4.2
(10)
1,252
runners
12
runs
Jogging routes around Poio offer diverse terrain in the province of Pontevedra, Galicia, Spain. The region features an extensive coastline with numerous beaches and coves, providing flat and scenic running routes. Inland, the landscape transitions to lush mountain terrains and riverbank woodlands, offering a mix of uphill challenges and tranquil scenery. This geographical blend ensures a variety of running experiences, from coastal paths with estuary views to trails alongside rivers and watermills.
Last updated: May 27, 2026
1
runners
21.9km
02:55
810m
810m
This difficult 13.6-mile jogging route in Parque Forestal de Tomba offers varied terrain, historic sites, and Ría de Pontevedra views.
60
runners
12.7km
01:22
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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46
runners
8.93km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
5.75km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
8.67km
00:57
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Perfect road for a bike ride, you have to be careful in summer because of the vehicle traffic
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The foundation of this monastery, which tradition says dates back to the 7th century, is attributed to the Benedictine Fructuosus of Braga. The 17th-century church combines classicism and baroque and houses the Suebian-Visigothic tomb of the Galician saint Trahamunda, patron saint of all homesick people. The monastery has two cloisters: the 16th-century Processional Cloister and the 18th-century Cruceiro Cloister, which contains an impressive mosaic of the French Way of St. James by the Czech artist Antoine Machourek.
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Fantastically beautiful and unique
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If you come here as a pilgrim, you should definitely take your time for the monastery and look at the interior. The large mosaic is just impressive!
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At 608 m above sea level, the exposed summit offers spectacular views of the Pontevedra estuary, Río Lerez and the island of Tambo. The area contains many trails
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Recreational park over Pontevedra in the municipality of la polio. Spectacular views over the Pontevedra estuary and the Lerez river
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The building has two cloisters: the cloister of the processions with ribs, built in the 16th century in the Renaissance style, which has a Baroque fountain in the garden, although the earliest record of the monastery dates back to 942. The monastery garden holds The largest Hórreo in Galicia (a traditional raised granary)
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A great point of view of da illa de Tambo when you walk around Mount Lourido
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Poio offers a diverse selection of over 10 running routes, catering to various preferences and fitness levels. These routes are highly rated by the komoot community, with an average score of 4.2 stars.
You'll find a rich variety of terrain in Poio. The region features extensive coastal paths with promenades and beaches, offering flat and scenic runs. Inland, the landscape transitions to lush riverbank woodlands, often passing historic watermills, and more challenging mountain terrains with significant elevation changes and expansive estuary views.
Yes, Poio has several routes suitable for those new to running or looking for an easier pace. While there are no routes specifically graded as 'easy', 10 of the available routes are classified as 'moderate', providing accessible options for a comfortable run. These often include coastal paths or trails with less significant elevation gain.
The running trails in Poio are highly rated by the komoot community, with an average score of 4.2 stars from over 10 reviews. Runners often praise the diverse scenery, from tranquil coastal views of the Pontevedra estuary to the charm of riverbank woodlands and historic watermills. The variety of terrain also receives positive feedback, offering options for different fitness levels.
Absolutely! Many routes in Poio offer scenic views and pass by interesting points. For instance, you can explore the area around the monumental Monastery of San Xoán de Poio, or run along paths that offer views of the traditional fishing village of Combarro with its unique 'horreos'. The Muíños da Freixa Route loop from Poio, for example, takes you past historic watermills. You might also encounter natural features like the Lake Cotorredondo or the Cabo Udra Coastal Landscape on some nearby trails.
Yes, Poio is renowned for its extensive coastline and offers numerous running routes with splendid coastal views. The Praia do Padrón loop from Poio is a popular moderate route that provides beautiful vistas of the Pontevedra estuary and Tambo Island. Other coastal paths, such as the Ostreira Path and Do Laño Path, also offer low-difficulty routes along the shoreline.
Yes, several running routes in Poio are designed as loops, allowing you to start and finish at the same point. Examples include the Praia do Padrón loop from Poio and the Muíños da Freixa Route loop from Poio, which takes you through riverbank woodlands.
Yes, Poio's landscape includes routes that traverse typical riverbank woodlands, often passing over wooden bridges and alongside abandoned watermills. Some trails also highlight impressive waterfalls, such as A Pindilleira and Freixa Alta, providing a refreshing and scenic element to your run. The Muíños da Freixa Route loop from Poio is a great example of a route that follows a river and passes historic watermills.
For experienced runners seeking a challenge, Poio offers longer and more demanding routes. The route simply named Poio is a difficult 21.9 km trail with significant elevation gain, taking nearly three hours to complete. This route traverses varied landscapes, providing a substantial workout.
For families, the coastal paths and promenades along beaches like Lourido, A Cabeceira, and Area da Seca offer flat and scenic routes ideal for a leisurely run or walk. These areas provide easy access and beautiful views of the estuary, making them suitable for all ages. The Muíños da Freixa Route loop from Poio, with its gentle terrain and historical watermills, could also be a pleasant option for families.
Yes, Poio offers several viewpoints that provide expansive vistas over the Ría de Pontevedra and the surrounding landscapes. Viewpoints like Boa Vista on Monte da Tomba are known for their stunning panoramic views, which can be incorporated into longer runs or enjoyed as a scenic stop along a trail. Many coastal routes also offer continuous picturesque views of the estuary and Tambo Island.
Poio is a municipality with various access points. Many coastal areas and village centers, such as Combarro, often have parking facilities. For routes starting from Poio itself, public transport options might be available to reach the general area. It's advisable to check local transport schedules and parking availability for specific trailheads before your run.


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