4.2
(38)
3,580
runners
150
runs
Jogging around Boconnoc offers a variety of routes through the region's characteristic rolling hills and wooded areas. The landscape features river valleys, historical sites, and open countryside, providing diverse running environments. Trails often follow natural contours, with some sections along rivers or through small villages. The area provides a mix of terrain suitable for different jogging preferences.
Last updated: June 26, 2026
43
runners
6.41km
00:47
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
29
runners
10.8km
01:11
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
19
runners
5.14km
00:33
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
9.43km
01:03
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Only useable at low tide, unless you fancy an unplanned swim. They're tricky but manageable, and you will be the entertainment for anyone sitting in the garden of the adjacent Ship Inn. Check the tide tables
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Time to take off the boots, and head to the coffee shop. A nice end to a delightful day.
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Not a big crossing, but a good drinking spot for a pup, and I just love those old clapper bridges.
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The woodland is beautifully cool on a warm spring or summers day with stunning views in the fall and winter, can’t go wrong!
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You go through two wide open fields with lovely views of farmland and favoured fishing holes.
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The beginning of a great walk in a nice little town with free parking, bonus!
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Respryn Bridge is a 15th-century granite and stone bridge over the River Fowey. The bridge is Grade II* listed.
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Dating back to the 15th century, Respryn Bridge is built from granite and is famous for being a strategic crossing point of the River Fowey during the English Civil War, when neighbouring Lanhydrock and Boconnoc were opposing sides. Today it forms a much more peaceful river crossing on the edge of the Lanhydrock Estate, and is protected from heavier traffic by the addition of stone bollards at either end.
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There are over 160 running routes around Boconnoc listed on komoot. These routes explore the region's characteristic rolling hills, wooded areas, and river valleys, offering a diverse range of environments for runners.
Yes, Boconnoc offers several easy running routes perfect for beginners. There are 10 routes specifically categorized as easy, providing gentle terrain to get started. Many of the moderate routes also have sections suitable for a relaxed jog.
The jogging trails around Boconnoc feature a mix of terrain, including rolling hills, wooded paths, and sections along river valleys. You'll encounter historical sites and open countryside, with routes often following natural contours. This variety ensures there's something for different jogging preferences.
Yes, many of the running routes around Boconnoc are circular, allowing you to start and finish in the same location. An example is the Winnow Barton Museum – Lerryn Stepping Stones loop from St. Veep, which offers a scenic round trip.
While running near Boconnoc, you can encounter various scenic points and historical sites. Notable natural attractions include Golitha Falls and Lantic Bay. You might also pass by historical landmarks like Helman Tor or enjoy views of Fowey Harbour.
Many of the easier and moderate routes around Boconnoc are suitable for families, especially those with older children. The region's diverse landscape provides engaging environments. For a shorter, accessible option, consider the Lostwithiel Medieval Bridge loop from Lostwithiel, which is 3.2 miles long and often completed in about 33 minutes.
The running routes in Boconnoc are highly rated by the komoot community, with an average score of 4.35 stars from over 38 reviews. Runners often praise the varied terrain, the scenic river sections, and the historical points of interest encountered along the trails. The mix of woodlands and open countryside is also frequently highlighted.
Absolutely. The Boconnoc area is rich in history. Routes like the Braddock Church loop from St. Winnow offer views around a historic church. Other trails feature medieval bridges and pass through charming villages, providing a blend of natural beauty and historical exploration.
Spring and autumn are generally ideal for running in Boconnoc, offering mild temperatures and beautiful scenery as the landscape changes. Summer can also be pleasant, especially in the mornings or evenings, though some trails might be busier. Winter running is possible, but trails can be muddy or slippery, so appropriate footwear is recommended.
Yes, several routes in Boconnoc incorporate water features. For instance, the Lostwithiel Medieval Bridge – Respryn Bridge loop from Lostwithiel features extensive riverside sections. You can also find routes that offer views of Fowey Harbour or pass by the Par Beach Nature Reserve Lake.
The running trails in Boconnoc vary in length. Many popular routes range from 3 to 7 miles (5 to 11 km). For example, the Running loop from Lostwithiel is about 3.5 miles (5.7 km), while the Lostwithiel Medieval Bridge – Respryn Bridge loop from Lostwithiel is around 6.7 miles (10.8 km).
Yes, for those seeking a greater challenge, Boconnoc offers 21 routes categorized as difficult, and 129 moderate routes that can be combined or extended for longer distances. These routes often feature more significant elevation changes and cover more extensive terrain, providing a good workout for experienced runners.


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