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Switzerland
Graubünden
Inn

Biosfera Val Müstair

The best MTB trails around Biosfera Val Müstair

4.6

(385)

4,204

riders

57

rides

Mountain biking around Biosfera Val Müstair offers diverse terrain within a UNESCO high Alpine biosphere reserve in Switzerland. The region is characterized by rugged mountains, high Alpine valleys, and dense forests, with the Rom River flowing through its core. Trails navigate through varied landscapes, from lush meadows to challenging alpine sections, providing a comprehensive mountain biking experience. This area features an extensive network of natural single trails and well-maintained routes.

Best mountain bike trails around Biosfera Val Müstair

  • The most popular mountain bike trail is Val Mora Trail – Valle Alpisella Pass loop from Pass dal Fuorn, a 34.0 miles (54.7 km) trail that takes 6 hours 40 minutes to complete. This difficult route offers scenic views through the picturesque Val Mora.
  • Another top favourite among local mountain bikers is View of Sta. Maria in Val Müstair – Santa Maria Val Müstair loop from Müstair, a difficult 29.8 miles (47.9 km) path. This route explores the diverse terrain of the Val Müstair valley.
  • Local mountain bikers also love the The Jufplaun plateau – Val Mora loop from Sta. Maria Val Müstair, a 24.6 miles (39.6 km) trail leading through the Jufplaun plateau and Val Mora, often completed in about 4 hours 32 minutes.
  • Mountain biking around Biosfera Val Müstair is defined by high Alpine valleys, rugged mountains, and dense forests. The network offers options for different ability levels, from natural single trails to well-maintained mountain bike routes.
  • The routes in Biosfera Val Müstair are highly rated by the komoot community with an average score of 4.6 stars from over 400 reviews. More than 4000 mountain bikers have used komoot to explore Biosfera Val Müstair's varied terrain.

Last updated: May 9, 2026

4.9

(54)

988

riders

#1.

Val Mora Trail – Valle Alpisella Pass loop from Pass dal Fuorn

54.7km

06:41

1,840m

1,840m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.6

(14)

221

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Tips from the Community

Gipfelglück
October 5, 2025, Dschombrina Rock Formations

Through the wild scree slopes of the Val Minger.

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The very well-kept old town center of Scuol is home to beautiful old houses in the typical Engadin style. Each one is more beautiful than the last!

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A fun dirt road route that, after crossing the Acqua del Gallo stream (toward Alpe del Gallo), becomes a single track in the upper part of the remote and rocky valley of Lake Livigno. The single track is also easy to ride uphill. Some exposed sections.

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the tour is fantastically beautiful

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Jufplaun is a plateau with expansive wet meadows nestled between a network of mountain streams. Here, you can relax and enjoy the scenery after the tough climbs.

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Magggus 86
July 7, 2025, Alp Mora

Great rustic alpine hut with delicious daily menu, ideal for a rest (note: this is also the only rest stop in the valley)

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4

2

Great landscape, a must see

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Beautiful trail between Alp Champatsch and Alp da Munt, both for MTB (S1, STellen S2) and hikers.

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Frequently Asked Questions

How many mountain bike trails are available in Biosfera Val Müstair?

Biosfera Val Müstair offers a comprehensive network of over 50 mountain bike trails. These routes cater to various skill levels, ranging from easy forest paths to challenging alpine single trails.

What kind of terrain can I expect when mountain biking in Biosfera Val Müstair?

The region boasts diverse terrain, including authentic natural single trails, well-maintained mountain bike routes, and alpine coaster trails. You'll encounter a mix of flowing and technical sections, with some routes featuring rocks, roots, and challenging descents, while others offer gentler forest paths and open meadows.

Are there mountain bike trails suitable for beginners or families in Biosfera Val Müstair?

Yes, Biosfera Val Müstair has options for beginners and families. While many trails are challenging, there are 5 easy routes and 21 moderate routes that offer a less demanding experience. The region also features attractions like the Reformed Church of Tschierv and the Müstair Pumptrack, which is perfect for honing skills on rollers and banked turns for all ages.

What are some of the more challenging mountain bike trails in the region?

For experienced riders seeking a challenge, Biosfera Val Müstair offers 32 difficult routes. Notable challenging trails include the Val Mora Trail – Valle Alpisella Pass loop from Pass dal Fuorn, which covers 34 miles (54.7 km) with significant elevation gain, and the Val Mora – Val Mora Trail loop from Tschierv, a demanding 56.5 miles (90.9 km) route with nearly 3,000 meters of ascent.

Are there any loop mountain bike trails in Biosfera Val Müstair?

Yes, many mountain bike trails in Biosfera Val Müstair are designed as loops, allowing you to start and finish at the same point. Examples include the View of Sta. Maria in Val Müstair – Santa Maria Val Müstair loop from Müstair and The Jufplaun plateau – Val Mora loop from Sta. Maria Val Müstair, both offering extensive circular routes through varied landscapes.

What are the best times of year for mountain biking in Biosfera Val Müstair?

The summer months are generally ideal for mountain biking in Biosfera Val Müstair. The high Alpine environment means trails are typically clear of snow and weather conditions are more favorable, allowing access to the full network of trails, including those at higher elevations.

What do other mountain bikers enjoy most about the trails in Biosfera Val Müstair?

The mountain bike trails in Biosfera Val Müstair are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. Riders frequently praise the diverse terrain, the stunning Alpine scenery, and the authentic natural single trails that offer a unique experience within this UNESCO biosphere reserve.

Are there scenic viewpoints or natural attractions along the mountain bike routes?

Absolutely. The region is rich in natural beauty. You can find breathtaking views from passes like Döss Radond Pass in Val Mora, or explore the Dreisprachenspitze (Three Languages Peak). The Rom River, one of Switzerland's most beautiful main valley rivers, also flows through the valley, offering picturesque floodplains.

What cultural attractions can be explored near the mountain bike trails?

Biosfera Val Müstair is home to significant cultural heritage. The UNESCO World Heritage Convent of St. John in Müstair is a must-see, known for its early medieval frescoes. Other attractions include the Manufactura Tessanda weaving mill, local museums, and charming traditional Graubünden villages that reflect the valley's rich history and commitment to sustainability.

How accessible are the mountain bike trails using public transport?

The region benefits from excellent public transport connections, including services with bike transport, between its picturesque villages. This allows visitors to easily access different starting points for trails without needing a car, enhancing the flexibility of your mountain biking adventures.

Are there any specific areas known for particularly flowing or technical trails?

Val Mora is highly regarded for its flowing trails and stunning views, often described as having a 'Canadian wilderness' feel. For those seeking more technical challenges, the Biosfera Bike Park Valchava offers a variety of downhill tracks, while many natural single trails throughout the region feature rocks and roots for advanced riders.

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