4.6
(8762)
52,243
riders
10
rides
Touring cycling around Biosphere Salzburger Lungau and Kärntner Nockberge offers a diverse inner-alpine landscape, ranging from approximately 600 m to 3000 m above sea level. The region features the distinctive rounded peaks of the Kärntner Nockberge, extensive alpine meadows, and rustic forests. Cyclists will encounter deep valleys, cultivated meadows, and areas with bogs and clear mountain lakes, providing varied terrain for exploration.
Last updated: July 9, 2026
4.8
(6)
33
riders
80.2km
05:47
1,610m
1,610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
33
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(3)
24
riders
30.9km
02:20
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
20
riders
15.3km
01:24
230m
230m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
19
riders
8.24km
00:51
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's beautiful here even in summer
0
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A very nice, rustic hut with extremely friendly hosts!
1
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Simply great for children and adults.
1
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Old house by the bridge looks quaint.
3
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Mauterndorf is a beautiful little but lovely place. It is worth a visit.
2
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Very nice location, easy to reach. Closed today though
1
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Very nice, rustic and stylishly furnished hut. Also extremely fast service. Highly recommended. Depending on your starting point, it is good and easy to get to.
3
0
The region offers a diverse inner-alpine landscape, ranging from approximately 600 m to 3000 m above sea level. You'll encounter the distinctive rounded peaks of the Kärntner Nockberge, extensive alpine meadows, and rustic forests. The routes feature deep valleys, cultivated meadows, and areas with bogs and clear mountain lakes, providing varied terrain from leisurely valley tours to more challenging mountain ascents.
Yes, the flat, sunny high valley of the Salzburger Lungau is particularly well-suited for relaxed pleasure cycling and family tours. A popular and easy option is the Mitterbergrunde, a 40 km cycling path that circles the entire Lungau region. While specific family-friendly routes from our selection are not highlighted as easy, the region generally offers many suitable options.
The region is rich in natural beauty. You can explore the distinctive round 'Nock'n' peaks and extensive alpine meadows of the Kärntner Nockberge. The Nock Mountains themselves are a highlight. The Golling Col and Eisentalhöhe 2,042 m offer impressive mountain pass experiences. The Prebersee is also a notable natural monument in the area.
Yes, many routes in the region are designed as loops. For example, the View of Mauterndorf Castle – Historic Centre of Mauterndorf loop from Tweng is a moderate 22.8 km path, and the Etrach Lake – Lake Etrach loop from Prebersattel is a 30.9 km difficult trail. The Mitterbergrunde, mentioned earlier, is also a popular 40 km circular path around the Lungau region.
The Biosphere Salzburger Lungau and Kärntner Nockberge is best enjoyed for touring cycling during the warmer months, typically from late spring to early autumn. This period offers pleasant temperatures and ensures that higher-altitude routes and mountain passes are free of snow, providing optimal conditions for exploring the diverse landscapes.
Yes, the region is well-equipped with amenities. Along popular routes like the Mur Cycle Path, you'll find various cafes, pubs, and accommodation options. The Nockberge Biosphere Park also features several huts, such as Franz-Fischer Hut and St. Oswalder Bock Hut, which can serve as resting points or overnight stays. Areas like Bad Kleinkirchheim and Lake Millstatt also offer numerous amenities for cyclists.
Absolutely. Salzburger Lungau is known as Austria's highest e-bike region, with an abundance of charging stations, even at mountain tops. The NOCKBIKE region also provides extensive opportunities for e-bike tours, making many high-altitude destinations accessible with electric assistance and allowing for extended cycling adventures.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 6,000 reviews. Cyclists often praise the diverse inner-alpine landscape, the distinctive rounded peaks of the Nock Mountains, and the extensive network of well-marked trails that cater to various ability levels.
Yes, the region offers several challenging routes. The Historic Centre of Mauterndorf – View of Mauterndorf Castle loop from Tweng is a difficult 80.2 km trail with over 1600 meters of elevation gain. Another difficult option is the Trail Ends at the River loop from Tweng, which is 15.2 km long with over 230 meters of ascent.
There are numerous touring cycling routes in the Biosphere Salzburger Lungau and Kärntner Nockberge. Our guide highlights 10 top routes, but the region boasts hundreds of kilometers of well-marked cycle routes, catering to various preferences from leisurely valley tours to more challenging mountain ascents.
While many outdoor areas in Austria are dog-friendly, specific rules may apply within the Biosphere Reserve and Nockberge Biosphere Park, especially regarding leashing and protected wildlife areas. It's always advisable to check local regulations or signage along specific routes to ensure a pleasant and responsible experience for both you and your dog.
Public transport options are available in the Biosphere Salzburger Lungau and Kärntner Nockberge, particularly connecting towns and villages. Many local buses are equipped to transport bicycles, especially during peak season. It's recommended to check local bus schedules and bicycle transport policies in advance, particularly for specific trailheads or more remote areas.
Generally, no specific permits are required for touring cycling on designated cycle paths and public roads within the Biosphere Salzburger Lungau and Kärntner Nockberge. However, if you plan to cycle on private land or within highly protected zones, it's always best to check with local authorities or the Biosphere Reserve management for any specific regulations.


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