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Running Trails
United States
Iowa

Black Hawk County

The best running trails in Black Hawk County

140

runners

24

runs

Jogging routes in Black Hawk County, Iowa, traverse a landscape characterized by an extensive network of multi-use trails, river corridors, and diverse natural areas. The region features over 128 miles of hard-surfaced trails, including sections of the Cedar Valley Trails system, which often utilize old railroad beds for relatively flat terrain. Joggers can explore river bottomlands, open grasslands, lowland and upland forests, and prairies. Prominent natural features include the Cedar River, George Wyth Memorial State Park, and Hartman Reserve Nature…

Last updated: June 29, 2026

19

runners

#1.

Big Woods Lake – Big Woods Lake loop from Cedar Falls

9.45km

00:58

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Black Hawk County

Running Trails around Cedar Falls

Running Trails around Waterloo

Running Trails around Hudson

Running Trails in George Wyth Memorial State Park

Hiking in Black Hawk County

Road Cycling Routes in Black Hawk County

Cycling in Black Hawk County

Tips from the Community

Alex
February 3, 2024, Hartman Reserve Nature Center

Hartman Reserve Nature Center's goal is to provide environmental education, recreation, community engagement, and to preserve the natural area around the Cedar River and Bullfrog Bayou. Open every day from sunrise to sunset, the center offers free access to exhibits and the library. There is an outdoor-accessible restroom on the south side of the building available daily during the same hours.

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Brendan
January 19, 2024, Big Woods Lake

Big Woods Lake is at the center of Big Woods Lake Recreation Area, which includes a campground, playground, and boat ramp.

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David Howells
January 5, 2024, Cedar River

The Cedar river is 338 miles long and passes through Austin, Minn and Charles City, Cedar Falls, Waterloo, and Cedar Rapids in Iowa. The river takes its name from the red cedar along its lower course.

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Hartman Reserve is a gorgeous 340-acre wooded isle with trails and educational exhibits in the interpretive center. There are a host of trails that are open every day from sunrise to sunset.

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South Riverside Trail, a section of the Cedar Valley Trail System, is a paved 10-mile trail that follows the southern shore of the Cedar River from Cedar Falls to Waterloo.

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Natalie
December 21, 2023, Fisher Lake

Fisher Lake is a natural water body with a bikeway to the south and a quiet road in the north. You may spot people fishing here for bluegill and largemouth bass.

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Brendan
April 26, 2023, Big Woods Lake

Big Woods Lake is at the center of Big Woods Lake Recreation Area, which includes a campground, playground, and boat ramp.

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Frequently Asked Questions

How many running routes are available in Black Hawk County?

Black Hawk County offers a wide variety of running experiences, with over 20 routes documented on komoot. These routes range from easy loops to more challenging trails, catering to different fitness levels and preferences.

Are there any easy or beginner-friendly jogging routes in Black Hawk County?

Yes, Black Hawk County has several easy routes perfect for beginners or those looking for a relaxed run. For example, the Running loop from North Prairie Lake is an easy 2.2-mile (3.6 km) path. Another great option is the Running loop from UNI-Dome, which is also considered easy and covers about 2.3 miles (3.7 km).

What kind of scenery can I expect on the running trails in Black Hawk County?

Joggers in Black Hawk County can enjoy diverse scenery, including river bottomlands, open grasslands, lowland and upland forests, and prairies. Many trails, especially those within the extensive Cedar Valley Trails system, offer views of the Cedar River, lakes, and opportunities to observe local wildlife and native wildflowers.

Are there any circular running routes in the area?

Absolutely! Many of the running routes in Black Hawk County are designed as loops, providing a convenient way to start and finish in the same location. Popular circular routes include the Cedar River – Hartman Reserve Nature Center loop from Cedar Falls and the Big Woods Lake – Big Woods Lake loop from Cedar Falls.

Are the trails in Black Hawk County suitable for families or strollers?

The Cedar Valley Trails system, which forms a significant part of Black Hawk County's network, features over 128 miles of hard-surfaced, multi-use trails. These generally flat pathways, often utilizing old railroad beds, are ideal for families and are typically stroller-friendly. Parks like George Wyth Memorial State Park also offer a mix of paved and unpaved trails that can accommodate various family needs.

Can I bring my dog on the running trails in Black Hawk County?

Many trails in Black Hawk County are dog-friendly, but it's always best to check specific park or trail regulations. Generally, dogs are welcome on leash in most public outdoor spaces. For detailed rules regarding pets in conserved areas, you might consult the Black Hawk County Conservation website: blackhawkcounty.iowa.gov/Conservation.

Where can I find parking for the running trails?

Parking is generally available at trailheads and major access points throughout the Cedar Valley Trails system and within county parks. For instance, George Wyth Memorial State Park and Hartman Reserve Nature Center offer designated parking areas for visitors accessing their trail networks. Specific parking details can often be found on individual route pages or local park websites.

Are there any running routes that offer views of lakes or rivers?

Yes, Black Hawk County's landscape is defined by its waterways. The Cedar River is a prominent feature, and many trails run alongside it, offering scenic river views. George Wyth Memorial State Park is home to several lakes, including Brinker, George Wyth, Fisher, and Alice Wyth, and routes like the Alice Wyth Lake loop from Cedar Falls provide beautiful lakeside running experiences.

What is the longest running route available in Black Hawk County?

While the Cedar Valley Trails system boasts over 128 miles of interconnected trails, individual komoot routes vary in length. One of the longer routes highlighted is the Cedar River – Hartman Reserve Nature Center loop from Cedar Falls, which spans approximately 7.7 miles (12.3 km).

Are there any challenging running trails for experienced runners?

While much of Black Hawk County's trail system is relatively flat due to its use of old railroad beds, there are routes that offer longer distances or slightly more varied terrain for a moderate challenge. The region has 2 routes classified as difficult on komoot, and 15 moderate routes, providing options for those seeking a more strenuous workout. Look for routes with greater elevation changes or longer distances to test your endurance.

What kind of wildlife might I encounter while running in Black Hawk County?

The diverse ecosystems of Black Hawk County, including forests, wetlands, and prairies, support a variety of wildlife. Joggers might spot deer, wild turkeys, and numerous bird species. Hartman Reserve Nature Center, in particular, is known for its immersive natural experience where visitors can observe frogs, woodland creatures, and native wildflowers in season.

Are there any trails that pass through natural reserves or parks?

Definitely. Black Hawk County is rich in natural areas. The Hartman Reserve Nature Center – Hartman Reserve Nature Center loop from Cedar Falls takes you directly through forests, wetlands, and prairies. George Wyth Memorial State Park also offers extensive trails that weave through woodlands and prairies, providing a true immersion in nature.

Most popular routes in Black Hawk County

Easy hikes in Black Hawk County

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Check out more Running Trails & Routes throughout Black Hawk County below and find the perfect route in your destination.

Cedar FallsHudsonGeorge Wyth Memorial State ParkWaterloo

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