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Road cycling routes
Sweden
Södermanland

Mälaren

The best road cycling routes around Mälaren

4.3

(578)

18,326

riders

918

rides

Road cycling routes around Mälaren offer diverse landscapes, from flat sections to gently undulating terrain, catering to various fitness levels. The region is characterized by its extensive cycling infrastructure, including the Mälardalsleden, which encircles Sweden's third-largest lake. Cyclists encounter a mix of open agricultural landscapes, idyllic country lanes, and views of the lake, with routes often passing through historical sites and charming towns. This area provides a varied environment for road cycling, combining natural scenery with cultural landmarks.

Best road cycling routes around Mälaren

  • The most popular road cycling route is Nynäsleden – From Stockholm to Nynäshamn, a 50.9 miles (81.9 km) trail that takes 3 hours 58 minutes to complete, connecting the capital to the coastal town.
  • Another top favourite among local road cyclists is Långa Svartbrorundan – Loop from Södertälje, a moderate 44.9 miles (72.2 km) path, offering varied terrain around the Södertälje area.
  • Local road cyclists also love the Malmbyrundan – Loop from Södertälje, a 66.0 miles (106.3 km) trail leading through agricultural landscapes and past lake views, often completed in about 4 hours 21 minutes.
  • Road cycling around Mälaren is defined by lake views, open agricultural landscapes, and historical sites, with routes offering options for different ability levels.
  • The routes in Mälaren are highly rated by the komoot community with an average score of 4.4 stars from over 500 reviews. More than 18,000 road cyclists have used komoot to explore Mälaren's varied terrain.

Last updated: July 5, 2026

28

riders

#1.

Nynäsleden – From Stockholm to Nynäshamn

81.9km

03:58

630m

630m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

5.0

(1)

3

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Mälaren

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Cycling around Mälaren

Tips from the Community

Francesco | Cyclo Ergo Sum
February 21, 2025, Södertälje City Center

Sodertalje is the 16th largest city in Sweden and offers visitors numerous leisure opportunities. Here you can walk among historic wooden buildings, enjoying the feeling of going back in time, or immerse yourself in the beauty of nature that surrounds this enchanting city in central Sweden.

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Enjoy this part of the road which is very smooth and amazing.

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Nice segment of road near Sorunda.

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Stallarholmen is a nice mix of experiences: you can go shopping in Gula Industrihuset, visit Mälsåker Castle or its three medieval churches, enjoy the view at Åsa grave field, cycle along the trails, moor in the guest harbour and eat at the restaurant or visit its many popular events.

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This road crosses the Vackstaskogen nature reserve, located next to Vackstaviken bay, by Lake Långsjön in Södertälje municipality.

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It was fun to get to the top.

Translated by Google

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A beautiful view of the bare rocks along the path

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Pictures from a very short tour through the city center.

Translated by Google

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Frequently Asked Questions

How many road cycling routes are available around Mälaren?

There are over 990 road cycling routes available around Mälaren, offering a wide variety of options for different skill levels and preferences. You'll find everything from easy rides to more challenging routes.

What kind of terrain can I expect when road cycling around Mälaren?

Road cycling around Mälaren generally features gently undulating terrain, with many routes predominantly paved. While largely considered relatively flat, some sections may offer greater elevation gains, catering to various fitness levels. You'll encounter open agricultural landscapes, idyllic country lanes, and picturesque lake views.

Are there routes suitable for beginners or less experienced road cyclists?

Yes, Mälaren offers numerous options for beginners and those seeking easier rides. Approximately 270 routes are classified as easy, providing a gentle introduction to road cycling in the region. These routes often feature mostly paved surfaces and minimal elevation changes.

What is the Mälardalsleden and how does it relate to road cycling in the region?

The Mälardalsleden, or Mälaren Cycling Trail, is an extensive, well-marked trail that encircles Lake Mälaren, covering approximately 440 kilometers. It is Sweden's oldest official cycling trail for tourists and is predominantly paved, making it ideal for road cycling. It provides a fantastic framework for exploring the region's diverse landscapes and historical sites.

What do other cyclists say about road cycling in Mälaren?

The road cycling routes in Mälaren are highly rated by the komoot community, with an average score of 4.4 stars from over 500 reviews. Cyclists often praise the varied terrain, the beautiful lake views, and the opportunity to combine natural scenery with cultural landmarks.

What historical sites and landmarks can I see while cycling around Mälaren?

The Mälaren region is rich in history. You can cycle past numerous historical landmarks, including the UNESCO World Heritage site of Drottningholm Palace, Gripsholm Castle, and Strömsholm Castle. The islands of Björkö and Adelsö also offer insights into Sweden's Viking past. For example, you can visit Runsa Iron Age Hillfort and Ship Setting or Björn Ironside's Burial Mound.

Are there natural attractions or scenic viewpoints along the cycling routes?

Yes, road cycling routes around Mälaren offer plenty of natural beauty and scenic viewpoints. You'll find picturesque views of the lake, open agricultural landscapes, and diverse natural areas like oak and hazel groves. Some routes pass by beautiful beaches such as Mälarhöjdsbadet Beach and Björnö Beach, and you can explore areas like Björnön Nature Reserve.

Which charming towns can I visit on a road cycling trip around Mälaren?

Many road cycling routes, especially along the Mälardalsleden, pass through vibrant small towns. You can explore places like Eskilstuna, Torshälla, Mariefred, Strängnäs (with its stately cathedral), Västerås, and Enköping. Each town offers unique cultural experiences, cozy cafes, and lush parks, perfect for a stop during your ride.

Can I find circular road cycling routes around Mälaren?

Yes, the Mälaren region is excellent for circular road cycling routes. Many routes are designed as loops, allowing you to start and end in the same location. Examples include Långa Svartbrorundan – Loop from Södertälje and Malmbyrundan – Loop from Södertälje, which offer varied terrain and scenic views.

When is the best time of year to go road cycling around Mälaren?

The best time for road cycling around Mälaren is typically from spring to early autumn (May to September). During these months, the weather is generally mild and pleasant, and the landscapes are at their most vibrant. While some routes can be cycled in winter, conditions may be more challenging due to snow and ice.

Are there family-friendly road cycling routes in the Mälaren region?

Yes, the Mälaren region offers several family-friendly road cycling routes, particularly those with easy difficulty ratings and mostly paved surfaces. The Mälardalsleden itself has many segments suitable for families, providing a safe and enjoyable experience through scenic areas and charming towns.

Can I find cafes or places to rest along the road cycling routes?

Absolutely. The road cycling routes around Mälaren often pass through or near charming towns and villages, where you can find cozy cafes, restaurants, and places to rest. Many routes are designed to offer opportunities for breaks, allowing you to enjoy local hospitality and refuel during your ride.

Are there any long-distance or multi-day road cycling options around Mälaren?

Yes, the Mälardalsleden is an excellent option for long-distance or multi-day road cycling, as it encircles the entire lake. There are also specific multi-day tours available, such as a two-day trip exploring the Viking islands of Birka, Adelsö, Ekerö, and Lovö, offering a deeper immersion into the region's history and nature.

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