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Spain
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Girona
Alt Emporda

Cabanes

The best MTB trails around Cabanes

4.7

(207)

2,002

riders

242

rides

Mountain biking around Cabanes offers an extensive network of trails across diverse landscapes. The region is characterized by a coastal strip, including marshlands and natural beaches, alongside the backdrop of the Serra de les Santes mountains and the Desert de Les Palmes Nature Reserve. This varied terrain provides opportunities for mountain bikers to explore both flat plains and more elevated areas, often passing by historical sites.

Best mountain bike trails around Cabanes

  • The most popular mountain bike trail is Plana…

Last updated: May 17, 2026

5.0

(1)

3

riders

#1.

Plana del Empordà – circular desde Figueras por Siurana y Vilamalla

26.4km

01:49

120m

120m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Tips from the Community

Jordi Hernandez
December 31, 2025, Roses nach Castello d'Empuries

Entrance bridge to Castellón along the natural path of the Muga that has had to be rebuilt on several occasions due to heavy floods.

Translated by Google

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The Dalí Theatre-Museum in Figueres (Girona) is one of Salvador Dalí's most iconic works and a must-see for surrealism lovers. Opened in 1974, it was designed by Dalí himself on the remains of the former municipal theater in Figueres. It is considered the largest surrealist object in the world and houses the most extensive collection of the artist's works.

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Nice bridge to cross the river La Muga by bike or on foot. When you cross the bridge by bike you might think it will collapse anytime soon because the planks make a lot of noise. Passed it three times last week and nothing happened 😅

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Nice old bridge to cross the river La Muga by bike or on foot. When crossing it with your bike you might think it will collapse anytime soon because the because the planks make a lot of noise. Did it three times last week and nothing happened 😅

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Nice and smooth single track alongside the river La Muga. At some point you can cross the river. After heavy rain it may be smart to walk across. With low waters it is much fun to go full speed through.

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Nice and smooth single track alongside the river La Muga. At some point you can cross it. After heavy rain it may be smart to walk across. When the water is low it is much fun to go full speed through

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A nice smooth single track alongside the river La Muga. At some point you can cross the river. After some heavy rains you may walk across the river. It can be a bit deep then with a bit more current. When the water is low it’s a blast to go full speed through the water

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snowy canigou

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Frequently Asked Questions

How many mountain bike trails are available around Cabanes?

Cabanes offers an extensive network of mountain bike trails, with over 200 routes documented on komoot. The region is known for having one of the largest and best mountain biking networks in the Valencian Community, providing diverse options for exploration.

Are there mountain bike trails for all skill levels in Cabanes?

Yes, the trails around Cabanes cater to all levels. You'll find approximately 50 easy routes perfect for beginners, around 160 moderate trails for intermediate riders, and nearly 40 challenging routes for experienced mountain bikers seeking more demanding terrain.

What kind of terrain can I expect on mountain bike trails in Cabanes?

Mountain biking in Cabanes offers a diverse range of terrain. You can expect routes that traverse coastal plains, pass through marshlands like the El Prat Nature Reserve, and climb into the Serra de les Santes mountains and the Desert de Les Palmes Nature Reserve. Many trails also incorporate historical sites, offering a mix of natural beauty and cultural interest.

What natural features or landmarks can I see along the mountain bike trails in Cabanes?

Many mountain bike trails in Cabanes pass by significant natural and historical landmarks. You might cycle near the internationally recognized Aiguamolls de l'Empordà Natural Park Trail, explore routes with views of unspoilt natural beaches like Ribera de Cabanes, or encounter historical sites such as ancient watchtowers and fortified chapels. The region's diverse landscape includes mountains, coastal areas, and marshlands.

Are there any historical castles or sites accessible by mountain bike in Cabanes?

Yes, Cabanes is rich in history, and many mountain bike routes lead to or pass by historical sites. You can find trails that take you near medieval buildings, including four watchtowers (La Sal Tower, Gats Tower, Carme Tower, Carmelet Tower), and the ruins of Minavet Castle. The Sant Ferran Castle is also a notable landmark in the area. For a challenging ride that includes a historical site, consider the Sant Ferran Castle – Dalí Theatre-Museum loop from Figueres.

What is the best time of year for mountain biking in Cabanes?

Cabanes benefits from a warm, pleasant Mediterranean climate throughout the year, making it suitable for mountain biking in most seasons. Spring and autumn generally offer the most comfortable temperatures for outdoor activities, but even winter can be pleasant. Summers can be hot, so early morning or late afternoon rides are recommended during peak season.

Are there any circular mountain bike routes in Cabanes?

Yes, many mountain bike routes in Cabanes are designed as circular loops, allowing you to start and end at the same point. For example, the Muga Footbridge – Empuriabrava Beach loop from Figueres is a moderate 36.2 km circular route that offers coastal views.

What do other mountain bikers enjoy most about mountain biking in Cabanes?

The mountain biking experience in Cabanes is highly rated by the komoot community, with an average score of 4.7 stars from over 200 reviews. Riders often praise the diverse landscapes, which range from coastal paths and marshlands to mountain backdrops, as well as the opportunity to explore historical sites along the trails.

Are there opportunities for birdwatching or wildlife spotting while mountain biking?

Yes, particularly in areas like the El Prat Nature Reserve (Prat de Cabanes-Torreblanca Nature Reserve), which is a significant wetland area. This reserve is known for its ecological value and hosts diverse flora and fauna, including endemic species, making it an excellent spot for birdwatching and wildlife observation during your ride.

Are there any routes that offer sea views or pass by beaches?

Absolutely. Cabanes is known for its coastal strip and unspoilt natural beaches. Many mountain biking routes offer breathtaking Mediterranean sea views and pass by beaches such as Ribera de Cabanes or Quarter Vell. The Muga Footbridge – Empuriabrava Beach loop from Figueres is one such route that takes you near the coast.

What are some other attractions near the mountain bike trails in Cabanes?

Beyond the trails, Cabanes and its surroundings offer several attractions. You can visit the Dalí Theatre-Museum, explore the Basilica of Santa Maria in Castelló d'Empúries, or see the Old Bridge of Pont de Molins. For nature lovers, the Darnius-Boadella Reservoir is also nearby.

Most popular routes around Cabanes

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