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Running Trails
United States
Colorado

Adams County

The best running trails in Adams County

4.7

(3)

603

runners

77

runs

Jogging routes in Adams County traverse a landscape characterized by extensive park systems and interconnected trail networks. The region features scenic parks, lakes, and wildlife refuges, providing varied terrain for runners. Many routes follow river corridors, offering relatively flat paths alongside natural features.

Best jogging routes in Adams County

  • The most popular jogging route is Barr Lake Loop Trail, a 9.1 miles (14.6 km) trail that takes 1 hour 36 minutes to complete. This moderate route winds around Barr…

Last updated: June 23, 2026

36

runners

#1.

Big Dry Creek Trail

22.0km

02:17

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

22

runners

14.6km

01:37

10m

10m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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7

runners

9.43km

01:06

20m

20m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

13.4km

01:23

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

4.51km

00:28

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Adams County

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Tips from the Community

Scott
June 26, 2024, Westminster Station Pond

This trail follows the path of Little Dry Creek, which holds the distinction of being the site of the first significant gold discovery in Colorado, way back in 1858! You'll encounter vibrant wildflower meadows in spring, peaceful open spaces, and even some sections with rock formations.

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Scott
June 20, 2024, College Pond

Located just behind Front Range Community College, this butterfly shaped pond offers a great place to relax and enjoy a picnic in the open meadows. You might even see some birds, squirrels, rabbits, or even the occasional fox.

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lots of wildlife.

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The South Platte River Trail runs for nearly 35 miles through the suburbs and city of Denver, Colorado. This paved, multi-use path is popular with runners and walkers as well as bike commuters but is also a fantastic way to explore the Denver area on a long weekend ride away from traffic. The trail provides access to numerous parks, including Chatfield State Park at its far southern end. The South Platte River Trail is part of a larger network of trails in the Denver metropolitan area, connecting to the Cherry Creek Trail and the High Line Canal Trail, among others. It offers great views of the foothills, river, and wildlife as you ride.

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mtm05005
May 30, 2024, Central Park

Central Park is an 80-acre park with miles of paved paths to choose from. There is also an amphitheater, playground, fountain, and a picnic area.

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The Little Dry Creek Trail is only about 2.5 miles in total, but it offers access to the Denver metropolitan trail network and also passes through a few of Westminster's city parks. This is a great place for a run if you like to run on pavement next to the water.

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The Westminster Station Pond is just off the side of the Little Dry Creek Trail. The paved path passes the pond at the southern end of Westminster Station Park, which is the quieter portion of the park. As you make your way north, you pass restrooms, water fountains, benches, and picnic areas, but you'll also encounter a lot more people.

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The Clear Creek Trail is a long path that is a mixture of dirt, gravel, and pavement (though the majority is paved). Cyclists, runners, and walkers use the trail, which connects to a few different city parks and other trails.

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Frequently Asked Questions

How many running routes are available in Adams County?

Adams County offers a wide selection of running routes, with over 60 options available. These trails traverse diverse landscapes, including extensive park systems, scenic lakes, and river corridors, providing varied terrain for all types of runners.

What kind of terrain can I expect on running trails in Adams County?

Running trails in Adams County primarily feature extensive park systems and interconnected trail networks. Many routes follow river corridors, offering relatively flat paths alongside natural features. You'll find scenic parks like Barr Lake State Park and wildlife refuges such as Rocky Mountain Arsenal National Wildlife Refuge, providing a mix of open spaces and natural settings.

Are there easy running routes suitable for beginners in Adams County?

Yes, Adams County has several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the Little Dry Creek Trail is an easy option. Overall, there are 9 easy routes to choose from, often found in local parks and along river paths.

Where can I find longer running trails for advanced runners in Adams County?

For advanced runners seeking longer distances, Adams County offers challenging options. The Rocky Mountain Arsenal National Wildlife Refuge Perimeter Trail is a difficult 20.8-mile path, while the Big Dry Creek Trail also provides a significant distance. In total, there are 13 difficult routes available for those looking to push their limits.

Are there any circular running routes in Adams County?

Yes, many running routes in Adams County are designed as loops or can be combined to form circular paths. A popular example is the Barr Lake Loop Trail, which circles Barr Lake. Other trails within parks and open spaces also offer excellent opportunities for circular runs.

What natural features or landmarks can I see while running in Adams County?

Adams County's running routes offer views of various natural features and landmarks. You can enjoy scenic lakes like Lowell Ponds Wildlife Area, Bluff Lake Park, and Lake Ladora. Many trails follow the South Platte River, and you might spot wildlife in areas like the Rocky Mountain Arsenal National Wildlife Refuge.

Are the running trails in Adams County suitable for families?

Yes, Adams County offers several family-friendly running trails. Many parks, such as Barr Lake State Park and Adams Open Space, feature easy, well-maintained paths that are suitable for all ages. These routes often provide a safe and enjoyable environment for families to jog together.

Are dogs allowed on the running trails in Adams County?

Many parks and open spaces in Adams County are dog-friendly, typically requiring dogs to be on a leash. Specific regulations can vary by location, so it's always best to check local signage or the park's official website before heading out with your canine companion. For example, Adams Open Space is known for being dog-friendly.

What is the best time of year to go running in Adams County?

Adams County offers good running conditions throughout much of the year. Spring and fall generally provide pleasant temperatures for jogging. Summer mornings and evenings are also popular to avoid the midday heat. Even in winter, many trails remain accessible, though conditions may vary, especially after snowfall.

Is there public transport access to running routes in Adams County?

Adams County has public multimodal trail systems that extend for miles, and some of these are accessible via public transport. Regional trails like the Clear Creek Trail and South Platte River Trail run through the county and can be reached from various points, making them convenient for those using public transportation.

Where can I find parking for running trails in Adams County?

Parking is generally available at trailheads and within the numerous parks across Adams County. Larger parks like Barr Lake State Park and Riverdale Regional Park offer dedicated parking facilities. For specific routes, checking the komoot tour details or local park websites can provide precise parking information.

What do other runners enjoy most about jogging in Adams County?

The running routes in Adams County are highly rated by the komoot community, with an average score of 4.6 stars. Runners often praise the extensive park systems, the scenic views of lakes and river corridors, and the variety of trails that cater to different ability levels, from easy paths to more challenging long-distance routes.

Are there any hidden gem running routes in Adams County?

While popular routes like Barr Lake Loop Trail are well-known, exploring the lesser-trafficked sections of the extensive trail networks can reveal hidden gems. Trails within open space properties such as Elaine T. Valente, Little Dry Creek Lake, Pelican Ponds, Sandhofer, and Willow Bay offer natural settings that might feel more secluded and provide unique running experiences.

Most popular routes in Adams County

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Check out more Running Trails & Routes throughout Adams County below and find the perfect route in your destination.

BrightonThorntonCommerce CityBerkleyTwin LakesRiverdale Regional ParkRocky Mountain Arsenal National Wildlife RefugeFederal HeightsWelbyNorthglennDerbyNorth WashingtonShaw HeightsBarr Lake State ParkTodd CreekSherrelwood

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