The best running trails around Selva
4.3
(133)
11,092
runners
459
runs
Jogging routes around Selva Val Gardena are set within the Dolomites, a UNESCO World Natural Heritage site in South Tyrol, Italy. The region features majestic Dolomite summits, alpine meadows, and dense forests, providing a varied backdrop for running. Key natural features include the Sella Group, Sassolungo, Puez Group, and Vallunga, which leads into the Puez-Odle Nature Park. The landscape offers diverse terrain, from flat paths to more challenging mountain trails.
Best jogging routes around Selva
- The most popular jogging route…
Last updated: May 10, 2026
5.0
(1)
99
runners
5.66km
00:46
100m
100m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
44
runners
12.4km
01:26
290m
290m
Jog this difficult 7.7-mile circular route from Tossa de Mar to Playa de Llorell for stunning Costa Brava views and varied terrain.
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4.5
(2)
6
runners
7.21km
00:59
300m
300m
Jog this 4.5-mile circular route from Tossa de Mar, featuring moderate difficulty, coastal views, and Mediterranean forests.
17
runners
7.22km
01:01
260m
260m
This difficult 4.5-mile jogging route from Santa Coloma de Farners climbs 860 feet to Farners Castle and Hermitage with panoramic views.
14
runners
11.1km
01:33
430m
430m
The El Far Loop from Sant Martí Sacalm is a difficult 6.9-mile jogging route with 1411 feet of gain, offering panoramic views over Collsacab
1
runners
2.65km
00:20
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.56km
00:55
190m
190m
This moderate 4.7-mile jogging route takes you to Puig Ventós and the Hermitage of Santa Susanna de Caulès, offering 360° views.
8.79km
01:06
290m
290m
Jog the moderate 5.5-mile Puig de ses Cadiretes Loop, gaining 961 feet for panoramic views of Mediterranean forests and Tossa de Mar.
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(6)
691
runners
7.32km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Selva
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Tips from the Community
A beautiful, secluded bay. Unfortunately, we found no way further towards Tossa de Mar and had to go back into the housing estate and walk the official hiking trail (White/Red) there.
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Really cool place with a cafe/bar inside the courtyard. In winter it is open on Saturday and Sunday only. Great stop on bike rides/hikes.
1
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Small town of 36 inhabitants located at the foot of the Lighthouse. There are many mountain bike routes from all over the Guilleries area.
1
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Hermitage of Sant Grau d'Ardenya where inside we find a cafe that you can find open in the summer and on weekends in the winter.
2
0
Its access is difficult and not suitable for everyone.... They make this cove... almost a paradise 😍
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Frequently Asked Questions
How many running routes are available in Selva di Val Gardena?
Selva di Val Gardena offers a vast network of running trails, with over 460 routes available for exploration. These range from easy paths through alpine meadows to more challenging mountain trails, catering to all fitness levels.
What types of terrain can I expect on the jogging trails around Selva?
The jogging trails in Selva di Val Gardena traverse diverse terrain. You'll find paths winding through dense forests, across lush alpine meadows, and ascending towards majestic Dolomite summits. The landscape is characterized by the impressive Sella Group, Sassolungo, and Puez Group, offering a varied and scenic backdrop for your run.
Are there easy running routes suitable for beginners or families in Selva?
Yes, Selva di Val Gardena has options for all abilities. There are over 25 easy running routes, perfect for beginners, families, or those looking for a more relaxed jog. These trails often feature flatter sections through meadows and forests, providing a gentle introduction to the region's beauty.
Can I find circular running routes in Selva di Val Gardena?
Many of the running paths in Selva di Val Gardena are designed as circular routes, allowing you to start and finish in the same location. This provides convenience and a varied experience as you explore the stunning Dolomite landscapes.
What are some notable natural features or viewpoints I might encounter on a run?
While running in Selva, you'll be surrounded by the UNESCO World Natural Heritage site of the Dolomites. Key natural features include the impressive Sella Group, the towering Sassolungo, and the Puez Group. The Vallunga, leading into the Puez-Odle Nature Park, offers particularly stunning views and access to an imposing mountain group. You'll also encounter lush alpine meadows and dense forests.
Are there any facilities like mountain huts or cafes along the running routes?
Yes, many trails in Selva di Val Gardena feature mountain huts along the way. These offer excellent opportunities to rest, refuel, and enjoy local South Tyrolean specialties, making your running experience even more enjoyable.
What do other runners say about the trails in Selva di Val Gardena?
The running routes in Selva di Val Gardena are highly rated by the komoot community, with an average score of 4.3 stars from over 130 reviews. Runners frequently praise the stunning Dolomite scenery, the variety of terrain, and the well-maintained paths that make for an immersive outdoor experience.
Is Selva di Val Gardena a good destination for trail running?
Absolutely. Selva di Val Gardena is renowned as a 'running paradise in the Dolomites' and offers extensive possibilities for trail running. With its diverse terrain, from challenging mountain ascents to technical forest paths, it provides an ideal environment for experienced trail runners seeking adventure.
What is the best time of year for jogging in Selva di Val Gardena?
The summer months are ideal for jogging in Selva di Val Gardena, with pleasant temperatures and the full beauty of the alpine meadows and forests on display. However, the region also offers opportunities for winter activities, including cross-country skiing and snowshoeing, suggesting that some trails might be accessible for winter jogging depending on conditions.
Are there options for more challenging or difficult running routes?
Yes, for those seeking a greater challenge, Selva di Val Gardena offers over 140 difficult running routes. These trails often involve significant elevation gains and more technical terrain, providing a demanding workout amidst breathtaking mountain scenery.
Are the running trails in Selva di Val Gardena well-marked?
The region is known for its well-marked trails, which are suitable for various outdoor activities including running. This ensures that you can navigate the diverse landscapes with confidence and focus on enjoying your run.
What other outdoor activities can I combine with jogging in Selva di Val Gardena?
Selva di Val Gardena is an active holiday destination. Besides jogging, you can enjoy mountain biking on varied trails like the Sellaronda MTB tour, climbing on via ferratas, paragliding, or horseback riding in summer. In winter, it transforms into a ski paradise with direct access to the Sellaronda ski circuit, cross-country skiing, and snowshoeing.
Most popular routes around Selva
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