4.6
(42)
3,142
runners
186
runs
Jogging routes around Grampound With Creed offer a diverse landscape for runners, characterized by its position on the River Fal and its tributaries, providing picturesque waterside paths. The area features numerous wooded valleys and rural farming land, creating shaded trails and quiet country roads ideal for exploring. This mid-Cornwall region presents varied terrain, from accessible, flatter paths along the river to more challenging routes with elevation changes through its rolling countryside.
Last updated: May 12, 2026
73
runners
53.6km
06:27
1,120m
1,120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
10.8km
01:08
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
8.13km
00:54
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.45km
00:48
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.98km
01:04
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Here is a trail run on the coastal path that requires concentration
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The three white houses on Chapel Point were built in the 1930s and feature in Daphne Du Maurier's novel 'The House on the Strand'.
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Portmellon is a very small village and cove. The road closely hugs the sandy beach, which is completely covered by the sea at high tide. There is a snack shack in the beach carpark and a pub next door if you are in need of sustenance. If you approach Portmellon from the South West you will see the 'Beware Waves' sign on your left. Take heed on stormy days as the waves crash right over the road and can even hit the houses.
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There is plenty of trail running from Gorran Haven in both directions, including circular routes. The fishing village has a few shops and a picturesque harbour and makes a great start/finish point or stopover on a longer run.
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Between London Apprentice and Pentewan runs the disused Pentewan Railway Line. It is now a flat traffic free trail of around 4.5km in one direction so makes the perfect place to run at a consistent pace. It also makes a great way to link St Austell with the coast path for a longer run. As it is so flat it is either a great warm up or warm down after a hilly coast run.
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The coast between St Austell and Pentewan is rugged and glorious. There are some stiff climbs and descents but the views are worth it. It makes you feel a million miles away from busy St Austell.
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Portmellon is a very small village and cove. The road closely hugs the sandy beach, which is completely covered by the sea at high tide. There is a snack shack in the beach carpark and a pub next door if you are in need of sustenance. If you approach Portmellon from the South West you will see the 'Beware Waves' sign on your left. Take heed on stormy days as the waves crash right over the road and can even hit the houses.
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There are over 190 running routes in the Grampound With Creed area, offering a wide variety of options for all fitness levels. The komoot community has explored these trails over 3000 times, giving them an average rating of 4.6 stars.
The running trails around Grampound With Creed offer diverse terrain. You'll find picturesque waterside paths along the River Fal, tranquil wooded valleys, and quiet rural farming lanes. This mix provides everything from accessible, flatter paths to more challenging routes with significant elevation changes through the rolling Cornish countryside.
Yes, Grampound With Creed offers 13 easy running routes. These are generally shorter with less elevation gain, perfect for beginners or those seeking a relaxed jog. The varied terrain ensures there are options for all abilities.
For experienced runners, there are 34 difficult routes available around Grampound With Creed. These trails often feature greater distances and more significant elevation changes, providing a good challenge. An example of a longer, more demanding route is the Gorran Haven Harbour and Beach – Pentewan Railway Trail loop from St. Ewe, which covers over 53 km with more than 1100 meters of elevation gain.
Grampound With Creed is enjoyable for running year-round. Spring offers beautiful displays of bluebells in the wooded valleys, while summer provides refreshing shaded trails. The varied terrain means you can often find suitable paths even in wetter conditions, though some rural paths might be muddy.
Absolutely! Many routes pass by or are close to interesting sights. You can explore the historic village of Grampound itself, known for its medieval past and Grade II listed buildings. Nearby attractions include the famous The Lost Gardens of Heligan, or you could venture towards the coast to see Mevagissey Harbour or Charlestown Harbour.
Many of the rural paths and wooded trails around Grampound With Creed are suitable for running with dogs. However, it's always recommended to keep dogs on a lead, especially when passing through farmland or near livestock, and to check local signage for any specific restrictions.
Yes, there are several family-friendly running options, particularly the easier routes and those along flatter river paths. The diverse network of trails means you can choose paths that are appropriate for different ages and fitness levels within your family. Always check the route details for distance and elevation before heading out.
Parking is generally available in Grampound village, often near the recreation ground or other public areas. For routes starting further afield, you may find roadside parking in smaller hamlets or designated car parks near popular trailheads. Always park responsibly and considerately.
Grampound With Creed is served by local bus routes that connect it to larger towns in Cornwall. You can plan your journey to reach the village center, from which many running routes are accessible. For routes starting outside the village, you may need to combine public transport with a short walk to the trailhead.
Grampound village has a community spirit and offers amenities where you can find refreshments. There are local pubs and cafes that provide a welcoming stop after your run. It's a great way to experience the local atmosphere and refuel.
The komoot community highly rates the running experience in Grampound With Creed, with an average score of 4.6 stars from over 40 reviews. Runners often praise the diverse landscapes, from tranquil river paths to shaded woodlands, and the quiet rural lanes that offer a refreshing escape. The variety of routes catering to different fitness levels is also a frequently mentioned positive.
Yes, many of the running routes around Grampound With Creed are circular, allowing you to start and finish in the same location without retracing your steps. For example, the Running loop from Probus and the Running loop from Polgooth are popular circular options that take you through varied rural landscapes.


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