The best running trails around Great Salt Lake

Set out on the White Rock and Beacon Knob Trail, a moderate jogging route that offers expansive views across the landscape. You will cover 8.2 miles (13.3 km) with a total elevation gain of 751 feet (229 metres), which typically takes about 1 hour and 40 minutes to complete. The path to Beacon Knob is a gentle climb, providing an accessible way to reach a peak with panoramic vistas, including the vast expanse of the Great Salt Lake. This trail provides a scenic and relatively easy experience for those who enjoy jogging without extreme challenges.

Before you head out, be aware that the White Rock and Beacon Knob Trail is located within Antelope Island State Park, which charges parking fees upon entry. The route is clearly marked, making navigation straightforward as you jog. However, there is minimal shade along the entire 8.2 miles (13.3 km) of the trail, so it is best to avoid this route on particularly hot days. Consider starting your jog early in the morning or later in the afternoon to escape the midday sun. Always carry enough water, especially given the exposed nature of the path.

This trail is particularly notable for its abundant wildlife, offering a very good chance to spot bison roaming freely in their natural habitat. The unique ecosystem of Antelope Island, surrounded by the Great Salt Lake, creates a distinctive environment for your jogging adventure. The gradual ascent to Beacon Knob makes it one of the most approachable peaks in the area, even for families with children. It is a fantastic option if you are looking for a moderate outing with rewarding views and wildlife encounters.

Embark on the Lakeside Loop, a moderate jogging route spanning 5.0 miles (8.1 km) with an elevation gain of 280 feet (85 metres). This trail offers a consistent workout, typically completed in about 59 minutes, while treating you to varied terrain and continuous views of the lake and surrounding mountains. You'll find the ever-present lakeside scenery to be a highlight throughout your run.

Planning your visit to Antelope Island State Park is straightforward, with general parking readily available. Before you head out, remember to check the park's official website for any specific fees, current operating hours, or seasonal considerations that might affect your trip. If you plan to bring your canine companion, dogs are welcome on the trail, provided they remain on a leash.

Beyond the scenic views, the Lakeside Loop is notable for its abundant wildlife. Keep a keen eye out as you jog, and you might spot blue herons gracefully wading, deer grazing peacefully, or even the majestic sight of an occasional bald eagle soaring overhead. This rich natural environment adds a unique layer to your jogging experience.

Prepare for a difficult jogging experience on the Split Rock Loop and Bone Road Trail, covering 12.9 miles (20.7 km) with a significant 1510 feet (460 metres) of elevation gain. This route will challenge you for an estimated 2 hours and 33 minutes, taking you through diverse terrain that shifts from sandy stretches to rocky paths. As you jog, you will be treated to constant panoramic views of the Great Salt Lake and the rugged peaks of Antelope Island. Keep an eye out for the unique Split Rock formation, also known as Mormon Rocks, which stands out against the landscape. The trail offers a rewarding workout with stunning vistas at every turn.

Since the trail is largely exposed, make sure to bring plenty of water and sun protection, especially if you plan to jog during warmer parts of the day. You should also be aware that the Bone Road section can have a loose surface underfoot, as it is a frequently used horse route. This means you might encounter horse manure along the way. If you visit in spring, be prepared for potentially muddy sections on the trail. Starting your jog early in the morning or later in the afternoon can offer more comfortable temperatures and beautiful light.

This trail is a fantastic way to experience the natural environment of Antelope Island State Park. While jogging, you have a good chance of spotting the island's famous wildlife, including bison and antelope, roaming freely. The views extend far beyond the island, offering glimpses of the distant Wasatch Range across the lake. The striking Antelope Island scenery is particularly memorable during sunrise and sunset, adding to the unique character of this challenging route.

Embark on a challenging jogging adventure along the Elephant Head Trail, a difficult route spanning 9.6 miles (15.4 km). You will gain 1084 feet (330 metres) in elevation, making for a vigorous run that takes around 1 hour and 53 minutes to complete. The trail begins with gentle ascents through sagebrush and grasslands, gradually becoming rockier as you climb. Keep an eye out for the distinctive Elephant Head Rock formation, a key landmark along the way. You will also be treated to panoramic views of the Great Salt Lake and glimpses of Frary Peak.

The Elephant Head Trail is situated within Antelope Island State Park, so be aware that an entrance fee is typically required to access the area. Parking is generally available right at the trailhead, offering convenient access for your jogging session. Before heading out, it is always a good idea to check the park's official website. This will ensure you have the latest information on current conditions, any specific access requirements, or potential closures. Planning ahead will help you make the most of your visit to this scenic park.

As you jog the route, you will be immersed in the unique ecosystem of Antelope Island. The area is well-known for its abundant wildlife, so keep a lookout for wild bison and pronghorn antelope, particularly around Buffalo Point. These encounters add a special dimension to your outdoor experience, making the trail more than just a physical challenge. The island's natural beauty and diverse fauna make this a memorable destination for any outdoor enthusiast.