The best running trails around Gorticashel Lower
49
runners
5
runs
Jogging around Gorticashel Lower offers diverse terrain within the foothills of the Sperrin Mountains, Ireland's largest mountain range. The region features a mix of peaks, forests, moors, and valleys, providing varied landscapes for runners. Gortin Glen Forest Park, easily accessible from Gorticashel Lower, offers well-maintained trails and scenic routes. This area provides a natural environment for outdoor activities, including running and trail exploration.
Best jogging routes around Gorticashel Lower
- The most popular jogging route is Dart and Sawel Mountain runningβ¦
Last updated: May 13, 2026
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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25
runners
8.02km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Breathtaking view of the Sperrins after a steady climb.
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.
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Frequently Asked Questions
How many running routes are available around Gorticashel Lower?
Komoot currently features 5 diverse running routes around Gorticashel Lower. These trails offer a mix of moderate and difficult options, catering to various fitness levels within the scenic Sperrin Mountains.
What kind of terrain can I expect on running trails near Gorticashel Lower?
Running trails around Gorticashel Lower offer a rich variety of terrain, from the expansive mountain ranges and peaks of the Sperrins to dedicated forest paths, moors, and valleys. You'll encounter both well-maintained trails, particularly in areas like Gortin Glen Forest Park, and more rugged, elevated sections, especially on routes leading to mountain summits.
Are there running routes suitable for beginners or those looking for an easier run?
Yes, there are moderate running options available. For instance, the Gortin & Gortin Glen Lakes running loop is a moderate 4.7-mile (7.5 km) path that winds through the scenic Gortin Glen Forest Park, offering a less strenuous experience with beautiful forest and lake views.
What are some challenging running routes for experienced runners in the area?
For experienced runners seeking a challenge, Gorticashel Lower offers several difficult routes. The Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill is a difficult 5.5-mile (8.9 km) trail with significant elevation gain. Another demanding option is the Gortin Glen Lakes Loop β Campsite in Sperrins AONB loop from Tirmurty Hill, a 13.2-mile (21.2 km) difficult route.
Can I find running trails with panoramic views of the Sperrin Mountains?
Absolutely! Many routes in the region offer stunning panoramic views. The Sperrin Mountains themselves provide an incredible backdrop. For exceptional vistas, consider routes that ascend to higher elevations. The Sawel Mountain Summit, the highest peak in the Sperrins, offers breathtaking views across County Londonderry and Tyrone.
Are there any running routes that pass by waterfalls or scenic lakes?
Yes, Gortin Glen Forest Park, easily accessible from Gorticashel Lower, is known for its natural beauty. The Gortin & Gortin Glen Lakes running loop specifically features lakes and forest trails, and the park itself boasts beautiful waterfalls.
Are there any notable landmarks or points of interest along the running routes?
The area is rich with natural and historical landmarks. You can explore natural features like Barnes Gap, a breathtaking glacial formation, or reach the Mullaghcarn Summit for expansive views. For a touch of history, the Aghascrebagh Ogham Stone is also nearby.
Are there any circular running routes available?
Yes, several routes around Gorticashel Lower are designed as loops, offering a convenient circular experience. Examples include the Gortin & Gortin Glen Lakes running loop and the Running loop from Greencastle, both providing a complete circuit back to your starting point.
Is Gortin Glen Forest Park a good place for running, and what does it offer?
Gortin Glen Forest Park is an excellent destination for running, easily accessible from Gorticashel Lower. It features numerous well-maintained trails, including a scenic 5-mile forest drive. Runners can enjoy the beauty of waterfalls, spot sika deer, and utilize amenities like a cafe. The Gortin & Gortin Glen Lakes running loop is a popular route within the park.
What is the best time of year to go running in Gorticashel Lower and the Sperrin Mountains?
The Sperrin Mountains and Gorticashel Lower offer beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though trails can be busier. Winter running is possible but requires appropriate gear due to potentially colder, wetter, or icy conditions, especially at higher elevations.
Are there options for parking near the running trails in Gorticashel Lower?
While specific parking details vary by trailhead, areas like Gortin Glen Forest Park typically offer designated parking facilities for visitors. For routes starting in more remote areas, roadside parking might be available, but it's always advisable to check route descriptions on komoot for specific parking recommendations before you go.
Are there any cafes or places to get refreshments near the running routes?
Yes, Gortin Glen Forest Park, a central hub for many running trails, includes a cafe where you can grab refreshments before or after your run. Additionally, the nearby town of Gortin offers local amenities, including cafes and pubs, for a post-run treat or meal.
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