5.0
(8)
508
runners
28
runs
Jogging routes around Lake Rims feature a diverse landscape centered around a 54-acre lake. The area includes wetlands that lead to Bones Creek, providing varied natural settings for running. Trails wind through lush greenery, offering a mix of paved and unpaved surfaces suitable for different preferences. This region provides a consistent environment for outdoor activity throughout the year.
Last updated: May 11, 2026
13
runners
5.55km
00:42
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
27.5km
04:22
1,680m
1,680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
33
runners
8.49km
00:58
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Some old houses and squares are still preserved. A visit to the Monastery of St. John in Müstair is highly recommended.
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Directly after or before the Umbrail Pass, you'll come to the turnoff to the Umbrail Pass in Val Müstair. Right next to the road, you can fill your water bottle and cool off a bit at the fountain.
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Beautiful little Swiss mountain village
3
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Very beautiful waterfall, accessible via a short, ultimately steeply ascending path from the walking and cycling route southeast of the Rom
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UNESCO World Heritage Site. A must-visit when in Müstair.
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The Lake Rims area offers nearly 30 dedicated running routes. These routes cater to various fitness levels, with options ranging from easy strolls to more challenging runs, ensuring there's something for every runner.
Jogging routes around Lake Rims feature a diverse landscape. You'll find trails winding through lush greenery, with a mix of paved and unpaved surfaces. The area includes wetlands leading to Bones Creek and trails around the 54-acre lake, providing varied natural settings and picturesque water views.
Yes, Lake Rims has several easy running routes. For a gentle experience, consider the one-mile border trail through the wetlands to Bones Creek, or the 3.5-mile paved trail that encircles the lake, both offering serene and accessible options.
Absolutely. For those seeking a more demanding run, Lake Rims offers 16 difficult routes. One such challenging option is the Cream slice trail loop from Sta. Maria Val Müstair, which spans over 16 miles with significant elevation changes.
While running in Lake Rims, you'll encounter a variety of natural beauty. The central feature is the 54-acre lake itself, offering stunning water views. Trails also lead through wetlands to Bones Creek, and you can enjoy lush greenery and diverse wildlife, as the park is a designated North Carolina Birding Trail location. For a unique sight, consider a route like the Santa Maria Val Müstair – Pisch Waterfall loop from Sta. Maria Val Müstair to experience a beautiful waterfall.
Yes, Lake Rims is very family-friendly. Beyond the extensive trail system suitable for all ages, the park offers amenities like children's playgrounds, picnic areas, and a permanently installed Storywalk®. The diverse and well-maintained facilities make it an ideal spot for families to enjoy outdoor activities together.
Yes, Lake Rim Park is dog-friendly. In addition to many trails where dogs are welcome, there is also a dedicated dog park within the area, making it a great destination for runners who want to bring their canine companions along.
The running routes in Lake Rims are highly regarded by the komoot community, boasting an average rating of 5.0 stars from 7 reviews. Nearly 900 runners have used komoot to explore the varied terrain, often praising the picturesque lake views, diverse natural settings, and the mix of trail surfaces available.
Yes, many of the running routes in Lake Rims are designed as loops, providing convenient circular options. These routes allow you to start and finish at the same point, offering a complete and varied experience without retracing your steps.
Lake Rims offers a consistent environment for outdoor activity throughout the year. While spring and summer bring lush greenery, the fall provides stunning foliage colors, making it an appealing destination for jogging in varied natural settings during any season.
Yes, Lake Rim Park provides ample parking facilities for visitors. You'll find convenient parking areas that allow easy access to the extensive trail system and other park amenities.
Lake Rim Park is well-equipped with amenities. Besides the trails, you'll find picnic areas with tables and grills, athletic fields, sand volleyball and tennis courts, and children's playgrounds. The Lake Rim Recreation Center also features an outdoor walking track, and there are educational programs and an amphitheater for community events.


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