4.5
(35)
2,024
runners
123
runs
Jogging routes around Cistella traverse a diverse landscape in the Alt Empordà comarca of Girona, Catalonia. The region is characterized by low-altitude mountains, extensive forests, and the Muga River, providing varied terrain for running. Rural roads, trails, and forest tracks are abundant, particularly within the Sant Llorenç mountains, offering numerous options for outdoor activity. This natural environment supports a range of running experiences, from riverside paths to routes with mountain views.
Last updated: June 28, 2026
5.0
(1)
11
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(3)
83
runners
13.5km
01:51
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(3)
83
runners
12.2km
01:41
410m
410m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
61
runners
14.6km
02:01
530m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
23
runners
7.86km
01:02
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Formerly known as Santa Maria del Codó, the church has been documented since the 14th century. The current building, constructed after 1438, is likely a reconstruction of the original structure and retains the typical style of the late Romanesque period. It features a single-nave church with a pointed vault and a semicircular apse. The portal is a keystone doorway with a round arch and a gabled tower.
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Sant Llorenc de la muga is considered one of the most beautiful towns in Catalonia and is always worth a visit!
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Fanatical medieval village Where you will lose track Of time ⏲️ This town and its surroundings are so beautiful that you will surely fall in love with it 😍
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https://www.youtube.com/shorts/x3xhty0PfKEPinturas Murales: Inside the church, you can find mural paintings dating from the 13th and 14th centuries. These paintings depict religious scenes and provide a unique insight into medieval iconography. Place of Pilgrimage: The church has been a place of pilgrimage for centuries, and its religious and cultural importance has endured over time. Visitors flock to the place to admire its historic architecture and art. Location in a Natural Environment: Sant Llorenç de la Muga is located in an impressive natural environment, surrounded by mountains and picturesque landscapes. The church integrates perfectly into this environment, which adds to its appeal. Festival: The town of Sant Llorenç de la Muga celebrates its festival on August 10 in honor of San Lorenzo, the patron saint of the church. During this festival, processions and cultural activities are held that attract visitors from the region.
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The Pantà de Darnius-Boadella, also known as the Boadella Reservoir, is an important reservoir located on the Muga River, near the town of Darnius in Catalonia, Spain. The construction of this hydroelectric dam began in 1959 and was completed in 1969. The dam is mainly located in Darnius, but also extends within the limits of Sant Llorenç de la Muga, Terrades and Maçanet de Cabrenys. This reservoir is notable for its size and capacity. It has an area of 363.3 hectares and can contain up to 60.2 hm³ of water. The dam itself is a gravity dam with a height of 63 meters and a length of 250 meters. Its main purposes include hydroelectric power production, irrigation and drinking water supply. In addition to its operational functions, the reservoir offers recreational activities such as water skiing, canoeing and sailing. It is known as a freshwater beach alternative for those who prefer enclosed waters over open seas. The reservoir supplies water to the city of Figueres and several coastal towns in the region, as well as irrigating approximately 4,200 hectares of land.
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Church located on the left bank of the Muga and next to the Albanyà road. This temple has a single nave, rectangular plan and without a prominent head. It has a roof on two sides, and inside the vault is barrel vaulted. The portal is made of tiles with a simple rose window, and above it, a bell tower with a single arch, also made of tiles. In front of the facade there is a galilea, with a roof on two sides that opens with three semi-circular arcades made of tiles. On the frontal arcade is the date 1835. On the altar there is a small altarpiece from the 19th century. Historical news On the frontal arcade of the galilea is the date 1835. Two documents speak of the construction and blessing of the chapel, both also dated 1835. The first refers to the work of Pere Caballer. The second document is the act of blessing dated April 22, 1835.”
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https://www.youtube.com/watch?v=TUrjRePfgak https://www.youtube.com/watch?v=aJoib-4269s https://www.santllorencdelamuga.cat/ca/Sant Llorenç de la Muga is located in the high Muga valley, in an area also known as the mountain Empordà or the Garrotxa d'Empordà due to its mountainous terrain. The urban center is located in a pronounced meander of the La Muga river, which crosses the municipal area in a route of eleven kilometers, where there is a great diversity of pools. The medieval walled enclosure stands out for its good state of conservation, as well as most of the houses in the old town. In the center of Sant Lllorenç there are very pleasant corners that are part of the history of the town. Sant Llorenç preserves the spirit of a quiet and welcoming rural town. The Sant Llorenç mountains, low in altitude and with a wide range of rural roads, trails and forest tracks, allow you to enjoy this natural space all year round, with changing landscapes depending on the season. Scattered throughout this territory of mountains near the river, you can find small architectural treasures such as the hermitage of San Jorge, the oratory of Sant Ponç, the hermitage and the bridge of San Antonio near La Muga, the hermitage and the fountain of Palau, the Old Bridge or the Lion Fountain.
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Cistella and its surroundings offer a wide selection of running routes. You can explore over 120 different trails, ranging from easy paths to more challenging runs through varied terrain.
The running routes around Cistella feature diverse terrain. You'll find extensive networks of rural roads, forest tracks, and trails, particularly within the low-altitude Sant Llorenç mountains. Many paths also follow the Muga River, offering a mix of riverside and woodland running experiences.
Yes, Cistella offers several options for beginners or those looking for an easier run. There are 12 easy routes available, providing gentler gradients and less demanding surfaces. For example, the Hermitage of Saint Anthony loop from Sant Llorenç de la Muga is a moderate 7.8 km trail that offers a pleasant experience.
Absolutely. The region, especially within the Sant Llorenç mountains, is known for its challenging routes. There are 33 difficult trails with significant elevation changes. A popular choice is the Santa Magdalena and Santuario de la Salut - circular trail run from Sant Llorenç de la Muga, a 16.9 km route with over 500 meters of ascent.
The running paths around Cistella are rich in natural beauty and offer several points of interest. You can encounter the scenic Muga River, explore the Sant Llorenç mountains, and even find waterfalls. Notable attractions include the La Caula Waterfall and the Darnius-Boadella Reservoir. Many routes also pass by historical structures like the Old Bridge of Pont de Molins.
Yes, many of the running routes around Cistella are circular, allowing you to start and end at the same point. For example, the challenging Old Bridge loop from Terrades is an 8.4-mile (13.5 km) circular path that offers a scenic journey through the natural surroundings.
While specific 'family-friendly' routes are not explicitly detailed, the presence of numerous rural roads and trails, including 12 easy routes, suggests that many paths could be suitable for families. The varied terrain allows for choosing less strenuous options, especially along the Muga River or through less elevated forest tracks.
The natural environment around Cistella, with its extensive network of rural roads and forest tracks, is generally welcoming for dogs. However, it's always recommended to keep dogs on a leash, especially in protected areas like the nearby Parque Natural de las Marismas del Ampurdán, and to respect local regulations and other trail users.
The Sant Llorenç mountains, with their extensive network of trails, are suitable for outdoor activities throughout the year. The landscapes transform with the seasons, offering unique experiences. Spring and autumn generally provide the most pleasant temperatures for running, while summer can be warm, and winter offers cooler, crisp conditions.
Cistella is described as a quiet rural town, and while specific cafes directly on trailheads are not highlighted, the village itself and nearby areas like Sant Llorenç de la Muga likely offer local establishments where you can refuel after your run. It's advisable to check local listings for current operating hours.
The running routes in Cistella are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 30 reviews. More than 2000 runners have used komoot to explore the varied terrain, often praising the diverse landscapes, from riverside paths to challenging mountain trails.
While specific parking locations for every trailhead are not detailed, as a rural area, Cistella and its surrounding villages like Sant Llorenç de la Muga or Terrades typically offer public parking options. It's recommended to check maps or local information for designated parking areas near your chosen starting point.


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