5.0
(1)
311
riders
20
rides
Road cycling around Carnlough South offers diverse terrain along the Antrim Coast and within the Glens of Antrim. The region is characterized by dramatic coastal roads, lush glens, and rolling hills, providing varied elevation profiles. Cyclists can expect routes that hug the North Atlantic coastline, featuring rugged cliffs and sheltered bays, alongside paths that venture into verdant valleys. The landscape transitions from sea-level coastal stretches to moderate climbs into the surrounding hills.
Last updated: July 2, 2026
5.0
(1)
79
riders
77.7km
03:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
33
riders
37.1km
01:30
160m
160m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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10
riders
73.3km
03:22
780m
780m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
10
riders
39.8km
01:57
540m
540m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
8
riders
99.0km
04:42
1,090m
1,090m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Carnlough South
Not as impressive in nature anymore, some trees or branches have been removed.
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The tower is an exact replica of an Irish round tower and is 27 m high and 7.5 m wide at the base.
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The Chaine Memorial Tower, or "The Pencil" as it is known locally, is an impressive lighthouse made of Irish granite, built in 1887 as a memorial to James Chaine, the developer of Larne Harbour. The tower was converted into a lighthouse by the Commissioners of Irish Lights in March 1899.
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Shop with a good selection of whiskeys
3
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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There are over 20 road cycling routes available around Carnlough South, offering diverse options for various skill levels. The komoot community has explored these routes more than 300 times, highlighting the region's popularity among cyclists.
Road cycling in Carnlough South features a mix of dramatic coastal roads along the Antrim Coast and scenic paths within the Glens of Antrim. You'll encounter routes that hug the North Atlantic coastline with rugged cliffs and sheltered bays, as well as paths that venture into verdant valleys with moderate climbs into the surrounding hills. The landscape transitions from sea-level stretches to varied elevation profiles.
Yes, Carnlough South offers several challenging routes for experienced cyclists. For example, the Waterfoot Beach β View of Torr Head loop from Waterfoot is a moderate route with significant elevation gain, providing a good test for endurance and offering stunning coastal views towards Torr Head.
While many routes are moderate, there are options suitable for beginners or those looking for an easier ride. The region's network offers routes with less elevation, particularly along flatter coastal sections, allowing for a more relaxed cycling experience. You can filter routes by difficulty on komoot to find the best fit.
Many routes offer breathtaking views of the North Atlantic Ocean and the Glens of Antrim. You can pass by the charming Carnlough Harbour, explore the historic Glenarm Castle, or enjoy vistas towards Torr Head. The area is part of the renowned Causeway Coastal Route, ensuring plenty of picturesque scenery.
Yes, the region is known for its beautiful waterfalls. While cycling, you might encounter routes near attractions like Inver River Waterfall or Cranny Falls. The nearby Glenariff Forest Park, often called the 'Queen of the Glens,' is home to several captivating waterfalls, including the famous Ess-na-Larach Waterfall, which can be a great stop during a ride.
Carnlough village itself offers parking facilities, particularly around the harbour area, which serves as a convenient starting point for many routes. Additionally, other villages along the Antrim Coast Road, such as Waterfoot and Glenarm, provide parking options close to popular cycling trails.
Public transport options, primarily bus services, connect Carnlough with other towns along the Antrim Coast. While some services may accommodate bikes, it's advisable to check with the local transport provider in advance regarding their bike carriage policies and schedules, especially for longer journeys or during peak times.
Yes, many of the road cycling routes around Carnlough South are designed as loops, allowing you to start and finish in the same location. An example is the popular Glenarm Castle β Carnlough Harbour loop from Waterfoot, which offers extensive coastal views and passes through charming villages.
Carnlough village and other settlements along the Antrim Coast Road offer various cafes, pubs, and eateries where cyclists can refuel and relax. The Londonderry Arms Hotel in Carnlough, with its historical ties, is a notable spot. You'll find opportunities to stop for refreshments in villages like Glenarm and Cushendun as well.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Cyclists frequently praise the stunning coastal views, the dramatic landscapes of the Glens of Antrim, and the variety of routes that cater to different fitness levels. The well-maintained roads and the picturesque villages along the way are also often highlighted.
Beyond the natural beauty, cyclists can encounter historical sites such as Glenarm Castle, with its extensive gardens, and the charming Carnlough Harbour, built in the mid-19th century. The Antrim Coast Road itself is one of Europe's oldest purpose-built tourist routes, rich in history.
The spring and summer months (April to September) generally offer the most favorable weather for road cycling in Carnlough South, with milder temperatures and longer daylight hours. However, the coastal weather can be unpredictable, so it's always wise to check the forecast before heading out.


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