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Routes
Road cycling routes
United States
New York

Suffolk County

The best road cycling routes in Suffolk County

4.5

(143)

4,654

riders

401

rides

Road cycling in Suffolk County offers diverse landscapes, from scenic coastal stretches along the Great South Bay to tranquil woodlands and rolling countryside. The region features an extensive network of well-maintained roads and quiet country lanes, providing varied terrain for cyclists. Routes traverse areas like Heckscher State Park, offering flat sections, while other paths include moderate elevation changes across heathlands and wetlands. This makes Suffolk County suitable for a range of road cycling experiences.

Best road cycling routes in Suffolk…

Last updated: April 24, 2026

4.0

(2)

96

riders

#1.

Long Island Greenway—Phase II

101km

04:01

420m

420m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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15

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

5.0

(1)

10

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

8

riders

78.6km

03:24

480m

480m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4

riders

79.6km

03:06

200m

200m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

2

riders

59.3km

02:40

410m

410m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

3.0

(1)

3

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

61.8km

02:29

290m

290m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Rusty Brockmann
September 19, 2024, Montauk Point Lighthouse

The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.

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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.

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Mount Sinai Harbor holds a marine sanctuary and a nature preserve. It's a beautiful place, popular with clamming and fishing enthusiasts.

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Situated on the western bank of the Nissequogue River, near its estuarine mouth, this 93 acre forested property is utilized primarily for hiking. Arthur Kunz County Park features tidal creeks, a lush, mixed deciduous forest, rolling hills and valleys, and quaint hidden ponds all of which provide important habitat for wildlife. The trail system in the park provides a scenic link in a section of the Long Island Greenbelt Trail which heads north from Arthur Kunz Park to its terminus at Sunken Meadow State Park.

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The lighthouse sits on the northern tip of Old Field. It was first built in 1823, then rebuilt in 1868. The U.S. Coast Guard took it during WWII but gave it back to the Old Field community afterwards.

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Christopher
January 17, 2024, Cordwood Park

Gorgeous views all around, very quiet and secluded. It'd be a lovely spot to have lunch and read a book. The roads there are very hilly and the town it's in is quite wooded and forest-y; it doesn't feel like the usual strip-mall suburbs of Long Island.

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At the easternmost point of Long Island & New York's first lighthouse, Montauk Point Lighthouse built in 1796 was one of the first sights that immigrants saw when arriving in the USA by ship.

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Built around 1925 as a hunting lodge for Marshall Field III, an investment banker and heir to the fortune of his grandfather, the Chicago entrepreneur Marshall Field. A few buildings of the estate are still standing, and there are small tours for a fee. The view of the ocean from this place is amazing.

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Frequently Asked Questions

How many road cycling routes are available in Suffolk County?

Suffolk County offers a wide variety of road cycling experiences, with over 400 routes available on komoot. These routes cater to different preferences, including easy, moderate, and a few more challenging options.

What kind of terrain can I expect on road cycling routes in Suffolk County?

Road cycling in Suffolk County features diverse landscapes. You'll find scenic coastal stretches, tranquil woodlands, and rolling countryside. While many routes offer relatively flat sections, others include moderate elevation changes, particularly across heathlands and wetlands. The region's well-maintained roads and quiet country lanes provide varied terrain suitable for different cycling styles.

Are there any family-friendly road cycling routes in Suffolk County?

Yes, Suffolk County has several options suitable for families. The Heckscher State Park loop is an easy 20.1-mile route with scenic views and varied landscapes, perfect for all fitness levels. Additionally, the North Shore Rail Trail, a 10-mile paved path between Mt. Sinai and Wading River, is excellent for family rides.

What are some scenic highlights or landmarks I can see along the road cycling routes?

Many routes offer stunning views and pass by notable landmarks. You can enjoy coastal vistas along the Great South Bay, picturesque harbors like Mount Sinai Harbor, and lush woodlands. Routes like the Kings Park to Old Field Point Light loop offer a mix of wooded parks and coastal scenery. You might also encounter natural features like the sandy pine barrens and wetlands of Connetquot River State Park Preserve, or even the historic Main House at Connetquot River State Park Preserve.

Are there any long-distance road cycling routes in Suffolk County?

For those seeking longer rides, the Long Island Greenway—Phase II is a notable option, covering 63.1 miles with diverse East End scenery. Other routes like the Mount Sinai Harbor Loop and South Country Road Loop also offer substantial distances, ranging from 48 to 49 miles.

Where can I find easy road cycling routes for beginners in Suffolk County?

Beginners can enjoy several easy routes. The Heckscher State Park loop is an excellent choice, providing a 20.1-mile ride with minimal elevation gain. Many of the county's parks, such as Heckscher State Park, offer flat sections and well-maintained paths suitable for those new to road cycling.

Are there circular road cycling routes available in Suffolk County?

Yes, many of the popular road cycling routes in Suffolk County are circular, allowing you to start and end at the same point. Examples include the Kings Park to Old Field Point Light loop, the Greenlawn to Nissequogue loop, and the Mount Sinai Harbor Loop, all designed as loops for convenience.

What is the best time of year to go road cycling in Suffolk County?

Suffolk County is enjoyable for road cycling throughout much of the year. Spring and fall generally offer the most pleasant temperatures and vibrant scenery. Summer is also popular, especially for coastal routes, though it can be warmer. Even in winter, some routes remain accessible, particularly those on well-maintained paved roads, though conditions can vary.

What do other road cyclists enjoy most about cycling in Suffolk County?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 140 reviews. Reviewers often praise the diverse landscapes, from scenic coastal views to tranquil woodlands, and the extensive network of well-maintained roads and quiet country lanes that cater to various skill levels.

Are there any specific trails that offer unique natural features?

Yes, areas like the Connetquot River State Park Preserve, which can be accessed via some routes, showcase unique sandy pine barrens, wetlands, and ponds, providing distinct ecological sights. You might also find routes passing through the Suffolk & Essex Coast & Heaths National Landscape, offering a mix of heathlands, woodlands, meadows, and estuaries.

Can I find parking at the trailheads for road cycling routes?

Many parks and trailheads in Suffolk County offer parking facilities for cyclists. Parks like Heckscher State Park, Cathedral Pines, Sears Bellows, Indian Island, Cedar Point, and Montauk are known to have cycling access and often provide parking. It's always a good idea to check specific park information for detailed parking availability.

Most popular routes in Suffolk County

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Check out more Road cycling routes throughout Suffolk County below and find the perfect route in your destination.

Quogue Wildlife RefugeBay ShoreBrentwoodCoramEast NorthportEast QuogueEatons NeckElwoodShelter IslandSmithtownTerryvilleWading RiverWyandanchOtis Pike Fire Island High Dune WildernessRocky Point Pine Barrens State ForestCalverton Pine Barrens State ForestNorthportSans Souci County ParkHallock State Park PreserveFire Island National SeashoreOrient Beach State ParkShadmoor State ParkMontauk County ParkBelmont Lake State ParkSeatuck National Wildlife RefugeSunken Meadow State ParkNapeague State ParkCamp Hero State ParkElizabeth A. Morton National Wildlife RefugeTarget Rock National Wildlife RefugeRocky PointHuntington StationRemsenburg-SpeonkEast ShorehamRidgeSouth HuntingtonPatriot'S Hollow State ForestWest IslipHuntingtonEastport Pine Barrens State ForestWest HillsMastic BeachSayville National Wildlife RefugeBayard Cutting Arboretum State ParkNorth AmityvilleAmagansettEast Bartlett Pine Barrens State ForestMount SinaiCaptree State ParkPatchogueSeldenCenter MorichesBridgehamptonIslipNorthvilleHuntington BayMontaukLake GrovePoquottSouthamptonVillage of ShorehamVillage Of The BranchEast HamptonPort JeffersonSag HarborBelle TerreBellportAsharokenWesthampton BeachBayportCalvertonCaptreeCopiagueCutchogueDeer ParkDix HillsEast Hampton NorthEast PatchogueFlandersFort SalongaGilgoHampton BaysHoltsvilleIslip TerraceLake RonkonkomaLaurelWest SayvilleMattituckMedfordMelvilleMiller PlaceMorichesNorthamptonNorth Bay ShoreNorth BellportNoyackQuiogueShelter Island HeightsShinnecock HillsShirleySoutholdStony BrookPeconicSayvilleStony Brook UniversityTuckahoeWater MillWest Bay ShoreYaphankHolbrookFire IslandMasticRonkonkomaPanamoka Pine Barrens State ForestArthur Kunz County ParkWainscottSpringsTerrell River County ParkHauppaugeVillage of GreenportVillage of IslandiaCarmans River Pine Barrens State ForestAquebogueWheatley HeightsCathedral Pines County ParkBaiting HollowHenry'S Hollow Pine Barrens State ForestMiddle IslandBrightwatersWertheim National Wildlife RefugeCentereachWest Hampton DunesWesthamptonNorth SeaCentral IslipOakdaleJamesportConscience Point National Wildlife RefugeLloyd HarborOld FieldNorth LindenhurstNorth BabylonHalesiteBaywoodSetauketWildwood State ParkGordon HeightsCommackNorth Great RiverSound BeachRheinstein Estate ParkWest BabylonBohemiaSagaponackLindenhurstGreenport WestEast IslipNesconsetNissequogueBrookhaven Pine Barrens State ForestBlue PointMontauk Point State ParkNapeagueSuffolk County ParkGreat RiverBabylonAmityvilleNorth PatchogueBrookhaven State ParkNew SuffolkRobert Moses State Park (Long Island)Cold Spring Harbor State ParkBrookhavenNorth HavenOrientPort Jefferson StationCold Spring HarborDering HarborSaint JamesFarmingvilleEast SetauketEast FarmingdaleOak BeachCenterportLongwood Pine Barrens State ForestGilgo State ParkEastportEast MarionQuogueHead Of The HarborGreenlawnEast MorichesKings ParkManorvilleNorthwest HarborRiverheadRiversideFishers IslandRobert Cushman Murphy County ParkConnetquot River State Park PreserveAmagansett National Wildlife RefugeHither Hills State ParkKatherine Ordway Wildlife RefugeHeckscher State ParkCaleb Smith State ParkNissequogue River State Park

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