Sant Llorenç De La Muga, a region in the Alt Empordà area of Catalonia, Spain, is characterized by its diverse natural landscapes, making it suitable for a range of outdoor activities. The area features the Muga River with its transparent gorges, extensive forests of pines, holm oaks, and cork oaks, and the low-lying Sant Llorenç mountains. This varied terrain provides opportunities for several sports like road cycling, jogging, hiking, mountain biking, and more.
59
Routes
4.6
(145)
Average rating
1260
People visited

4.8
(12)
63
hikers
17.2km
05:31
530m
530m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(18)
64
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(16)
51
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(14)
35
hikers
9.05km
02:54
370m
360m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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8
riders
32.5km
03:03
780m
780m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(28)
119
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(13)
46
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
7
riders
29.7km
03:00
860m
860m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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63.5km
07:00
1,720m
1,720m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.3
(3)
18
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
11
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
14
riders
51.1km
03:37
570m
570m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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5.0
(1)
11
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(3)
73
runners
12.2km
01:41
410m
410m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
61
runners
14.6km
02:01
530m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
23
runners
7.86km
01:02
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
111
riders
106km
05:20
1,500m
1,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
99
riders
44.3km
02:13
670m
670m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

22
riders
99.9km
05:34
1,980m
1,980m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

23
riders
93.2km
04:39
1,250m
1,250m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
29
riders
26.2km
02:35
580m
580m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

18
riders
43.5km
04:25
1,290m
1,290m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

18
riders
16.5km
01:08
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

16
riders
47.2km
05:16
1,470m
1,470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sant Llorenç De La Muga offers a range of outdoor activities including Road cycling, Jogging, Hiking, Mountain biking, Touring cycling, and Gravel biking. The region features 45 routes, with an average rating of 4.54 stars from more than 5,000 visitors.
Yes, Sant Llorenç De La Muga has 20 hiking routes that explore diverse landscapes. Trails lead through forests, along the Muga River, and past historical sites like the hermitage of Sant Antoni. More information can be found in the Hiking around Sant Llorenç De La Muga guide.
Sant Llorenç De La Muga provides terrain suitable for road cycling, with routes that include steady climbs and scenic views. The region is known for its rural roads and diverse landscapes. Specific routes are detailed in the Road Cycling Routes around Sant Llorenç De La Muga guide.
Yes, the area offers 7 mountain biking routes that wind through thick Pyrenean forests and varied terrain. These trails cater to different skill levels. For detailed routes, consult the MTB Trails around Sant Llorenç De La Muga guide.
The region offers routes suitable for various skill levels, including easier paths for activities like hiking and cycling. The diverse network of rural roads and forest tracks can accommodate family outings. Specific route details should be checked for suitability for younger participants.
The region features the Muga River with transparent gorges, extensive forests of pines, holm oaks, chestnuts, and cork oaks, and the Muga Cliffs, which are a declared Area of Natural Interest. Vineyards and cherry tree fields also contribute to the scenic beauty.
Sant Llorenç De La Muga is a well-preserved medieval walled town with origins dating back to 972. It features city walls from the 14th-15th century, three entrance gates, and four towers. The area also includes historical bridges and religious buildings.
Komoot offers several guides for the region, including Hiking around Sant Llorenç De La Muga, Road Cycling Routes around Sant Llorenç De La Muga, and MTB Trails around Sant Llorenç De La Muga. Guides for Running, Touring Cycling, and Gravel Biking are also available.
Yes, Sant Llorenç De La Muga is suitable for jogging. The area offers 8 dedicated jogging routes, utilizing its rural roads, forest tracks, and scenic paths along the Muga River. The Running Trails around Sant Llorenç De La Muga guide provides more details.
Sant Llorenç De La Muga is a popular destination on komoot, with more than 5,000 visitors having shared their experiences. The 45 available routes have received an average rating of 4.54 out of 5 stars from 480 ratings.
The official website for the municipality is https://www.santllorencdelamuga.cat. For direct inquiries, the general phone number for Sant Llorenç De La Muga is +34 972 569 140.

