The best running trails around Réserve Naturelle de la Plaine des Maures

You'll find over 15 dedicated running routes within the Réserve Naturelle de la Plaine des Maures, catering to various fitness levels. These include 2 easy routes and 13 moderate options.

The terrain in the Plaine des Maures is quite unique, often described as an "arboreal savannah" with umbrella pines and cork oak trees. You'll encounter striking pink sandstone outcrops, undulating sections providing varied inclines, and diverse habitats like maquis, grasslands, and oak and pine forests. Some sections may also feature rocky slabs, offering a natural and authentic running experience.

Yes, there are routes suitable for families. For an easier option, consider the Lac des Escarcets loop from Réserve naturelle de la Plaine des Maures. This 7 km trail is relatively flat and offers picturesque views around the lake, making it enjoyable for various fitness levels.

While the guide doesn't specify dog-friendly routes, many natural reserves in France allow dogs on trails if kept on a leash. It's always best to check local regulations or signage at the reserve entrance regarding pets to ensure a pleasant experience for everyone and to protect the local wildlife, especially the Hermann's tortoise, which is a protected species in the reserve.

While running, you can explore several interesting natural features. The artificial Lake Escarcets is a prominent landmark, with its shores lined by tall reed grass. You'll also experience the distinctive "arboreal savannah" landscape, characterized by umbrella pines and cork oak trees, and striking pink sandstone outcrops. The reserve is also home to a rich biodiversity, including the Hermann's tortoise and various bird species.

Yes, many of the routes are designed as loops, offering convenient circular runs. Popular options include the Lac des Escarcets loop from Réserve naturelle de la Plaine des Maures (7 km) and the longer Lac des Escarcets loop from Ruisseau des Neuf Riaux (14.1 km). Another great circular option is the Riverside Path loop from Le Paradou, which is 12.2 km.

The area is highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners often praise the unique "arboreal savannah" landscape, the varied terrain with its undulating sections, and the peaceful natural environment. The picturesque views around Lac des Escarcets are also frequently highlighted as a favorite aspect.

While specific parking locations for each trail are not detailed here, the Réserve Naturelle de la Plaine des Maures is generally accessible, and trails often start from points where parking is available. For routes like the Lac des Escarcets loops, you can typically find parking near the reserve's main access points or trailheads.

The reserve's Mediterranean climate makes it suitable for running for much of the year. Spring and autumn generally offer the most pleasant temperatures for outdoor activities. Summers can be hot, so early mornings or late afternoons are preferable, and always carry enough water. Winter running is also possible, though some temporary ponds might be more prominent after rainfall.

Yes, for those looking for a longer challenge, the reserve offers several moderate routes. The Lac des Escarcets loop from Ruisseau des Neuf Riaux is 14.1 km, and the Riverside Path loop from Le Paradou covers 12.2 km, both providing a good workout through varied terrain.

The Réserve Naturelle de la Plaine des Maures is located northwest of Saint-Tropez, and its proximity to towns like Le Cannet-des-Maures makes it relatively accessible. However, public transport options directly to specific trailheads within the reserve might be limited. It is generally recommended to access the reserve by car, especially for reaching the starting points of many running routes.