164
runners
11
runs
Jogging around Carnlough North offers diverse landscapes within the Antrim Coast and Glens Area of Outstanding Natural Beauty. The region features a rugged coastline, verdant glens, and dense woodlands, providing a variety of running routes. Trails frequently traverse former industrial railway lines, wind through forest parks, and include paths that descend into river gorges before climbing to viewpoints overlooking glens and the sea.
Last updated: June 28, 2026
22
runners
9.39km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
11.3km
01:19
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carnlough North
Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
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From the bridge you have a great view of the water
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The water breaks on the stones, beautiful to look at
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Beautiful to look at, the river is more than fascinating
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The running routes in Carnlough North offer a diverse range of terrain. You can expect dramatic rugged coastlines, verdant glens, and dense woodlands. Many paths traverse former industrial railway lines, wind through forest parks, and include routes that descend into river gorges before climbing to viewpoints overlooking glens and the sea. This variety ensures a refreshing experience for all preferences.
Yes, Carnlough North offers routes suitable for various fitness levels. While many are moderate, there are options for easier jogs. For example, the Cranny Falls trail, originating from Carnlough, follows a former limestone railway line, offering a relatively gentle incline to the picturesque Cranny Waterfall, making it suitable for different abilities.
Absolutely. The region has trails that are well-suited for families. Glenariff Forest Park, known as the 'Queen of the Nine Glens of Antrim,' features a network of scenic trails, including the renowned Waterfall Walkway. These trails offer a mix of terrains, from easy to moderate, providing a refreshing experience amidst cascading waters and tranquil forest scenery that families can enjoy together.
Many of the natural trails and forest paths in Carnlough North are suitable for running with dogs, provided they are kept under control. Glenariff Forest Park, with its extensive network of trails, is a popular choice for dog walkers and runners alike. Always check local signage for specific restrictions, especially around livestock or protected wildlife areas.
Carnlough North is rich in natural beauty and landmarks. You can enjoy breathtaking views of the Irish Sea and imposing cliffs along coastal paths, or explore the serene Carnlough Harbour. Inland, Glenariff Forest Park boasts enchanting waterfalls like Inver River Waterfall and Ess-na-Laragh Waterfall. The Cranny Falls trail also leads to a beautiful waterfall.
Yes, several circular running routes are available. For instance, the Waterfoot Beach – Waterfoot Beach loop from Waterfoot offers coastal views over 5.9 miles (9.5 km). Another option is the View of Glenariff Valley – Glenariff Forest loop from Antrim Coast & Glens AONB, which explores the scenic Glenariff Forest.
Parking is generally available at key access points for popular trails and forest parks. For routes within Glenariff Forest Park, designated parking areas are provided. For trails originating directly from Carnlough, such as the Cranny Falls route, you can often find parking within or on the outskirts of the village, though it's always advisable to check specific trailheads for detailed parking information.
While public transport options exist, they might be limited for direct access to all trailheads, especially those deep within glens or forest parks. Carnlough village itself is served by bus routes. For routes like those in Glenariff Forest Park, you might need to combine public transport with a short walk or taxi ride to reach the starting points. Planning ahead with local transport schedules is recommended.
Carnlough North offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and stunning scenery with changing foliage or blooming wildflowers. Summer is also popular, though trails can be busier. Winter running is possible, but be prepared for potentially wet and windy conditions, especially along the coast, and check trail conditions for ice or mud.
There are over a dozen dedicated running routes around Carnlough North, offering a wide range of distances and difficulties. These include 1 easy route, 9 moderate routes, and 2 difficult routes, ensuring options for every runner.
The running routes in Carnlough North are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the dramatic coastlines, lush glens, and varied forest trails. The diverse landscapes and the opportunity to experience both sea views and tranquil woodlands are often highlighted as favorite aspects.
Yes, for experienced runners seeking a challenge, Carnlough North offers more demanding routes. An example is the Glenariff Forest – View of Glenariff Valley loop from Antrim Coast & Glens AONB, which spans 13.7 miles (22.1 km) and involves significant elevation changes, making it a difficult but rewarding run through the scenic Glenariff Forest.


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