4.3
(264)
7,686
riders
190
rides
Road cycling routes around Cabanes traverse the diverse landscapes of the Alt Empordà region in Catalonia, Spain. The area features a mix of coastal plains, such as those found in the Aiguamolls de l'Empordà Natural Park, and rolling foothills leading to more elevated terrain inland. Road cyclists can expect varied topography, from flat sections suitable for easy rides to more challenging climbs towards passes like Coll de Manrella. The region also includes agricultural areas and routes near reservoirs.
Last updated: May 24, 2026
5.0
(7)
824
riders
94.7km
05:08
1,680m
1,720m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(6)
85
riders
46.5km
01:56
120m
120m
Easy road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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4.5
(2)
43
riders
112km
05:56
1,840m
1,840m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(3)
65
riders
37.0km
01:36
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.6
(14)
152
riders
48.3km
02:07
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Super nice view of the sea and the national park
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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.
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Want to fill your bottles? This is the right place! Lovely little Spanish village with nice views all around. The fountain is easy accessible for all kind of bikes
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You have to visit this place with your bike.
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This place, where many artists once lived, has unfortunately lost much of its charm away from the coastline; the main street is home to all the chain stores and discounters of the world. Nevertheless, it's worth a visit!
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Busy town with plenty of local cafes and bars. Also a good base for local river activities and finding camping accommodation close to the beach.
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Wild nature on the coast of the Bay of Rosas
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Cabanes offers a wide selection of road cycling routes, with over 180 options available. These routes cater to various skill levels, from easy rides to more challenging ascents.
Yes, Cabanes has numerous options for beginners and those seeking easier rides. There are 55 easy-grade routes, such as the Parque Natural dels Aiguamolls de l'Empordà - return from Figueres, which offers flat terrain through the natural park, ideal for a relaxed experience.
For experienced cyclists, Cabanes provides 44 difficult-grade routes. A notable challenging option is the Coll de Manrella and Darnius Reservoir Loop, which covers nearly 70 miles and includes significant elevation gain, leading through elevated areas and past the Darnius Reservoir.
Many of the road cycling routes in Cabanes are designed as loops, allowing you to start and finish at the same point. For example, the Coll de Manrella and Darnius Reservoir Loop is a popular circular option for those seeking a longer ride.
The routes around Cabanes offer diverse scenery. You can cycle through coastal plains, agricultural areas, and rolling foothills. Notable attractions include the wetlands of the Aiguamolls de l'Empordà Natural Park Trail, the historic Basilica of Santa Maria in Castelló d'Empúries, and the scenic Darnius-Boadella Reservoir.
Yes, the region boasts several natural highlights. You can encounter the tranquil waters of the Darnius-Boadella Reservoir, or explore the diverse ecosystems of the Aiguamolls de l'Empordà Natural Park Trail. Some routes also pass by the La Caula Waterfall or the Waterfall on the Muga River, offering picturesque stops.
The Alt Empordà region generally enjoys a Mediterranean climate. Spring and autumn typically offer the most pleasant temperatures for road cycling, avoiding the peak heat of summer while still providing good weather for exploring the coastal plains and inland foothills.
The road cycling routes in Cabanes are highly rated by the komoot community, with an average score of 4.4 stars from over 230 reviews. Cyclists often praise the varied topography, from flat sections through natural parks to challenging climbs, and the extensive views across the region.
For families or those looking for less strenuous rides, the region offers routes with gentle gradients, particularly in the coastal plains. The Parque Natural dels Aiguamolls de l'Empordà - return from Figueres is an easy route that is well-suited for a family outing, providing flat terrain and opportunities for nature observation.
Route lengths vary significantly. You can find shorter rides, such as the Peralada and Albera Foothills Loop at about 23 miles, or longer, more demanding tours like Coll de Manrella and Darnius Reservoir Loop, which extends to nearly 70 miles.
Yes, several routes pass by significant cultural sites. The Dalí Theatre-Museum, Figueres – Arenys d'Empordà loop from Figueres, for instance, brings you close to the renowned Dalí Theatre-Museum. You can also find routes near the Old Bridge of Pont de Molins, offering glimpses into the region's heritage.


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