4.6
(5340)
28,007
riders
13
rides
Mountain biking around Biosphere Salzburger Lungau and Kärntner Nockberge offers diverse terrain across Austria's largest UNESCO biosphere reserve. The region features a hilly mountain landscape with distinctive rounded peaks, extensive alpine meadows, and rustic forests. Riders can explore deep valleys, cultivated meadows, and areas with numerous bogs and clear mountain lakes, providing a wide range of mountain bike trails. This varied environment supports a high level of biodiversity, from marsh areas to subalpine coniferous forests.
Last updated: April 28, 2026
5.0
(6)
46
riders
19.2km
01:40
400m
400m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.9
(7)
30
riders
23.4km
01:46
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.0
(3)
21
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5
riders
33.2km
04:07
1,180m
1,180m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(6)
13
riders
27.7km
02:19
450m
450m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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You should currently check the opening hours online, otherwise you'll find yourself standing in front of closed doors.
2
0
very beautiful church in the center of Mauterndorf.
1
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Very beautifully preserved and designed!
2
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charming medieval town with quality-conscious regional cuisine
0
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Great hike even in hot weather
1
0
Lake Prebersee lies at an elevation of 1,514 meters in the middle of a moorland and nature reserve. It covers approximately 5.4 hectares and is up to 10 meters deep. Its dark brown, peaty water is particularly notable.
0
0
Highly recommended for a quiet walk with family.
0
0
A short break at the Twenger Hof
0
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The region offers a diverse landscape for mountain biking, characterized by a hilly mountain terrain with distinctive 'gentle' and 'round' peaks, extensive alpine meadows, and rustic forests. You'll find routes traversing deep valleys, cultivated meadows, and areas with numerous bogs and clear mountain lakes. This varied environment provides options for all skill levels, from easy valley rides to challenging summit ascents.
There are over a dozen mountain bike trails available in the Biosphere Salzburger Lungau and Kärntner Nockberge, catering to various skill levels. This includes 1 easy route, 5 moderate routes, and 7 difficult routes, ensuring a suitable option for every rider.
Yes, there is an easy mountain bike trail perfect for those looking for a less strenuous ride. Consider the Church With Mountain Peak View – Lower Zechner-Alm Valley View loop from Tweng, which is 17.7 km long and offers gentle ascents and scenic views.
For experienced mountain bikers seeking a challenge, the region offers several difficult routes. The Schlierersee and Schlierer Alm – Königalm (Rieding Valley) loop from Wald is a demanding 19.2 km path traversing alpine meadows. Another difficult option is the Franzenshütte Blast Furnace – Dr. Josef Mehrl Hut loop from Schönfeldsattel, spanning 33.2 km with significant elevation changes.
The region is rich in natural beauty. Along the trails, you can encounter numerous clear mountain lakes, such as Lake Preber, Windebensee, and Nassboden Lake. You might also spot impressive natural monuments and summits like the Preber summit cross or the Mosermandl Summit.
Yes, the region features several circular routes. A popular moderate option is the Tamsweg Market Square – Lake Preber loop from Lessach, which is 23.4 km long and takes you through valleys towards Lake Preber. Another is the Mauterndorf Village and Castle – Mauterndorf Castle loop from Tweng, a 32.4 km moderate route exploring the area around historic Mauterndorf Castle.
The mountain bike trails in the Biosphere Salzburger Lungau and Kärntner Nockberge are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from over 5,300 reviews. Riders often praise the diverse terrain, the stunning alpine meadows, and the well-maintained paths that offer a wide range of experiences.
Yes, the Biosphere Salzburger Lungau and Kärntner Nockberge is Austria's largest UNESCO biosphere reserve. It is recognized for its high biodiversity and the harmonious coexistence of people and nature, encompassing diverse ecosystems from deep valleys to glacial regions. You can learn more about its significance on the UNESCO website.
Yes, the region is recognized as Austria's highest e-bike region. There are extensive opportunities for e-biking, with rental e-mountain bikes available and numerous charging stations throughout the area. This makes longer distances and steeper climbs more accessible to a wider range of riders.
The best time for mountain biking in the Biosphere Salzburger Lungau and Kärntner Nockberge is generally from late spring through early autumn (May to October). During these months, the weather is typically mild, and the trails are clear of snow, offering ideal conditions to enjoy the alpine meadows and mountain views.
For experienced bikers looking for a multi-day challenge, the 'Marathonrunde Lungau Extreme' is a formidable option. This circular route spans over 180 kilometers, connecting various valleys and offering an immersive experience through the diverse landscapes of the Lungau region.
Yes, the Lungau Bike Runde, a central feature for mountain bikers in Salzburger Lungau, offers numerous refreshment stops at over 70 managed alpine huts. Many villages along the routes also provide cafes, pubs, and accommodation options, allowing you to plan your rides with convenient breaks and overnight stays.


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