4.6
(385)
4,204
riders
57
rides
Mountain biking around Biosfera Val Müstair offers diverse terrain within a UNESCO high Alpine biosphere reserve in Switzerland. The region is characterized by rugged mountains, high Alpine valleys, and dense forests, with the Rom River flowing through its core. Trails navigate through varied landscapes, from lush meadows to challenging alpine sections, providing a comprehensive mountain biking experience. This area features an extensive network of natural single trails and well-maintained routes.
Last updated: May 9, 2026
4.9
(54)
988
riders
54.7km
06:41
1,840m
1,840m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.9
(27)
356
riders
47.8km
05:46
1,660m
1,650m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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5.0
(45)
356
riders
39.6km
04:32
1,400m
1,400m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(14)
221
riders
65.8km
07:23
2,130m
2,130m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(12)
123
riders
42.7km
04:35
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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The very well-kept old town center of Scuol is home to beautiful old houses in the typical Engadin style. Each one is more beautiful than the last!
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A fun dirt road route that, after crossing the Acqua del Gallo stream (toward Alpe del Gallo), becomes a single track in the upper part of the remote and rocky valley of Lake Livigno. The single track is also easy to ride uphill. Some exposed sections.
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the tour is fantastically beautiful
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Jufplaun is a plateau with expansive wet meadows nestled between a network of mountain streams. Here, you can relax and enjoy the scenery after the tough climbs.
1
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Great rustic alpine hut with delicious daily menu, ideal for a rest (note: this is also the only rest stop in the valley)
4
2
Beautiful trail between Alp Champatsch and Alp da Munt, both for MTB (S1, STellen S2) and hikers.
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Biosfera Val Müstair offers a comprehensive network of over 50 mountain bike trails. These routes cater to various skill levels, ranging from easy forest paths to challenging alpine single trails.
The region boasts diverse terrain, including authentic natural single trails, well-maintained mountain bike routes, and alpine coaster trails. You'll encounter a mix of flowing and technical sections, with some routes featuring rocks, roots, and challenging descents, while others offer gentler forest paths and open meadows.
Yes, Biosfera Val Müstair has options for beginners and families. While many trails are challenging, there are 5 easy routes and 21 moderate routes that offer a less demanding experience. The region also features attractions like the Reformed Church of Tschierv and the Müstair Pumptrack, which is perfect for honing skills on rollers and banked turns for all ages.
For experienced riders seeking a challenge, Biosfera Val Müstair offers 32 difficult routes. Notable challenging trails include the Val Mora Trail – Valle Alpisella Pass loop from Pass dal Fuorn, which covers 34 miles (54.7 km) with significant elevation gain, and the Val Mora – Val Mora Trail loop from Tschierv, a demanding 56.5 miles (90.9 km) route with nearly 3,000 meters of ascent.
Yes, many mountain bike trails in Biosfera Val Müstair are designed as loops, allowing you to start and finish at the same point. Examples include the View of Sta. Maria in Val Müstair – Santa Maria Val Müstair loop from Müstair and The Jufplaun plateau – Val Mora loop from Sta. Maria Val Müstair, both offering extensive circular routes through varied landscapes.
The summer months are generally ideal for mountain biking in Biosfera Val Müstair. The high Alpine environment means trails are typically clear of snow and weather conditions are more favorable, allowing access to the full network of trails, including those at higher elevations.
The mountain bike trails in Biosfera Val Müstair are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. Riders frequently praise the diverse terrain, the stunning Alpine scenery, and the authentic natural single trails that offer a unique experience within this UNESCO biosphere reserve.
Absolutely. The region is rich in natural beauty. You can find breathtaking views from passes like Döss Radond Pass in Val Mora, or explore the Dreisprachenspitze (Three Languages Peak). The Rom River, one of Switzerland's most beautiful main valley rivers, also flows through the valley, offering picturesque floodplains.
Biosfera Val Müstair is home to significant cultural heritage. The UNESCO World Heritage Convent of St. John in Müstair is a must-see, known for its early medieval frescoes. Other attractions include the Manufactura Tessanda weaving mill, local museums, and charming traditional Graubünden villages that reflect the valley's rich history and commitment to sustainability.
The region benefits from excellent public transport connections, including services with bike transport, between its picturesque villages. This allows visitors to easily access different starting points for trails without needing a car, enhancing the flexibility of your mountain biking adventures.
Val Mora is highly regarded for its flowing trails and stunning views, often described as having a 'Canadian wilderness' feel. For those seeking more technical challenges, the Biosfera Bike Park Valchava offers a variety of downhill tracks, while many natural single trails throughout the region feature rocks and roots for advanced riders.


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