4.8
(45)
3,456
runners
170
runs
Jogging in Monterey County offers diverse terrains, from sandy beaches to challenging hilly trails, catering to various fitness levels. The region features miles of scenic coastline, providing opportunities for runs with ocean views, alongside extensive networks of trails through forests and parks. Runners can explore rolling hills, woodlands, and dramatic coastal cliffs, with elevations ranging from near sea level to over 2,000 feet in some areas. This variety ensures a wide range of running experiences across the county's natural landscapes.
Last updated: June 24, 2026
36
runners
13.2km
01:47
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
4.75km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
6.83km
00:49
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.58km
00:46
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
327
runners
8.78km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
78
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
54
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
110
runners
11.9km
01:15
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
18.7km
02:02
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Monterey County
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Running Trails in Fort Ord Dunes State Park
Running Trails in Fort Ord National Monument
A lovely wharf you should see
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Nice flat run on footpath to aquarium.
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Beautiful view
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Point Piรฑos Lighthouse, the second oldest lighthouse on the California Pacific coast, is also the longest continually operating one. It was commissioned in February 1855 and has provided vital navigation assistance at the southern entrance to Monterey Bay, an area notorious for its dangerous rocks. This lighthouse is especially remarkable for having had two women serve as keepers throughout its history.
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Asilomar State Beach is a small and narrow 1-mile strip of soft, sandy beach and rugged Pacific coastline.
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This sheltered viewpoint provides a welcome resting spot while treating visitors to picturesque coastal views. Whether you're seeking shade on a sunny day or shelter from sea mist, this historic structure serves as both a practical rest stop and a scenic reward.
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A few steps away from the Rumsien Trail will lead you to this spectacular coastal vantage point, making it an ideal spot to pause and rejuvenate. The overlook provides sweeping panoramic views of the coastline, where the meeting of land and sea creates a mesmerizing backdrop. Time your run to catch either the crisp morning light or the golden hues of sunset.
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Monterey County offers a wide variety of running experiences, with over 140 routes available. These range from easy coastal paths to challenging hilly trails, catering to all fitness levels.
Yes, there are approximately 25 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Asilomar Gazebo via Coast Trail, a 3-mile path through coastal landscapes. The Monterey Bay Coastal Recreation Trail and routes within El Estero Park Complex also offer fairly flat and accessible options.
For experienced runners seeking a challenge, Monterey County has about 25 difficult routes. The Ridge, Panorama, and Bluffs Trail Loop is an 8.2-mile route with significant elevation gain and expansive views. Other challenging options include the Old Coast Road in Big Sur, offering over 2,000 feet of elevation gain, and the Carmel River State Beach โ Seals at Point Lobos loop, which is a longer 27.7-mile route with substantial climbs.
Many trails in Monterey County are dog-friendly, though leash laws and specific park regulations vary. Fort Ord National Monument, for example, offers 50 miles of trails through rolling hills and woodlands where dogs are generally welcome. Always check local park rules before heading out with your canine companion.
Monterey County boasts incredibly diverse landscapes for running. You can experience stunning coastlines and sandy beaches, such as the Pacific Grove coastline and Asilomar State Beach. Inland, trails wind through forests and parks like Jack's Peak County Park and Palo Corona Regional Park, offering views of Monterey Bay, coastal redwoods, and rolling hills. Big Sur provides rugged beauty with dramatic cliffs and ocean vistas.
Yes, many running routes in Monterey County are designed as loops. Popular circular options include the Barn and Tulas Trail Loop in Palo Corona Regional Park and the Lower Ridge, Rhus, and Coffeeberry Loop. The Scenic Carmel Run is also a captivating 3-mile loop through Carmel's charming streets.
Many running routes in Monterey County pass by iconic landmarks and natural attractions. Along the Monterey Bay Coastal Recreation Trail, you can see the Monterey Bay Aquarium, Cannery Row, and Old Fisherman's Wharf. Other routes offer views of Sea Lion Point, Sand Hill Cove, and the famous Lone Cypress Tree along 17 Mile Drive. Point Lobos State Natural Reserve also offers breathtaking scenery.
Accessibility by public transport varies across the region. The Monterey Bay Coastal Recreation Trail, for instance, runs through urban areas like Monterey and Pacific Grove, making sections of it relatively accessible via local bus services. For more remote trails in parks like Big Sur or Fort Ord, public transport options may be limited, and driving is often the most practical way to reach trailheads.
Yes, parking is generally available at most major trailheads and parks throughout Monterey County. For example, Jack's Peak County Park, Fort Ord National Monument, and various access points along the Monterey Bay Coastal Recreation Trail offer designated parking areas. Some popular spots, especially on weekends, might have limited space, so arriving early is advisable.
Monterey County offers excellent jogging conditions year-round, but the best time often depends on your preference. Spring (March-May) and Fall (September-November) generally offer mild temperatures and less fog, making them ideal. Summer (June-August) can bring morning fog, especially along the coast, which often burns off by midday, providing cooler running conditions. Winter (December-February) is typically mild but can have more rain.
Absolutely. For those looking for longer distances, the Asilomar Gazebo โ Asilomar State Beach loop offers a challenging 11.8-mile route. The Monterey Bay Coastal Recreation Trail itself spans 18 miles from Castroville to Pacific Grove, allowing for extended out-and-back runs. The Carmel River State Beach โ Seals at Point Lobos loop is a significant 27.7-mile journey for ultra-runners.
The running trails in Monterey County are highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. More than 3000 runners have explored the area using komoot. Reviewers often praise the stunning coastal views, the variety of terrain, and the well-maintained paths that offer diverse experiences from easy jogs to challenging climbs.
Yes, several routes are well-suited for families and strollers due to their flat, paved surfaces. The Monterey Bay Coastal Recreation Trail is an excellent choice, offering continuous waterfront views and passing by attractions like Dennis the Menace Park. The El Estero Park Complex also provides fairly flat and easy loops, ideal for a family outing.


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