The best running trails around Terrades
4.6
(32)
1,718
runners
162
runs
Jogging around Terrades offers access to diverse natural features and varied terrain. The region is characterized by green spaces, paths, and natural landscapes, providing a conducive environment for outdoor activities. Runners can experience varied topography, including hills and different surfaces such as tarmac, grass, and dirt tracks. This allows for engaging workouts that challenge different muscle groups and enhance cardiovascular endurance.
Best jogging routes around Terrades
- The most popular jogging route is Old Bridge loop from Terrades, an 8.4…
Last updated: May 16, 2026
5.0
(3)
75
runners
13.5km
01:51
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
13.9km
01:51
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.25km
00:50
270m
270m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
5
runners
10.3km
01:12
320m
320m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
Formerly known as Santa Maria del Codó, the church has been documented since the 14th century. The current building, constructed after 1438, is likely a reconstruction of the original structure and retains the typical style of the late Romanesque period. It features a single-nave church with a pointed vault and a semicircular apse. The portal is a keystone doorway with a round arch and a gabled tower.
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A few years ago, the route of the road was moved about 200 m to the east and a new bridge was built. Part of the three-arched structure from the 16th century is preserved from the old bridge. XVIII. The old town of Molins, also called Molins de Dalt, is located 1 km west of Pont de Molins. Near the church there is a small group of houses from the 17th and 18th centuries. The parish church of San Sebastián was completed in 1789, a date that appears on the door lintel. A few meters north of the canonical church of El Roble, is the sanctuary of the Virgen del Roble (17th century). We find the ruins of the monastery of Santa Maria del Roure 1 km north of Molins, at the top of a hill. It is worth highlighting the parish church of San Sebastián (18th century), and, near the Muga, in different places in the area, remains of old mills, the best preserved of those found to the left of the river, between Pont de Molins and Molins. Molins Castle is located in front of the Molins neighborhood. Several elements remain, such as the tower, walls and the remains of its Romanesque chapel. It was part of the defensive system of Llers (the term to which it belonged) and was one of the eleven castles that surrounded this town. It is known for the Buac tower. In this half-destroyed castle there are remains from the 11th-12th centuries.
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The Old Bridge of Puente de Molins, over the Muga River, is a historical work that gave its name to the municipality and that linked the new town with the old town of Molins. It is protected as a cultural asset of local interest. It is located in the center of the town, on the Muga. A few years ago, the route of the road was moved about 200 m to the east and a new bridge was built. Part of the three-arched structure from the 16th century is preserved from the old bridge. XVIII. The old town of Molins, also called Molins de Dalt, is located 1 km west of Pont de Molins. Near the church there is a small group of houses from the 17th and 18th centuries. The parish church of San Sebastián was completed in 1789, a date that appears on the door lintel. A few meters north of the canonical church of El Roble, is the sanctuary of the Virgen del Roble (17th century). We find the ruins of the monastery of Santa Maria del Roure 1 km north of Molins, at the top of a hill. It is worth highlighting the parish church of San Sebastián (18th century), and, near the Muga, in different places in the area, remains of old mills, the best preserved of those found to the left of the river, between Pont de Molins and Molins. Molins Castle is located in front of the Molins neighborhood. Several elements remain, such as the tower, walls and the remains of its Romanesque chapel. It was part of the defensive system of Llers (the term to which it belonged) and was one of the eleven castles that surrounded this town. It is known for the Buac tower. In this half-destroyed castle there are remains from the 11th-12th centuries.
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Bridge over the Muga River built between the 14th and 15th centuries. It has three arches, the largest being the central one, supported on rhomboid pillars. There are some remains that suggest that the bridge had been fortified.
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Church of the municipality of Terrades (Alt Empordà) included in the Inventory of the Architectural Heritage of Catalonia. Located to the northwest of the town center of the town of Terrades, a short distance from the sanctuary of the Virgen de la Salud, on the mountain that bears its name
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Church of the municipality of Terrades (Alt Empordà) included in the Inventory of the Architectural Heritage of Catalonia. Next to this sanctuary is a lodge that has more than 300 years of history and has now been arranged as a beautiful hotel with a spa.
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Frequently Asked Questions
How many running routes are available around Terrades?
Terrades offers a wide selection of running routes, with over 160 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.
Are there any easy jogging routes in Terrades suitable for beginners or a relaxed run?
Yes, Terrades has options for easier runs. There are 15 routes classified as easy, perfect for beginners or those looking for a less strenuous workout. While specific names aren't highlighted as 'easy' in the intro, you can find suitable options by filtering routes on komoot.
What kind of terrain can I expect on the jogging trails in Terrades?
The jogging trails around Terrades feature diverse and varied terrain. You can expect a mix of surfaces, including tarmac, grass, and dirt tracks. This variety provides an engaging workout, challenging different muscle groups and enhancing cardiovascular endurance as you navigate the natural landscapes and hills.
Are there any running routes that feature waterfalls or historical landmarks?
Yes, you can find routes that incorporate scenic and historical elements. For instance, the Small Waterfalls of the Muga – Old Bridge of Pont de Molins loop from les Escaules is a moderate 10.5 km trail that takes you through scenic landscapes with waterfalls and an old bridge. The Old Bridge of Pont de Molins is also a notable highlight in the area.
What do other runners say about the jogging experience in Terrades?
The running routes in Terrades are highly regarded by the komoot community, holding an impressive average rating of 4.6 stars from over 30 reviews. More than 1700 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and engaging workouts the area provides.
Are there any circular jogging routes available in Terrades?
Yes, many of the routes around Terrades are designed as loops, offering convenient circular options. For example, the Old Bridge loop from Terrades and the Running loop from Terrades are both popular circular trails, allowing you to start and finish in the same location.
Can I find long-distance running trails in the Terrades area?
Absolutely. Terrades offers several longer routes for those seeking a more extensive run. Trails like the Running loop from Terrades, at 13.9 km, and the Old Bridge loop from Terrades, at 13.5 km, provide challenging workouts with significant distances and elevation gains.
What are some interesting natural attractions or viewpoints near the running routes?
Beyond the trails themselves, Terrades is surrounded by natural beauty and interesting sights. You can find highlights such as the Mare de Déu del Mont Summit, offering panoramic views, and the Darnius-Boadella Reservoir. These spots provide excellent opportunities to extend your outdoor experience.
Are there any historical or cultural points of interest accessible from the running trails?
Yes, the region boasts several historical and cultural points of interest. You might encounter the Bac Grillera Castle, the Church of Sant Llorenç de la Muga, or even the Dalí Theatre-Museum in nearby Figueres, which can be a great addition to your visit to the area.
Are the running routes in Terrades suitable for families?
While many routes in Terrades are rated moderate to difficult due to varied terrain and elevation, there are 15 easy routes that could be more suitable for families looking for a gentle jog or walk. It's advisable to check the specific route details on komoot for distance and elevation to ensure it matches your family's capabilities.
Are the jogging trails in Terrades dog-friendly?
Terrades, with its natural landscapes and diverse outdoor activities, generally offers a welcoming environment for dogs on trails. However, it's always recommended to check local regulations or specific route descriptions for any restrictions, especially concerning nature reserves or private land. Always keep your dog under control and clean up after them.
What are the difficulty levels of the running routes in Terrades?
The running routes in Terrades offer a good range of difficulty levels. You'll find 15 easy routes, 105 moderate routes, and 45 difficult routes. This variety ensures that both casual joggers and experienced runners can find a suitable challenge.
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