The best running trails in the East Of England
4.4
(1349)
127,840
runners
16,739
runs
Jogging in the East Of England offers a diverse range of environments, from scenic coastlines to tranquil waterways and expansive forests. The region is characterized by its relatively flat terrain, featuring significant stretches of sandy beaches, river paths, and woodlands. Runners can explore varied landscapes, including the Norfolk Coast Path, Thetford Forest, and the River Cam. These natural features provide a rich variety of routes for all abilities.
Best jogging routes in the East Of England
- The most popular jogging route is Grafham Water running loop, a 8.8 miles (14.1 km) trail that takes 1 hour 35 minutes to complete. This moderate route circles the large reservoir, offering waterside views and varied paths.
- Another top favourite among local runners is Alton Water loop from Tattingstone, a moderate 7.3 miles (11.8 km) path. This route provides scenic views around Alton Water, passing through woodlands and open areas.
- Local runners also love the Wherryman's Way and Whitlingham Broad Loop, a 6.4 miles (10.3 km) trail leading through the Norfolk Broads, often completed in about 1 hour 4 minutes.
- Jogging in the East Of England is defined by coastal paths, tranquil rivers, and expansive woodlands. The network offers options for different ability levels, from easy riverside runs to more challenging routes with gentle elevation changes.
- The routes in East Of England are highly rated by the komoot community with an average score of 4.4 stars from more than 1,200 reviews. More than 123,000 runners have used komoot to explore East Of England's varied terrain.
Last updated: July 7, 2026
4.5
(6)
605
runners
14.1km
01:35
70m
70m
Embark on the Grafham Water running loop, a moderate 8.8-mile (14.1 km) journey around England's third-largest reservoir, offering a rewarding experience for joggers. You will gain about 238 feet (73 metres) in elevation over approximately 1 hour and 34 minutes, traversing well-maintained paths that vary from paved sections to gravel and natural earth. The trail provides consistent, expansive views of the water, especially from the impressive Grafham Dam at the start, and winds through peaceful woodlands, open parkland, and grassy banks, with notable features like the iconic Valve Tower and Sanctuary Bay along the way.
This multi-use path is popular with cyclists and walkers, making it a lively spot. You will find convenient facilities such as a visitor center, cafes, and picnic areas, perfect for a post-run refuel or a family outing. While most of the loop is off-road, be aware that about 1.5 miles at the southern end runs on a road. The varied surfaces and generally flat terrain make it accessible for different fitness levels, though the full distance requires good endurance.
Grafham Water is a designated Site of Special Scientific Interest, boasting a rich natural environment with diverse wildlife. As you jog, you might spot various birds from strategically placed hides in the reed beds and wetlands. Created in the 1960s as a reservoir, the area now hosts organized running events, including 10K and Half Marathon trail races, adding to its appeal as a premier destination for outdoor activity in Cambridgeshire.
5.0
(2)
318
runners
11.8km
01:14
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.7
(3)
298
runners
10.3km
01:04
60m
60m
Embark on the Wherryman's Way and Whitlingham Broad Loop for a moderate jogging experience that takes you through the tranquil heart of the Norfolk Broads. This 6.4-mile (10.3 km) route offers panoramic views of Whitlingham Great Broad, a perfect spot for bird-spotting. You will gain 205 feet (62 metres) in elevation over approximately 1 hour and 4 minutes, jogging through open marshland, reedbeds, and meadows. The varied path provides a refreshing escape into nature, showcasing the rich biodiversity of the Yare Valley.
You will find this jogging route conveniently located within Whitlingham Country Park, with parking available near the visitor center. Be prepared for a mix of surfaces, as the trail includes natural, paved, gravel, and unpaved sections. Depending on the season, you might encounter muddy conditions, so we recommend wearing appropriate footwear for your jogging adventure. Planning your visit during drier months could enhance your experience on the varied terrain.
This trail immerses you in the unique ecosystem of the Norfolk Broads, recognized as Britain's largest protected wetland. As you jog, you will experience the rich biodiversity of the Yare Valley, with opportunities for bird-spotting around Whitlingham Great Broad. The route offers a rewarding way to connect with nature and appreciate the distinctive landscape of this significant natural area.
4.6
(5)
125
runners
14.3km
01:38
270m
270m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4.4
(10)
115
runners
8.53km
00:53
20m
20m
Jog this 5.3-mile (8.5 km) moderate loop along the River Cam, passing historic Cambridge colleges and scenic green spaces.
4.5
(2)
172
runners
6.02km
00:42
40m
40m
This moderate 3.7-mile (6.0 km) jogging loop takes you through the picturesque Blakeney Marshes on the Norfolk Coast, offering expansive salt marsh views and a generally flat experience. You will gain about 122 feet (37 metres) in elevation over approximately 41 minutes, passing the historic Cley Windmill and the distant tower of Blakeney Church. The terrain is mostly well-maintained paths along a raised bank, though sections can become muddy after heavy rain, so choose your footwear accordingly.
As you plan your visit, note that the route connects the charming coastal villages of Blakeney and Cley-next-the-Sea, both providing amenities like shops, cafes, and pubs. The path largely avoids the more strenuous shingle sections found in other local routes, making for a comfortable jog. While the trail is accessible, be prepared for potential mud if there has been recent heavy rainfall.
The Cley Marshes are a renowned wildlife haven, making this trail excellent for birdwatching; you might spot avocets, marsh harriers, or pink-footed geese. The route often uses parts of the popular North Norfolk Coast Path. Nearby, Blakeney Point, a four-mile-long shingle spit, is home to seal colonies, and you can find boat trips departing from Blakeney to see them.
4.5
(4)
2,404
runners
16.2km
01:41
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
155
runners
11.0km
01:14
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
140
runners
11.7km
01:20
80m
80m
Jog the moderate 7.3-mile Fir Trail loop in Thetford Forest, offering 277 feet of gain and passing Thetford Warren Lodge.
5.0
(3)
51
runners
21.2km
02:20
280m
270m
Jog this difficult 13.2-mile loop through Ashridge Estate, gaining 907 feet in elevation with panoramic views from Ivinghoe Beacon.
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Popular around East Of England
Running Trails in Cambridgeshire
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Tips from the Community
Super views. It tends to be windy here. In winter, mud that makes it difficult to ascend.
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Nice running path but often crowded with visiting people.
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Good riding around Graffam Lake but North side can be very bumpy on the bound gravel track (its not loose gravel). Great ride though at about 10 miles around. Highly recomended.
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Not necessarily the best pub in the area, but for a beer, it's simply wonderful to sit here in the late afternoon.
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A nice area to watch the rowers on the Cam, make sure to be careful along the paths as they are in constant use by cyclists, runners and ill-focused tourists.
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Path Shared with Cyclists but broad commons and fields heading out to Ely
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The museum exhibits and displays a wide range of topics relating to the Arctic and Antarctic. It has stories of Earth's coldest, driest, windiest, highest and deadliest places, from heroes to modern climate science.
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Frequently Asked Questions
How many running routes are available in the East of England?
The East of England offers a vast network of over 17,000 running routes. These include a diverse range of environments, from coastal paths and tranquil waterways to expansive forests and rolling countryside, ensuring options for all abilities.
What do other runners enjoy most about jogging in the East of England?
The komoot community highly rates the running experience in the East of England, with an average score of 4.4 stars from over 1,200 reviews. Runners often praise the varied terrain, scenic beauty, and well-maintained paths found across the region's coastlines, riversides, and woodlands.
Are there any easy or beginner-friendly jogging routes in the East of England?
Yes, the region has nearly 2,000 easy running routes, perfect for beginners or those seeking a relaxed pace. Many of these can be found along the relatively flat river paths, such as sections of the River Cam, or within well-maintained parks like Wanstead Park.
Are there many circular running routes in the East of England?
Many of the region's most popular running trails are circular, offering convenient starting and ending points. Examples include the Grafham Water running loop and the Alton Water loop from Tattingstone, both providing scenic circuits around large reservoirs.
Which running routes are suitable for families in the East of England?
Many routes in the East of England are family-friendly, particularly those in country parks and along well-surfaced paths. Thetford Forest offers numerous trails suitable for all ages, and routes around places like Whitlingham Broad are generally flat and accessible.
Are there dog-friendly running trails in the East of England?
Yes, many of the region's trails are dog-friendly, especially in forests and open countryside. Always check local signage for specific rules regarding dogs, such as lead requirements, particularly in nature reserves or areas with livestock. Thetford Forest and sections of the Norfolk Coast Path are popular choices for running with dogs.
What kind of landmarks or points of interest can I see along running routes?
Running routes in the East of England often pass by interesting landmarks. For example, you might encounter historic colleges along the River Cam & college loop from Cambridge, or the Bridgewater Monument near the Chilterns. Other routes might lead you past historic mills, lighthouses, or even the intriguing Rendlesham Forest UFO Trail.
Are there running routes with significant elevation changes in the East of England?
While much of the East of England is relatively flat, areas like the Chilterns offer more challenging runs with noticeable elevation gains. The Ivinghoe Beacon & the Ridgeway Trail loop is a good example, providing rewarding views from higher ground.
Where can I find long-distance running trails in the East of England?
For longer runs, consider sections of the Norfolk Coast Path, an 84-mile National Trail, or the Wherryman's Way in the Norfolk Broads. The The Backs, Cambridge – Rowing Clubs on the River Cam loop also offers a substantial distance for those looking for an extended run.
Are there running routes near water in the East of England?
Absolutely. The East of England is rich in waterways. You can find excellent running along the Norfolk Broads, such as the Wherryman's Way and Whitlingham Broad Loop, or along the River Great Ouse near St Ives. Coastal paths like those near Blakeney and Cley also offer invigorating seaside runs.
What are the best places for forest running in the East of England?
The East of England boasts several excellent forests for running. Thetford Forest, one of the UK's largest man-made forests, is a prime location with diverse trails, including the Fir Trail. Other great options include Ickworth Park and Epping Forest, which provide beautiful woodland settings.
Are there running routes with good viewpoints in the East of England?
Yes, many routes offer fantastic viewpoints, especially along the coast and in areas with gentle hills. The heathlands around Salthouse and Sheringham provide elevated positions with panoramic views over the coast and villages. The Blakeney & Cley running loop also offers scenic coastal vistas.
Can I find running routes with cafes or amenities nearby in the East of England?
Many popular running spots, especially those around towns, reservoirs like Grafham Water, or country parks, often have cafes, visitor centers, or other amenities nearby. For specific details, it's always best to check the individual route information on komoot.
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