Marítimo-Terrestre De Las Islas Atlánticas De Galicia
Marítimo-Terrestre De Las Islas Atlánticas De Galicia
National Park Guide
Marítimo-Terrestre De Las Islas Atlánticas De Galicia is a national park comprising the archipelagos of Cíes, Ons, Sálvora, and Cortegada, located at the entrance of the Rías Baixas in Galicia, Spain. This marine-terrestrial environment features diverse landscapes, from rugged cliffs on the western sides of the islands to sheltered sandy beaches on the eastern coasts. The unique interplay of ocean currents and geological formations creates varied terrain suitable for several sports like hiking, road cycling, touring cycling, mountain biking, and…
139
Routes
4.5
(338)
Average rating
5167
People visited

4.5
(46)
604
hikers
7.40km
02:05
150m
150m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(25)
269
hikers
6.61km
01:53
140m
140m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.6
(28)
104
hikers
10.2km
02:40
70m
80m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(17)
146
hikers
13.5km
03:45
260m
260m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(1)
68
riders
49.6km
02:15
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
30.9km
02:02
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(2)
141
riders
75.2km
03:13
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
92
riders
67.3km
03:06
740m
740m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(3)
35
riders
43.0km
02:55
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

57.8km
04:15
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
52
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
37
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
3
riders
19.5km
01:46
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
49
riders
28.0km
02:21
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(5)
41
riders
34.9km
02:41
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

45
riders
63.6km
05:39
1,310m
1,310m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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38
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
6.74km
00:51
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
10.8km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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16
riders
81.5km
06:13
1,440m
1,440m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
riders
71.4km
04:23
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
25.0km
01:53
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Marítimo-Terrestre De Las Islas Atlánticas De Galicia offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Gravel biking. The park features more than 100 routes across these sports. These routes are distributed across the archipelagos of Cíes, Ons, Sálvora, and Cortegada.
Popular hiking trails include the Isla de Cíes – Sud trail, which is about 4.6 miles (7.4 km) long, and the Monteagudo Route, approximately 4.1 miles (6.6 km). Another option is the Ons Archaeological Route Trail, spanning about 8.4 miles (13.5 km). For more information, refer to the Hiking in Marítimo-Terrestre De Las Islas Atlánticas De Galicia guide.
The park offers various trails suitable for different skill levels, including easier options. Specific routes are available that cater to less strenuous activity. For a selection of accessible paths, consult the Easy hikes in Marítimo-Terrestre De Las Islas Atlánticas De Galicia guide.
The Cíes Islands are known for their clear waters and white sandy beaches, including Rodas Beach. The islands feature rugged cliffs and pine forests. Alto de las Cíes, at 646 feet (197 meters), is the highest point in the park and offers panoramic views.
Ons Island provides a rugged experience with prominent granite sea caves known as 'furnas.' A notable example is the 'Burato do Inferno' (Hell's Hole). It is the only inhabited island within the National Park.
Road cycling routes include the Portuguese Way Spiritual Variant Trail, approximately 30.8 miles (49.6 km) long. Other routes like the San Vicente do Mar – Espiño Beach loop extend about 46.7 miles (75.2 km). More options can be found in the Road Cycling Routes in Marítimo-Terrestre De Las Islas Atlánticas De Galicia guide.
Mountain biking routes are available within the region. Examples include the Rebeira - arqueología vuelta por Castro da Cidá, which is about 12.1 miles (19.5 km). The Green Route – Azucarera de Portas loop is another option, approximately 21.7 miles (34.9 km). For detailed trails, consult the MTB Trails in Marítimo-Terrestre De Las Islas Atlánticas De Galicia guide.
Regulations regarding pets, including dogs, are strict within national parks to protect wildlife and natural habitats. It is advisable to check the official park guidelines for specific rules on pet access to the islands and trails. Contacting the park directly for the most current information is recommended.
Access to the islands of Marítimo-Terrestre De Las Islas Atlánticas De Galicia National Park, especially Cíes, Ons, Sálvora, and Cortegada, often requires a permit, particularly during peak seasons. Permits are typically managed through the official park website or authorized ferry operators. It is essential to secure permits in advance of a visit.
Routes in Marítimo-Terrestre De Las Islas Atlánticas De Galicia have an average rating of 4.7 stars on komoot. This rating is based on feedback from more than 200 visitors who have explored the park's various trails and paths. The park has recorded over 4,000 visitors on komoot.
Komoot offers several guides for the region, including Hiking in Marítimo-Terrestre De Las Islas Atlánticas De Galicia, Road Cycling Routes, and MTB Trails. There are also guides for Touring Cycling, Running Trails, and Gravel biking.
The official website for Marítimo-Terrestre De Las Islas Atlánticas De Galicia National Park is illasatlanticas.gal/es/. For direct inquiries, the park can be reached by phone at +34 886 218 090. These resources provide official information regarding park access, regulations, and services.

