The best running trails around Lac des Neuf Couleurs

Jogging around Lac des Neuf Couleurs offers a challenging, high-altitude alpine experience. The terrain is wild, rocky, and features significant elevation changes, making it ideal for experienced trail runners seeking a rigorous mountain workout rather than casual jogging. You'll be surrounded by towering peaks and the stunning glacial lake itself.

The Lac des Neuf Couleurs region is primarily characterized by difficult routes with substantial elevation gain, making it less suitable for beginners or casual joggers. Out of approximately 20 routes available, nearly all are classified as difficult. Even the route Maljasset – Maljasset loop from Maljasset, while having a lower elevation gain compared to others, is still considered difficult due to the alpine environment.

The region is rich in dramatic natural beauty. You'll encounter the captivating Lac des Neuf Couleurs itself, known for its changing hues. Towering peaks like the Aiguille de Chambeyron (3,412 m) and the Tête de la Fréma (3,151 m) provide a stunning backdrop. The landscape also features impressive rock formations, scree slopes, rivers, and waterfalls. You might even spot local wildlife such as marmots and chamois.

Yes, many of the running routes around Lac des Neuf Couleurs are circular. For example, the popular Grange Collet – Maurin Pass loop from Monte Russet and the Colle Greguri – Aiguille de Chambeyron loop from Monte Russet are both challenging circular paths that showcase the region's alpine beauty.

The best time for running in this high-altitude region is typically during the warmer months, from late spring to early autumn, when trails are free of snow and ice. However, even in summer, alpine conditions can change rapidly, so always be prepared for varying weather. Winter running is generally not recommended due to deep snow, ice, and avalanche risks, requiring specialized equipment and expertise.

Due to the challenging, high-altitude, and rocky terrain with significant elevation gains, the Lac des Neuf Couleurs area is generally not recommended for casual family jogging or running with young children. The routes are mostly classified as difficult and require a very good fitness level and sure-footedness, making them more suitable for experienced trail runners.

While many alpine areas permit dogs, it's crucial to check specific local regulations for the Ubaye valley and the national park areas around Lac des Neuf Couleurs. Given the presence of wildlife like marmots and chamois, dogs may need to be kept on a leash to protect the local fauna. Always ensure your dog is fit enough for strenuous mountain conditions and that you carry enough water for both of you.

Even in summer, alpine conditions demand appropriate gear. Sturdy trail running shoes with good grip are essential for the rocky and uneven terrain. Layers of clothing are recommended, including moisture-wicking base layers, a mid-layer for warmth, and a waterproof/windproof outer shell. Don't forget sun protection (hat, sunglasses, sunscreen), plenty of water, snacks, and a first-aid kit. A map and compass or GPS device are also advisable.

Yes, for those undertaking longer routes, the Refuge de Chambeyron offers a welcome opportunity for rest and refreshment. It's a mountain refuge that can provide a break during your strenuous run to the lake or surrounding peaks.

Komoot features approximately 20 running routes around Lac des Neuf Couleurs. These routes primarily cater to experienced trail runners due to their challenging nature and significant elevation changes.

The duration of running routes varies significantly based on distance and elevation. For instance, the Grange Collet – Maurin Pass loop from Monte Russet, which is 9.6 km, typically takes around 1 hour 41 minutes. Longer routes like the Maljasset – Col de Mary (Colle del Maurin) loop from Maljasset, at 16.8 km, can take about 2 hours 35 minutes for experienced runners.

Yes, the region offers a blend of natural beauty and history. During your descent into the Aoupets valley, you might pass by the Fort de Plate Lombarde, a remnant of the Maginot Line. This adds an interesting historical dimension to the natural exploration of the area.