

runners

Explore the Sandy Hook Multi-Use Path, a moderate jogging route that stretches 8.9 miles (14.3 km) through diverse coastal landscapes. You will experience a minimal elevation gain of just 23…

Moderate

15

runners

6.71km

00:45

40m

40m

Embark on a moderate jogging experience along the Henry Hudson Trail, a 4.2 miles (6.7 km) route that offers a mix of scenery. You'll cover 140 feet (43 metres) of…

Moderate

12

runners

If you enjoy a varied jogging route with some hills, the Laurel Ridge and Grand Tour Loop is a great choice. This moderate trail covers 5.5 miles (8.9 km) and…

Moderate

10

runners

18.8km

01:56

70m

70m

The Henry Hudson Trail is a fantastic option if you're looking for a long, relatively flat jogging route that offers a surprising amount of scenic diversity. You'll glide along a…

Hard

Embark on a moderate jogging route through the lush hardwood forest of the Doctor's Creek and Old Forge Trail Loop. This 4.2-mile (6.8 km) path offers ample shade and peaceful…

Moderate

Embark on the Huber Woods County Park loop trail run for a moderate jogging experience that covers 4.2 miles (6.8 km) and climbs 287 feet (88 metres). You can expect…

Moderate
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Popular around Monmouth County

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Running Trails in Allaire State Park

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Tips from the Community

Jason Gasparik
July 2, 2024, Nike Missile Launch Site NY-56

Can get there by foot or by bicycle or by car. This is one of the launch sites for the Nike missiles that were installed in the Cold War days for the last chance defense mechanism against an airborne attack.

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Thompson County Park encompasses over 650 acres and plays host to the Brookdale Farm Historic District, which is on the National Register of Historic Places.

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Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces, historic structures, and cultural landscapes alongside the beaches.

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Matthew
January 10, 2024, Henry Hudson Trail

The Henry Hudson Trail is a nearly 6-mile paved path near Marlboro, New Jersey that passes by parks, schools, and neighborhoods. The paved trail is well-kept and a great place for flat out-and-backs.

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The trails in Clayton Park take you through the forest, by streams, near ponds, and up and over hills within this 450-acre property. The trails are singletrack dirt trails with some bridges. There are a few miles of trails within the park, all of which are marked clearly both on the map and out on the trail.

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The Long Branch Boardwalk is a long, flat, paved path that follows the coastline from Brighton Avenue to the dunes area. The trail is popular amongst runners and walkers, and the path is lined with restrooms, shops, and beach access.

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The 5-mile trail around Manasquan Reservoir is a really popular spot for runners. Both trail runners and road runners will appreciate the wide crushed-gravel trails. The smooth surface serves as a great spot for faster runs and tempo workouts. The lake, itself, is popular amongst a bunch of different recreationalists, from fishermen to boaters and those just taking in the views. There are a bunch of different spots along the trail that offer great views of the water.

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This small pond within Holmdel Park is a popular hiking and running spot. There are a couple different trails that bring you to the water, and you can run around the edge of the water while hugging the trees.

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Frequently Asked Questions

How many running routes are available in Monmouth County?

Monmouth County offers a wide variety of jogging experiences, with over 120 routes available. These range from easy, flat paths to more challenging trails with varied elevation, catering to all fitness levels.

What kind of terrain and difficulty levels can I expect on running trails in Monmouth County?

The region boasts diverse terrain, from coastal boardwalks and paved paths to dense woodlands with natural surfaces. You'll find a good mix of difficulty levels: approximately 14 easy routes, 84 moderate routes, and 25 more challenging trails with significant elevation changes. For instance, the Laurel Ridge & Grand Tour loop run in Hartshorne Woods offers a more challenging experience with over 160 meters of elevation gain.

Are there any family-friendly running trails in Monmouth County?

Yes, many parks in Monmouth County offer family-friendly options. Trails around the Manasquan Reservoir, such as the Manasquan Reservoir loop trail run, are generally flat and well-maintained, making them suitable for families. Similarly, the paved trails at Thompson Park are great for a relaxed outing.

Can I bring my dog on these running routes?

Many parks within the Monmouth County Park System are dog-friendly, typically requiring dogs to be on a leash. It's always best to check specific park regulations before you go. For example, Huber Woods County Park is known for its trails that welcome leashed dogs.

Which running routes offer scenic views or interesting natural features?

Monmouth County is rich in scenic beauty. The Long Branch Boardwalk run provides stunning ocean views. For tranquil waterside scenery, the Thompson County Park loop run offers picturesque views around its lake. The Bayshore Trail run also provides beautiful vistas of the Raritan Bay.

Are there any longer running routes for endurance training?

For those looking for a longer run, the Sandy Hook Trail loop in Gateway National Recreation Area is an excellent choice, spanning over 14 kilometers. Another option is the Henry Hudson Trail run, which offers an even longer distance of nearly 19 kilometers.

What do other runners enjoy most about jogging in Monmouth County?

The running routes in Monmouth County are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse landscapes, from coastal paths to serene reservoir loops and wooded trails, as well as the well-maintained park systems.

Are there circular running routes in Monmouth County?

Yes, many of the popular running routes in Monmouth County are circular, offering convenient loop experiences. Examples include the Manasquan Reservoir loop trail run and the Cross Country Trail & Pond Trail loop in Holmdel County Park, both providing excellent circular options.

Are there routes with good shade for warmer days?

For shaded runs, consider routes within the county's extensive woodlands. Parks like Allaire State Park, Holmdel Park, and Shark River Park offer trails that wind through dense trees, providing welcome shade. The Shark River Park loop trail run is a good example of a route with significant tree cover.

What interesting landmarks or attractions can I see along the running routes?

Many routes pass by or are close to notable attractions. The Sandy Hook Trail loop offers views of the historic Sandy Hook Lighthouse. In Holmdel Park, you can explore the David C. Shaw Arboretum. The Henry Hudson Trail itself is a significant feature, offering views of Raritan Bay.

Where can I find parking near the running trails?

Most county and state parks in Monmouth County provide ample parking facilities for visitors. Popular spots like Manasquan Reservoir, Holmdel Park, and Thompson Park have designated parking areas conveniently located near trailheads. It's always advisable to check the specific park's website for parking information before your visit.

What is the best time of year for running in Monmouth County?

Spring and fall generally offer the most pleasant running conditions in Monmouth County, with mild temperatures and beautiful foliage. Summer can be warm and humid, but coastal routes and shaded woodland trails provide good options. Winter running is also possible, though some trails may be icy or muddy, so appropriate gear is recommended.

Most popular routes in Monmouth County

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Check out more Running Trails & Routes throughout Monmouth County below and find the perfect route in your destination.

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