4.4
(32)
2,098
runners
14
runs
Jogging routes around Carlyon offer diverse coastal and inland running experiences along Cornwall's south coast. The area features a nearly two-mile stretch of sandy beaches, including Crinnis, Shorthorn, and Polgaver, suitable for beach running. Dramatic cliffs frame the bay, providing elevated coastal paths with sea views. The region is also traversed by sections of the South West Coast Path, offering varied terrain from grassy areas to paved sections.
Last updated: April 27, 2026
5.0
(1)
177
runners
21.5km
02:18
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
49
runners
11.1km
01:12
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
41
runners
17.7km
02:01
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
21.1km
02:32
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
7.31km
00:52
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The harbor lock is still under repair. Currently, there are no ships worth seeing in the harbor. Just an old shipwreck. So, nothing really worth seeing.
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Charlestown Harbour is the last open 18th-century Georgian harbour in the UK and is recognized as a UNESCO World Heritage Site. Renowned for its historic tall ships and picturesque setting, the harbour remains a vibrant working port and a popular filming location for TV and film productions such as Poldark and Taboo.
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Bring cannonballs and black powder
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A quiet flat run along the canal path to Ponts Mill car park
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This is a stunning section of coastline, easily accessible from Carylon Bay. There are bays, coves, beaches and exceptional views across the Channel.
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The Harbour gate failed in a recent storm due in part to a long-term lack of maintenance. As a result, the ships that were in the harbour all have been stranded every time the tide goes out. They have recently put shipping containers filled with aggregate where the gate was to keep water in as a temporary "fix"
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This is permanently closed. All the artefacts have recently (November '24) been sold at auction.
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There are over 10 dedicated running routes around Carlyon, offering a variety of experiences from coastal paths to inland trails. These routes cater to different fitness levels, with options ranging from easy to difficult.
The running routes in Carlyon are highly rated by the komoot community, with an average score of 4.3 stars from more than 30 reviews. Runners often praise the stunning sea views, diverse terrain, and the opportunity to explore both sandy beaches and dramatic cliffs.
Yes, Carlyon offers a couple of easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentler inclines and well-maintained paths, allowing you to enjoy the scenery without excessive challenge.
Absolutely. Many of the running routes around Carlyon are circular, allowing you to start and finish at the same point. For example, the Pinetum Gardens – Carlyon Bay Golf Course loop from St. Blaise is a moderate 5.6 km (3.4 miles) route that takes you through scenic gardens and past the golf course.
Many of the coastal paths and inland trails around Carlyon are dog-friendly, making it a great place to run with your canine companion. However, it's always advisable to keep dogs on a lead, especially near livestock or busy areas, and to check local signage for any specific restrictions, particularly on beaches during peak seasons.
While running in Carlyon, you can encounter several interesting landmarks. The historic Charlestown Harbour, a UNESCO World Heritage Site, is a popular destination. Other nearby attractions include the beautiful Lost Gardens of Heligan and the impressive Treffry Viaduct. Many routes also offer breathtaking views of St Austell Bay and the dramatic coastline.
Yes, parking is generally available at various points near the running routes in Carlyon, especially close to popular starting points like Carlyon Bay beach or Charlestown. Some car parks may be pay-and-display, so it's good to have some change or a payment app handy.
Carlyon Bay is accessible by public transport, with local bus services connecting to nearby towns like St Austell, which has a train station. From St Austell, you can take a bus directly to Carlyon Bay or Charlestown, providing convenient access to many of the running trails.
Carlyon Bay offers excellent running conditions year-round. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for beach runs, though coastal paths can be busier. Winter runs offer dramatic views and quieter trails, but be prepared for potentially wet and windy conditions, especially along the exposed coastline.
Yes, you'll find several cafes and pubs conveniently located near many of the running routes, particularly in areas like Charlestown Harbour and Carlyon Bay itself. These spots are perfect for a post-run refreshment or a meal, offering a chance to relax and enjoy the local atmosphere.
For experienced runners seeking a challenge, Carlyon offers several difficult long-distance routes. An example is the Spit Point – Par Sands Beach loop from Charlestown, which is a demanding 17.7 km (10.9 miles) path providing extensive coastal running with significant elevation changes and stunning views.
Carlyon has routes suitable for families, often featuring flatter, well-surfaced paths away from busy roads. While specific 'family-friendly' routes are not explicitly categorized, many of the easier, shorter loops or sections of the coastal path can be enjoyed by families looking for a gentle jog or walk together.


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