306
runners
36
runs
Jogging around Baños De Molgas offers diverse landscapes for runners, nestled in the picturesque valley of Monte Medo at the foot of the Serra de San Mamede. The terrain is shaped by the trout-rich Arnoia River, providing scenic riverbank routes and trails through varied vegetation, including ancient chestnut and eucalyptus trees. Runners can explore routes through mountains and forests, or along the Embalse de Cachamuíña, which features a dirt path ideal for running.
Last updated: October 1, 2026
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.1km
02:01
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
8.17km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.57km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.31km
00:44
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The bridge no longer exists, or only half of it remains. Crossing is therefore not possible at this point, but a little further on towards Allariz.
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Natural fountain in a rock and of great dimensions on the road from Palcodeiro to O San Salvador.
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Regarding the current work, although modified, we must attribute a Romanesque origin to it and it is known that in the High Middle Ages it was in the custody of the Knights of the Order of Saint John of Jerusalem.
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Recreational park on the banks of the Arnoia river in the old town of Allariz. Free parking and access to the fresh waters of the river, with a magical view of the Roman bridge. Stop and enjoy a swim or rest under the shade of the trees.
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According to legend, it is a miraculous spring. Some say that the water springs directly from the rock without any spring.
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Small bridge that crosses the Arnoia river, in the biosphere reserve located on the outskirts of Allariz.
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The Roman bridge of Vilanova, which crosses the Arnoia river as it passes through Allariz, initially in late-Roman style, was located on a secondary Roman road, starting from the Aquae Originae road. Due to the multitude of people who crossed or spent the night in its surroundings, a hermitage was founded where the Church of Santa María de Vilanova is currently located.
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There are over a dozen dedicated jogging routes around Baños De Molgas listed on komoot, offering a variety of distances and difficulty levels to suit different preferences.
The terrain in Baños De Molgas is quite diverse, ranging from scenic riverbanks along the trout-rich Arnoia River to trails through varied vegetation, including ancient chestnut and eucalyptus trees. You'll find routes winding through mountains and forests, as well as dirt paths around the Cachamuíña Reservoir.
Yes, while many routes are moderate to difficult, there are options for easier runs. The circular path around the Cachamuíña Reservoir, for instance, is approximately 3.7 km, low difficulty, and offers ample shade. The Allariz Roman Bridge – Allariz loop from Allariz is a moderate 4.4-mile (7.1 km) trail that can be completed in under an hour, making it a good choice for a less strenuous jog.
Baños De Molgas offers pleasant conditions for jogging for much of the year. Spring and autumn generally provide mild temperatures and beautiful scenery. Summer mornings and evenings are also ideal, especially on shaded routes or around the reservoir. Winter runs can be invigorating, with the landscape taking on a different charm.
Yes, many of the routes are designed as loops. For example, the Penamá Viewpoint – Fonte do Santo loop from Allariz and the Fonte de Roimelo loop from Allariz are popular circular options. The Cachamuíña Reservoir also features a well-known circular path.
Generally, many outdoor trails in Baños De Molgas are dog-friendly, especially those in natural areas. However, it's always recommended to keep your dog on a leash, especially in more populated areas or near wildlife, and to check for any specific local regulations or signage on individual trails or in parks like Parque Ansuíña.
Absolutely. Areas like Cachamuíña Reservoir offer relatively flat, shaded paths suitable for families. The expansive Parque Ansuíña, with its well-maintained walking areas, and the Vide Recreational Area, which includes playgrounds and picnic spots, are also excellent choices for a family jog combined with other activities.
You can encounter a rich blend of natural beauty and historical sites. Routes often pass by the picturesque Arnoia River, through forests of ancient chestnut and eucalyptus trees. Notable landmarks include the Monastery of San Pedro de Rocas, partially excavated into rock, and the Sanctuary of Our Lady of Miracles on Monte Medo, which offers stunning views.
Yes, the region is known for its scenic vistas. The Penamá Viewpoint – Fonte do Santo loop from Allariz is specifically highlighted for its rewarding views from Penamá Viewpoint. Additionally, the Sanctuary of Our Lady of Miracles on Monte Medo provides a viewpoint overlooking the landscape, and the View of Cachamuiña Reservoir from Mirador del Monte da Chaira offers another beautiful perspective.
Many popular starting points for trails, especially around recreational areas like Parque Ansuíña, the Vide Recreational Area, and the Cachamuíña Reservoir, typically offer designated parking facilities. For routes starting in or near towns like Allariz or Xunqueira de Ambía, public parking is usually available.
Absolutely. The region is shaped by the Arnoia River, so many routes follow its banks, offering tranquil riverside jogs. The Cachamuíña Reservoir is another prominent water feature, with a popular circular path around its perimeter, providing beautiful lake views throughout your run.
Baños De Molgas is rich in history. You can run along parts of the ancient "Ponte Vella" (Old Bridge), which was once part of the Roman Vía Nova. The Allariz Roman Bridge – Allariz loop from Allariz specifically leads through historical areas. Other sites include the Monastery of San Pedro de Rocas and the Collegiate Church of Santa María la Real de Xunqueira de Ambía.
Yes, especially in and around the main towns and recreational areas. Parque Ansuíña and the Vide Recreational Area offer rest areas and picnic spots. In Baños de Molgas itself, and nearby towns like Allariz, you'll find cafes and restaurants where you can refuel after your run. The region is also known for its thermal waters, which could provide a relaxing post-run experience.


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