208
riders
26
rides
Road cycling routes around Altnaglushan are situated within County Tyrone, Northern Ireland, benefiting from the diverse landscapes of the Sperrin Mountains Area of Outstanding Natural Beauty. The region features tranquil rural roads, rolling hills, and scenic valleys, offering varied terrain for road cyclists. Cyclists can expect well-paved surfaces and a mix of gentle gradients and more challenging climbs through upland areas.
Last updated: June 27, 2026
19
riders
94.7km
04:27
1,000m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
15
riders
26.0km
01:08
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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12
riders
131km
05:51
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
67.2km
02:49
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
55.7km
02:37
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Altnaglushan
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Navan Fort, also known as Emain Macha, is one of those places that literally breathes history. As a cyclist, you can feel a breath of the past here as you roll gently over the grassy hills. The site, rich in Neolithic, Bronze Age and Iron Age finds, is not only archaeologically fascinating, but also firmly embedded in Irish mythology. The kings of Ulster are said to have ruled here, and the legends of Macha, the namesake, are omnipresent. The gentle climbs around the fort are not too demanding, but give you space to let your gaze wander over the green hills - particularly dramatic when dark clouds pile up in the sky and cast a mystical atmosphere over the landscape. A detour to the visitor center is worthwhile: Here you can find out more about the exciting stories and the excavations that provide insight into Ireland's deepest past.
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The Caledon Beam Engine is an exciting relic from another era that will accompany you on your tour through the Northern Ireland countryside. Nestled in the remains of an old wool mill, the beam engine tells of an era when the pounding and banging of machines shaped everyday life. Today it stands almost forgotten by the roadside and is a reminder of the region's industrial past. The ruin has its own charm - rusty gears, weathered walls and a feeling of time standing still. If you want to pause for a moment to take in the surroundings, this is an ideal place to dismount for a moment. This is not about perfectly restored monuments, but about the raw charm and stories that such places carry. Look out for the old inscriptions and the signs of decay that give the Beam Engine an almost sculptural appearance. This place is a silent witness to a time long gone and offers you a welcome change from the wide fields and winding roads of the region.
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The dam is easy to cross and from there you have a great view over the lake and the rolling hills that surround it. The peaceful atmosphere is only occasionally interrupted by the gentle rippling of the water. The reservoir provides fresh drinking water to the surrounding area and the trout fishery here is controlled by the Armagh Angling Club - so it's an interesting spot for anglers. Even if you're not here to fish, the scenery is simply relaxing and it's worth stopping for a few minutes and looking around. The roads around the lake are easy to drive on but there might be a few potholes in places - nothing that would stop a real cyclist. Overall a nice stop to enjoy nature and take a quick breather before moving on.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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There are over 25 road cycling routes around Altnaglushan, offering a diverse range of experiences. These routes are situated within County Tyrone, Northern Ireland, benefiting from the varied landscapes of the Sperrin Mountains Area of Outstanding Natural Beauty.
The Altnaglushan region offers a mix of tranquil rural roads, rolling hills, and scenic valleys. You can expect well-paved surfaces with both gentle gradients and more challenging climbs through upland areas, especially as routes venture closer to the Sperrin Mountains.
The routes around Altnaglushan cater to various skill levels. You'll find easy loops, moderate paths, and more difficult, longer rides with significant elevation. For example, Parkanaur House – Castle Caulfield Ruins loop from Castlecaulfield is an easy option, while the Parkanaur House – Ballysaggart Lough loop from Coolhill offers a more challenging, longer ride.
Yes, there are several easy routes perfect for beginners. An excellent starting point is the Parkanaur House – Castle Caulfield Ruins loop from Castlecaulfield, which is 16.2 miles (26.0 km) long and explores local historical sites and rural landscapes without significant climbs.
For those seeking a challenge, routes like the Parkanaur House – Ballysaggart Lough loop from Coolhill provide substantial elevation gain over its 79.7 miles (128.2 km). The broader Sperrin Mountains also offer routes with steep inclines and rewarding descents, such as the 'Sawel Cycle Route' from Plumbridge.
The region is rich in natural beauty and historical sites. You can encounter heather-clad hills, peaceful glens, and broad rounded ridges of the Sperrin Mountains. Notable features include the scenic Glenelly Valley, Gortin Glen Forest Park, and picturesque loughs like Gortin Lakes. Historical attractions such as the Beaghmore Stone Circles also dot the landscape.
Absolutely. The Glenelly Valley is renowned as one of the world's most scenic drives, offering breathtaking views as roads wind between the highest peaks of the Sperrins. Routes often incorporate passes near prominent peaks like Sawel Mountain, providing panoramic vistas across Counties Londonderry and Tyrone.
The best time for road cycling in the Altnaglushan area is generally during the warmer, drier months, typically from late spring to early autumn. This period offers more favorable weather conditions for enjoying the scenic routes and mountain views.
Yes, many of the routes around Altnaglushan are designed as loops, allowing you to start and finish in the same location. Examples include the Parkanaur House – Castle Caulfield Ruins loop from Castlecaulfield and the Ballysaggart Lough – Parkanaur House loop from Castlecaulfield.
More than 200 road cyclists have explored Altnaglushan's varied terrain using komoot. They often praise the region's diverse landscapes, from tranquil rural roads to challenging mountain passes, and the opportunity to discover both natural beauty and historical sites.
Yes, the region offers several historical and cultural attractions. The Parkanaur House – Castle Caulfield Ruins loop from Castlecaulfield, for instance, explores local historical sites. The ancient Beaghmore Stone Circles are also within the broader area, providing a glimpse into early Bronze Age history.
For those looking for longer rides, routes like the Parkanaur House – Ballysaggart Lough loop from Coolhill cover nearly 80 miles (128 km) and can take over 5 hours to complete, offering an extensive exploration of the broader Altnaglushan region.


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