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5
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Touring cycling routes around Eden Back are situated within a landscape characterized by rolling hills and valleys, typical of the Sperrin Mountains region. The area features varied terrain, including both challenging climbs and scenic stretches through rural environments. This allows for diverse cycling experiences, from moderate valley routes to more demanding mountain passes.
Last updated: May 16, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
30.1km
01:58
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
50.2km
03:13
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Eden Back
Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Touring cycling routes around Eden Back are characterized by rolling hills and valleys, typical of the Sperrin Mountains region. You'll encounter varied terrain, including both challenging climbs and scenic stretches through rural environments, offering diverse cycling experiences.
There are 5 touring cycling routes available around Eden Back. These include 2 moderate routes and 3 more difficult options, providing choices for various skill levels.
Yes, for experienced riders seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge β Sperrins offer significant elevation gain over 33.8 miles (54.4 km). Another demanding option is the Gortin Town Centre β Barnes Gap loop from Gortin, a 32.6-mile (52.4 km) path with sustained climbs and descents.
Yes, if you're looking for a moderate ride, consider the Sperrins Route 3 - Struel Valley Cycle Route, which covers 8.1 miles (13.1 km) with moderate elevation. Another good option is the Gortin Glen Lakes β Dunbreen Road loop from Gortin, a 18.7-mile (30.1 km) route.
Along the routes, you can explore several natural attractions. Highlights include the scenic Barnes Gap, a beautiful Waterfall in Gortin Glen Forest Park, and various lakes such as Moor Lough, Oak Lough, and New Lough.
Yes, you can visit Learmount Castle, a historical site that adds a cultural dimension to your cycling tour. Many routes also pass through charming rural areas with traditional architecture.
Yes, many of the touring cycling routes in Eden Back are designed as loops, allowing you to start and finish at the same point. Examples include the Park & Barnes Gap loop from Plumbridge β Sperrins and the Barnes Gap loop from Glenelly.
The best time for touring cycling in Eden Back, given its hilly terrain in the Sperrin Mountains, is typically from late spring to early autumn (May to September). During these months, you can expect milder weather, longer daylight hours, and generally drier conditions, making for a more enjoyable ride.
While specific parking details for each route are best checked on the individual tour pages, routes often start from villages or trailheads where public parking may be available. For example, routes originating from Gortin or Plumbridge would likely have parking options in those areas.
The routes often pass through or near small villages like Gortin, Plumbridge, and Glenelly. These villages typically offer local amenities such as cafes or pubs where you can stop for refreshments. It's always a good idea to check opening times in advance, especially in more rural areas.
Accessing the more rural starting points of these touring cycling routes by public transport can be challenging. While some bus services may connect to larger towns in the Sperrin Mountains region, direct access to specific trailheads might be limited. Planning for car transport is often recommended for convenience.


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