49
riders
10
rides
Road cycling around Eden Back features an undulating landscape of Permo-Triassic sandstones, mudstones, and shales, covered by glacial till. The region is bordered by the Pennine escarpment to the east and the Lake District fells to the west, providing varied backdrops. The fast-flowing River Eden cuts through the valley, and the area includes well-wooded sections and traditional sandstone villages. This terrain offers a range of gradients, from gentle valley rides to more challenging ascents.
Last updated: May 17, 2026
9
riders
116km
05:28
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
89.2km
04:15
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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8
riders
86.2km
03:56
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
72.5km
03:27
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Eden Back
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Steep but short stretch. Nice for photography
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From Belfast International Airport, Derry is reached after a change in Antrim (15 min by bus) and 90 min by train. Right on the river, on the Waterside but close to a bridge that takes you to the other side, close to the center.
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In Bigside, a district of Derry that can be seen from the high city walls, the memory of Bloody Sunday is still very much alive. At the foot of the city walls you will find the low gabled structure that can be seen in the background of the historical photos.
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In Derry, the memory of Bloody Sunday is still very present, especially in the Bogside district, the scene of the attack.
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The Peace Bridge is a striking pedestrian and cycle bridge spanning the River Foyle. Opened in 2011, the bridge serves as a symbol of unity, connecting the city's Protestant and Catholic communities. Its distinctive, sweeping design by architect WilkinsonEyre has garnered international acclaim.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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The Eden Valley, encompassing Eden Back, is characterized by its undulating landscape of Permo-Triassic sandstones, mudstones, and shales, covered by glacial till. You'll find a mix of lush green countryside, traditional towns, and attractive sandstone villages. The region is bordered by the Pennine escarpment to the east and the Lake District fells to the west, offering varied backdrops and a range of gradients from gentle valley rides to more challenging ascents.
Yes, the Eden Back area offers a good selection of challenging road cycling routes. Out of the 10 routes available, 7 are classified as difficult, providing significant elevation gain and longer distances for experienced cyclists. For example, the Peace Bridge β Bloody Sunday Murals, Bogside loop from Derry~Londonderry is a difficult 71.4-mile (115.0 km) route with over 1300 meters of elevation gain.
For those seeking longer rides, the area features several extensive routes. The Peace Bridge β Bloody Sunday Murals, Bogside loop from Derry~Londonderry spans 71.4 miles (115.0 km), while the Peace Bridge, Derry loop from Derry~Londonderry Train Station covers 54.0 miles (87.0 km). Another substantial option is the Castlederg Sculpture β Newtownstewart Stone Bridge loop from Strabane, which is 53.8 miles (86.5 km) long.
The road cycling routes around Eden Back tend to cater to more experienced cyclists. Currently, there are no routes classified as easy. The available routes are either moderate or difficult, offering a good challenge for those comfortable with longer distances and elevation changes.
The Eden Valley is rich in natural beauty. You can expect to see the fast-flowing River Eden, which has carved distinctive gorges through red sandstone hills. The valley also features unique glacial formations like eskers and kettle holes, now small basin mires. The landscape is well-wooded with managed woodlands and mature hedgerow trees, and higher ground supports patches of heathland and meadows. Keep an eye out for waterfalls and scenic loughs like Moor Lough.
Yes, the Eden Valley offers several historical and cultural attractions. You can explore the historic Podgill, Merrygill, and Smardale Gill viaducts, remnants of Victorian industrial heritage. Lowther Castle & Gardens provides extensive grounds and historical ruins. The region also features ten intriguing 'Eden Benchmarks' sculptures placed in dramatic settings. For a glimpse into the past, consider visiting Learmount Castle.
Yes, many of the road cycling routes around Eden Back are designed as loops, allowing you to start and end in the same location. Examples include the Peace Bridge β Bloody Sunday Murals, Bogside loop from Derry~Londonderry and the Peace Bridge, Derry loop from Derry~Londonderry Train Station, both offering comprehensive circular tours of the region's landscapes.
The Eden Valley is beautiful year-round, but for road cycling, spring through autumn generally offers the most pleasant conditions. During these seasons, you'll experience milder weather, longer daylight hours, and the vibrant colors of the landscape. While winter cycling is possible, be prepared for colder temperatures and potentially wet or icy conditions, especially on higher ground.
Absolutely. The routes often provide views of the Pennine escarpment and the Lake District fells. Along the River Eden, you might spot Lacy's Caves, carved from sandstone. The Eden Benchmarks, ten unique sculptures, are strategically placed in dramatic settings throughout the valley, offering both art and scenic vistas. Additionally, several loughs like Moor Lough provide picturesque viewpoints.
There are 10 road cycling routes available in the Eden Back region, ranging from moderate to difficult in terms of challenge. These routes offer diverse experiences across the valley's varied terrain.
Road cyclists often praise the Eden Back area for its undulating terrain, quiet country lanes, and the picturesque views of moorland, woodlands, and river valleys. The combination of varied gradients and well-preserved historical and natural sites makes it a compelling destination for both physical challenge and scenic exploration.
Yes, some routes offer views of the region's beautiful loughs. For instance, you might encounter Moor Lough or Oak Lough, which are notable natural features in the area, providing serene waterside scenery.


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