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France
Occitania
Carcassonne

Lac De Laprade Basse

The best running trails around Lac De Laprade Basse

5.0

(14)

332

runners

35

runs

Jogging around Lac De Laprade Basse offers routes through a preserved forest territory within the Montagne Noire in the Aude department of France. The area is characterized by its central lake, situated at an altitude of 700 meters, surrounded by a mix of oak and fir forests. Joggers will encounter diverse landscapes, including peat bogs and wetlands accessible via footbridges, alongside verdant hills and winding rivers. This setting provides varied terrain for running, from clear tracks to more technical passages.

Last updated: June 25, 2026

10

runners

#1.

Laprade-Basse - Between FORESTS and BOGS – loop trail from the lake of Laprade

9.64km

01:10

140m

140m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Lolaarmt
April 5, 2025, Lac de Laprade

Has anyone ever bivoiced there?

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Cx
August 13, 2023, Lac de Laprade

Lac de Laprade in the heart of the Montagne Noire is a popular site for triathlon. The trails around the lake therefore offer great trail running opportunities.

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Lac de Laprade is surrounded by sagnes (another term for “peat bogs” in the south of France) which it is possible to cross in the dry and preserving nature thanks to the footbridges.

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Cx
July 21, 2023, Lac de Laprade

Lac de Laprade in the heart of the Montagne Noire is a popular site for triathlons, and the trails around the lake also offer beautiful hikes.

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Nice path allowing you to follow the Rigole de la Montagne as well as the natural bed of the Alzeau.

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Lake in the heart of the Montagne Noire. It is surrounded by wetlands, called sagnes de Los Menoyos. This water reserve is created by a dam which supplies the entire Carcassonne basin with drinking water.

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Frequently Asked Questions

How many running routes are available around Lac De Laprade Basse?

There are over 35 dedicated running routes around Lac De Laprade Basse, offering a wide range of options for different preferences and fitness levels. These trails are well-regarded by the komoot community for their scenic beauty and varied terrain.

What kind of terrain can I expect on the running trails near Lac De Laprade Basse?

The running trails around Lac De Laprade Basse offer a diverse experience. You'll find yourself jogging through preserved forests of oaks and firs, encountering unique peat bogs and wetlands accessible via footbridges, and enjoying paths along verdant hills and winding rivers. The terrain varies from clear, well-maintained tracks to more technical, rocky passages, providing a dynamic running environment.

Are there running routes suitable for different fitness levels?

Yes, Lac De Laprade Basse offers routes for various fitness levels. While the majority of the 37 routes are classified as moderate, there are also 2 easy routes perfect for beginners or a relaxed run, and 10 more challenging routes for experienced runners seeking a greater workout. For example, the Lac de Laprade – Lac de Laprade footbridge loop from Les Martys is a moderate option that offers accessible running.

What do other runners enjoy most about the trails in Lac De Laprade Basse?

The running routes around Lac De Laprade Basse are highly rated by the komoot community, with an average score of 5.0 stars from over 15 reviews. Runners particularly praise the serene and picturesque backdrop of the lake and surrounding forests, the well-maintained paths, and the opportunity to explore unique ecological features like the peat bogs. The variety of terrain and the refreshing environment are also frequently highlighted.

Can I bring my dog on the running trails around Lac De Laprade Basse?

Yes, many of the trails around Lac De Laprade Basse are suitable for runners with dogs. The region's natural setting and varied paths make it a great place to enjoy a run with your canine companion. For instance, the "Tour du Lac de Laprade Basse" is an 8.9 km loop that is explicitly noted as accessible to those with animals.

Are there circular running routes around Lac De Laprade Basse?

Absolutely! Many of the running paths around Lac De Laprade Basse are designed as circular routes, allowing you to start and finish at the same point. A popular option is the Laprade-Basse - Between FORESTS and BOGS – loop trail from the lake of Laprade, which is a 6.0-mile (9.6 km) route exploring the diverse ecosystems around the lake.

What can I see along the running routes near Lac De Laprade Basse?

While running around Lac De Laprade Basse, you can enjoy stunning natural scenery and points of interest. You'll encounter the expansive lake itself, the unique Los Menoyos wetlands with their rich biodiversity, and dense forests. Specific highlights include the Laprade Lake Boardwalk, which offers a unique perspective over the water and wetlands.

When is the best time of year for running around Lac De Laprade Basse?

Lac De Laprade Basse offers excellent running conditions throughout much of the year. The dense forests provide ample shade, making runs comfortable even on warmer days. Autumn is particularly beautiful, with the golden hues of oak, beech, birch, and chestnut trees creating a spectacular backdrop. The clarity of the lake's water also changes with the seasons, offering varied panoramas.

Is there parking available near the running trails?

Yes, parking is generally available near the main access points to the running trails around Lac De Laprade Basse, especially at popular starting points like Les Martys. This makes it convenient for runners to access the various loops and paths around the lake.

Can I combine my run with a swim at Lac De Laprade Basse?

Yes, you can! Since 2024, a nautical base has been inaugurated at Lac De Laprade Basse, allowing for swimming during certain hours. This provides a fantastic option for a refreshing dip to cool down and relax after your run, making for a perfect outdoor activity combination.

Are there any historical or ecological points of interest to explore while running?

Beyond the natural beauty, the area around Lac De Laprade Basse offers interesting historical and ecological points. You can observe local flora and fauna, including species like the emperor dragonfly and cotton grass in the wetlands. While not directly on every running path, vestiges of historical sites such as the Catalan forge and the Brousses paper mill are part of the broader regional heritage that can be explored.

What is the typical length of running trails in this region?

The running trails around Lac De Laprade Basse vary in length, catering to different preferences. You'll find routes ranging from shorter loops of around 3.7 miles (6.0 km), such as the Lac de Laprade – Lac de Laprade footbridge loop from Les Martys, to longer runs like the Laprade Lake Boardwalk – Lake Laprade loop from Les Martys, which covers approximately 8.8 miles (14.2 km).

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