4.2
(44)
585
riders
55
rides
Touring cycling routes around Grade-Ruan are situated on the scenic Lizard Peninsula in Cornwall, UK. The region is characterized by its dramatic coastline, offering sea views and routes along clifftops. Terrain varies, including mostly paved surfaces with some unpaved segments, suitable for different cycling experiences. The area features unique geology and a mild maritime climate.
Last updated: April 26, 2026
4.6
(7)
27
riders
35.5km
02:19
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(5)
17
riders
41.1km
02:34
390m
390m
Cycle the moderate 25.6-mile Lizard Peninsula loop through The Lizard National Nature Reserve, enjoying coastal views and landmarks like Liz

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3.0
(2)
22
riders
35.7km
02:10
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
24.6km
01:30
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
16
riders
59.9km
03:56
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A lovely National Trust property, with a fantastic walk through the estate leading to the sea.
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Beautiful little coastal village lying on the south of Cornwall. We stayed here on night two of our West Kernow Way adventure at the Harbour Inn. They were bike friendly and served great food. We watched surfers in the sea and the sun going down before tucking into local fish and chips.
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Porthleven is a picturesque port on the south coast of Cornwall. It has become popular for it's array of restaurants, cafes and art galleries. The local market selling crafts and food is held on Tuesdays, Thursdays and Sundays from May to October.
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The Penrose Hill Estate is owned by the National Trust. The estate comprises of woodland, a coastal lake, Stable cafe plus traffic free cycling and walking tracks. For further details see their website nationaltrust.org.uk/penrose/features/new-cycling-at-penrose
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On Saturday mornings Penrose becomes the site of West Cornwall's Parkrun with around 200 runners taking on the 5km course each week. The running route follows the old Victorian roadway through woodland and parkland with views of Loe Pool and beyond. It is very busy at that time.
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There are over 50 touring cycling routes around Grade-Ruan, offering a wide range of options for exploring the Lizard Peninsula. These routes vary in difficulty, with 6 easy, 37 moderate, and 16 difficult trails to choose from.
The mild maritime climate of the Lizard Peninsula makes touring cycling enjoyable for much of the year. Spring and autumn offer pleasant temperatures and fewer crowds, while summer provides longer daylight hours. Even winter can be suitable, though some unpaved segments might be wetter.
Routes around Grade-Ruan feature a mix of mostly paved surfaces, ideal for touring bikes, but also include some unpaved segments for those seeking a more adventurous experience. You'll encounter varied terrain, from coastal roads with dramatic sea views to paths through rural landscapes and charming villages.
Yes, many of the touring cycling routes in Grade-Ruan are circular, allowing you to start and end your journey in the same location. An example is The Lizard Peninsula loop, a moderate 25.5-mile route offering extensive views across the peninsula's diverse terrain.
For a more challenging ride, consider the Lizard Point – Porthleven Harbour loop from Grade-Ruan. This difficult 37.2-mile route features significant elevation gain, taking you through dramatic coastal landscapes and offering panoramic views, including the iconic Lizard Point and the picturesque Porthleven Harbour.
While many routes in Grade-Ruan involve varied terrain and some elevation, there are easier options suitable for families. Look for routes classified as 'easy' in the komoot guide, which typically feature shorter distances and less demanding climbs, allowing for a more relaxed cycling experience.
The routes offer access to numerous landmarks and viewpoints. You can cycle past Lizard Point, the southernmost tip of Britain, and see the historic Lizard Lighthouse and Foghorn. Other notable sights include the stunning Kynance Cove and the unique geological formation of The Devil's Frying Pan.
Many touring cycling routes in Grade-Ruan pass through or near charming coastal villages like Cadgwith, Ruan Minor, and Porthleven. These villages are known for their local hospitality and offer various cafes, pubs, and restaurants where you can stop for refreshments and a meal. Porthleven Harbour, in particular, is noted for its array of eateries.
The area is highly rated by the komoot community, with an average score of 4.2 stars from over 40 reviews. Cyclists often praise the dramatic coastlines, the breathtaking sea views, and the diverse terrain that offers both invigorating rides and opportunities to explore charming coastal villages.
Yes, a popular moderate route is The Lizard Heritage Coast loop — Cornwall. This 22.0-mile trail takes about 2 hours 19 minutes to complete and is an excellent way to explore the renowned coastal landscapes of the Lizard Heritage Coast without extreme difficulty.
Public transport options on the Lizard Peninsula can be limited, especially for reaching specific trailheads with a bicycle. It's advisable to check local bus services for routes that connect to larger towns or villages near your desired starting point. Parking is generally available in key villages and attractions, but it's always good to plan ahead.
Absolutely. The Mullion Cove Harbour – St Grade Church loop from Cadgwith is a moderate 15.3-mile route that includes the picturesque Mullion Cove Harbour, providing a charming stop with scenic views. This route also takes you through rural landscapes, offering a good mix of coastal and inland scenery.


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