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Running Trails
United Kingdom
Northern Ireland
Newry And Mourne

Lurganare

The best running trails around Lurganare

5.0

(5)

476

runners

46

runs

Jogging routes around Lurganare are characterized by their gentle terrain, often following the banks of the Newry River and Newry Canal. The landscape features waterside paths, open areas, and some wooded sections, providing varied scenery for runners. The region offers routes with minimal elevation gain, making it suitable for a range of abilities.

Best jogging routes around Lurganare

  • The most popular jogging route is Bessbrook village running loop around Bessbrook Pond, a 3.1 miles (4.9 km) trail that takes…

Last updated: May 11, 2026

#1.

Bessbrook village running loop around Bessbrook Pond

4.94km

00:34

70m

70m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

5.0

(3)

49

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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44

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Willem VS
April 13, 2026, Newry Canal Towpath

Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.

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Here, too, passersby encounter a "war memorial" in the center of town. Everywhere in the villages and towns, victims were mourned during the terrible wars (especially, but not only, in the first half of the last century) – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their fatherland far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.

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Here, too, hikers and walkers will encounter a "war memorial" in the center of town, as throughout the villages and towns, victims of the terrible wars (especially in the first half of the last century) were mourned – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their country far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.

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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.

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The war memorial in Bessbrook stands silently yet full of meaning in the heart of the village. The white obelisk bears the names of almost ninety people who gave their lives in the Second World War - a sign of remembrance and remembrance of those who once lived here and defended their homeland. As you walk past, you can read the inscriptions that tell the stories of those who fell. The square around the memorial is simple, but that is precisely what draws the focus to the message of remembrance and the silent commemoration of the past. The surrounding houses seem to carry the history of the place and you can almost feel how yesterday and today are connected here. A place that makes you pause and reminds you of how important it is to preserve history.

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The Carlingford Lough Greenway has a special atmosphere as you walk along this section of Newry. With the Newry Ship Canal to your left and the Newry River to your right, you're in the middle of two worlds. The calm waters of the canal reflect the sky, making the surroundings seem almost like a backdrop, while the riverbank on the other side is lush with greenery and wild flowers. The narrow path takes you past flowering gorse and you can smell the scent of the vegetation in the air. It's a route that has its charms in every season, whether it's clear skies or when grey clouds hang low and make the water seem almost mystical. The Greenway is perfect for a leisurely stroll or a leisurely bike ride, enjoying being close to nature - an ideal place to clear your head.

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A stroll along the Newry Ship Canal is like a relaxing trip into the maritime history of this city. The gentle rippling of the water accompanies you as you walk along the promenade. The old shipping canal runs through the city and is now a peaceful place where nature and urban life meet. On the banks you can stroll past trees that provide you with shade and feel the light breeze blowing over the water. The historical significance of the canal is still palpable - it used to be an important trade route, but today it invites you to linger. The water features in the middle of the canal in particular provide a refreshing change and bring life to the quiet surroundings. The waterfront promenade offers a wonderful view of the mix of old buildings and modern artwork. If you feel like taking a little break, you are sure to find a nice place to relax and observe.

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Stunning cathedral built from local granite

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Frequently Asked Questions

How many running routes are available in the Lurganare area?

There are over 50 running routes available in the Lurganare area, catering to various fitness levels. You'll find a good mix, with 7 easy routes, 30 moderate routes, and 14 more challenging options.

What is the general terrain like for running in Lurganare?

Running routes around Lurganare are characterized by their gentle terrain, often following the banks of the Newry River and Newry Canal. The landscape features waterside paths, open areas, and some wooded sections, providing varied scenery. The region offers routes with minimal elevation gain, making it suitable for a wide range of abilities.

What do other runners say about the trails in Lurganare?

The running routes in Lurganare are highly rated by the komoot community, with an average score of 5.0 stars. Over 500 runners have used komoot to explore the area, often praising the scenic waterside views and the well-maintained paths.

Are there easy running routes suitable for beginners in Lurganare?

Yes, Lurganare offers several easy running routes perfect for beginners or those looking for a relaxed jog. A popular choice is the Bessbrook village running loop around Bessbrook Pond, an easy 3.1-mile (4.9 km) trail that takes about 33 minutes to complete.

Are there any running routes that offer scenic views or pass by interesting landmarks?

Many running routes in Lurganare offer scenic views, particularly along the Newry River and Newry Canal. For example, the Newry River loop from Newry provides beautiful waterside vistas. You can also explore highlights like the Newry Canal Towpath, Camlough Lake, and the impressive Craigmore Viaduct, which are all nearby attractions.

Are there any circular running routes in the Lurganare area?

Yes, many of the running paths in Lurganare are designed as loops, offering convenient circular routes. A great example is the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass, which is an 8.5-mile (13.6 km) trail that takes you through picturesque canal-side landscapes.

Are the running routes in Lurganare suitable for families?

Yes, the generally flat and well-maintained paths along the Newry River and Canal make many routes suitable for families. Areas like Lurgan Park, though not directly in Lurganare, are known for being very family-friendly with extensive pathways and recreational facilities.

Can I bring my dog on the running trails in Lurganare?

While specific regulations for every trail vary, many of the open green spaces and towpaths in the Lurganare area are generally dog-friendly, especially if dogs are kept on a leash. Always be mindful of local signage and other users.

What are the parking options near the running routes in Lurganare?

Parking is generally available near popular trailheads, especially in towns like Newry which serve as starting points for many river and canal loops. For specific routes, it's advisable to check the route details on komoot for designated parking areas.

Is public transport accessible to reach the running trails in Lurganare?

Yes, public transport can be used to access many of the running trails, particularly those starting from Newry. The town is well-connected, and routes often begin close to urban centers, making them accessible by bus or train services.

Are there any longer, more challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a longer challenge, routes like the Newry River – Canal Wood loop from Newry offer a difficult 19.0-mile (30.6 km) run. Another option is the Newry River – Newry Canal loop from Newry, which is a difficult 18.6-mile (29.9 km) route.

What is the best time of year to go running in Lurganare?

The best time to go running in Lurganare is generally during the spring, summer, and early autumn months when the weather is milder and the natural scenery is at its most vibrant. The relatively flat terrain means routes are accessible year-round, but conditions can be wet in winter.

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