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Routes
Running Trails
Italy
South Tyrol

Haidersee - Lago della Muta

Routes
Running Trails
Italy
South Tyrol

Haidersee - Lago della Muta

The best running trails around Haidersee - Lago della Muta

4.6

(77)

3,540

runners

88

runs

Jogging routes around Haidersee - Lago della Muta are situated at an altitude of 4,757 feet (1,450 meters) in South Tyrol, Italy. The region features a natural lake encircled by a flat, accessible path, alongside significant reed beds on its south shore. Panoramic views of the Ortler Group's partially glaciated peaks characterize the surrounding mountainous terrain. The area offers a mix of easy lakeside running and more challenging trails ascending into the higher elevations.

Best jogging routes around Haidersee -…

Last updated: July 7, 2026

26

runners

#1.

Overflow funnels at Lake Resia – Reschensee Dam loop from St. Valentin auf der Haide - San Valentino alla Muta

14.9km

01:43

280m

270m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Haidersee - Lago della Muta

MTB Trails around Haidersee - Lago della Muta

Cycling around Haidersee - Lago della Muta

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Mountain Hikes around Haidersee - Lago della Muta

Tips from the Community

RenéGö
October 8, 2025, Haider Alm

beautiful alpine pasture with good food

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0

0

Delicious bread☘️nice ambience

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3

0

Very nice alpine pasture with a large terrace and a lounge corner, food is very tasty and the service is very friendly

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3

0

great panorama ☘️cycle path around both lakes

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4

0

A fantastic cycle path with some small gravel sections, but still easy to ride on a racing bike.

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1

0

Due to its elevation of 1,450 meters, Lake Haidersee is less suitable as a swimming lake, but rather as a year-round destination. A beautiful Nordic walking and hiking trail leads around it, always with views of "King Ortler" and the other partly glaciated mountain giants of the Ortler Group.

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3

0

It's simply amazing to see the church rising out of the water.

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0

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Indeed very steep, it is better to follow the road

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Frequently Asked Questions

How many running routes are available around Haidersee - Lago della Muta?

There are nearly 100 running routes available around Haidersee - Lago della Muta, offering a wide range of options for different fitness levels and preferences.

What is the general difficulty level of running trails in the Haidersee - Lago della Muta area?

The running trails around Haidersee - Lago della Muta cater to various abilities. While there are a few easy routes, the majority are moderate (around 20) to difficult (over 70), often involving significant elevation gain as they ascend into the higher mountainous terrain.

Are there any easy, flat running paths suitable for beginners or families?

Yes, the most prominent easy and flat option is the circular path directly around Haidersee. This route is approximately 4.5 to 5.4 kilometers long and is ideal for a relaxing run. A specific example is the Haidersee / Lago della Muta loop from St. Valentin auf der Haide - San Valentino alla Muta, which is about 4.0 km and takes less than 30 minutes to complete.

What kind of scenery can I expect while running around Haidersee - Lago della Muta?

Runners can enjoy stunning panoramic views, including the majestic 'King Ortler' and the partially glaciated peaks of the Ortler Group. The area also features the natural Haidersee lake itself, significant reed beds along its south shore which are great for birdwatching, and a tranquil, serene atmosphere.

Is there a circular running route around Haidersee - Lago della Muta?

Yes, a popular circular path encircles Haidersee - Lago della Muta. This easy, flat route is about 4.5 to 5.4 kilometers long and offers direct access to the lake from the village of San Valentino alla Muta. You can explore the Haidersee / Lago della Muta loop from St. Valentin auf der Haide - San Valentino alla Muta for this experience.

Are the running trails around Haidersee - Lago della Muta suitable for families with children or buggies?

The circular path around Haidersee - Lago della Muta is described as easy, flat, and suitable for buggies in some sections, making it a good option for families with young children. This path also features the Haidersee South Shore Reed Belt Biotope Boardwalk, which is particularly interesting for children.

Can I bring my dog on the running trails near Haidersee - Lago della Muta?

While specific rules for dogs on every trail are not detailed, the Haidersee area is generally welcoming to outdoor enthusiasts. It's always recommended to keep dogs on a leash, especially around sensitive natural areas like the reed beds, and to follow local regulations regarding pet waste.

What are some notable landmarks or points of interest I might see while running?

Beyond the stunning lake itself, you might encounter the historic Via Claudia Augusta, an ancient Roman road. The Haidersee South Shore Reed Belt Biotope Boardwalk offers a unique natural feature. You'll also have constant views of the impressive Ortler Group mountains.

Are there any longer or more challenging running routes for experienced runners?

Absolutely. For those seeking a greater challenge, routes like the Mountain Church – Bruggeralm loop from St. Valentin auf der Haide - San Valentino alla Muta offer significant elevation gain over 11.2 km. Another demanding option is the Steep ascent up to 30% gradient 😵 – Haideralm loop from St. Valentin auf der Haide - San Valentino alla Muta, which covers 12.5 km with substantial climbing.

What do other runners enjoy the most about jogging in Haidersee - Lago della Muta?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. Reviewers often praise the diverse terrain, from easy lakeside loops to challenging mountain ascents, and the breathtaking panoramic views of the Ortler Group.

Is there parking available near the running routes?

The village of San Valentino alla Muta, located directly on Haidersee, serves as a convenient starting point for many routes. Parking facilities are generally available in and around the village, providing easy access to the lake's circular path and other trails.

Can I combine a run around Haidersee with a visit to the nearby Reschensee?

Yes, the proximity of Haidersee to the larger Reschensee makes it easy to explore both. There are routes that connect the two lakes, such as the Overflow funnels at Lake Resia – Reschensee Dam loop from St. Valentin auf der Haide - San Valentino alla Muta, a moderate 14.9 km path offering varied lakeside scenery.

Most popular routes around Haidersee - Lago della Muta

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