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Touring cycling routes around Gorticashel Lower are situated within County Tyrone, Northern Ireland, at the foothills of the Sperrin Mountains. This region features a landscape of peaks, forests, moors, and valleys, providing varied terrain for cycling. The area includes natural features like Barnes Gap and offers access to Gortin Glen Forest Park, which contains scenic drives and trails. Quiet roads and minor routes characterize the cycling environment, connecting villages and offering views of rolling hills.
Last updated: May 1, 2026
1
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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There are 7 dedicated touring cycling routes around Gorticashel Lower, offering a range of experiences through the Sperrin Mountains and surrounding areas. These routes vary in difficulty and length, catering to different preferences.
Yes, the region offers several moderate routes ideal for families or those new to touring cycling. For example, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 13.1 km path that takes about an hour to complete, offering scenic views through the Struel Valley.
Absolutely. Many of the touring cycling routes in the region are designed as loops, allowing you to start and finish at the same point. An example is the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill, a moderate 9.6 km trail through the Sperrins Area of Outstanding Natural Beauty.
Cycling around Gorticashel Lower offers a diverse range of landscapes, from the rugged peaks and sweeping moorlands of the Sperrin Mountains to dense forests like those in Gortin Glen Forest Park, and picturesque valleys with quiet roads. You'll encounter rolling hills, dramatic glacial formations like Barnes Gap, and scenic river views.
Yes, the region is rich in natural beauty. Gortin Glen Forest Park, which features in some routes, is home to a beautiful waterfall. You can also experience the dramatic glacial formation of Barnes Gap, a significant natural landmark in the southern Sperrin Mountains.
Beyond the natural landscapes, you can explore several points of interest. The Mullaghcarn Summit and Sawel Mountain Summit offer expansive views. You might also encounter the Darach the Guardian Sculpture or the historic Aghascrebagh Ogham Stone, providing glimpses into the region's heritage.
The best time for touring cycling in the Sperrins is generally from late spring through early autumn (May to September). During these months, the weather is typically milder, with longer daylight hours and less rainfall, making for more enjoyable rides through the mountains and valleys. However, conditions can change rapidly, so always be prepared for varied weather.
For experienced touring cyclists seeking a challenge, the area offers difficult routes with significant elevation gains. The Park & Barnes Gap loop from Plumbridge β Sperrins is a demanding 54.4 km trail that traverses the Sperrin Mountains, featuring steep gradients and rewarding vistas.
While many outdoor areas in the Sperrins are dog-friendly, specific policies for cycling trails can vary. Gortin Glen Forest Park, a popular spot, generally welcomes dogs but requires them to be kept on a lead. It's always best to check local signage or the specific park's guidelines before heading out with your dog on a cycling route.
The region around Gorticashel Lower, particularly in nearby villages like Gortin or Plumbridge, offers local cafes and pubs where cyclists can stop for refreshments. While not directly on every trail, these establishments are typically accessible from the main cycling routes, providing opportunities to refuel and experience local hospitality.
The routes vary significantly. Moderate trails like the Sperrins Route 3 - Struel Valley Cycle Route are around 13 km with about 350 meters of elevation gain. More difficult routes, such as the Gortin Town Centre β Barnes Gap loop from Gortin, can span over 50 km with more than 750 meters of climbing, offering a substantial workout.
Public transport options directly to specific trailheads in the rural Gorticashel Lower area can be limited. While bus services connect larger towns in County Tyrone, reaching more remote starting points for cycling routes often requires personal transport or a taxi service from a nearby town. Planning your route in advance to identify accessible starting points is recommended.
Parking is generally available at key access points for popular areas like Gortin Glen Forest Park. For other routes, you may find designated parking areas in nearby villages or at specific trailheads. It's advisable to check the route details on komoot or local information for specific parking recommendations for your chosen starting point.


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