5.0
(2)
894
runners
36
runs
Jogging routes around Quirós traverse a landscape characterized by significant elevation changes, including high peaks and deep gorges. The region features a mix of challenging mountain trails and more accessible paths around reservoirs and through valleys. Runners can expect varied terrain, from rugged ascents to gentler, scenic loops.
Last updated: May 11, 2026
5
runners
4.97km
00:46
120m
120m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2
runners
13.0km
03:46
1,470m
1,470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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1
runners
8.05km
01:05
350m
350m
Jog the difficult 5.0-mile Medieval Route of Alesga Castle Loop, gaining 1164 feet in 1 hour 4 minutes through historic ruins and scenic val
16.7km
02:30
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.29km
00:23
40m
40m
Enjoy an easy 2.0-mile (3.3 km) circular jogging route around Embalse de Valdemurio, offering scenic views of the reservoir and mountains.
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The Las Ubiñas-La Mesa Natural Park is a protected area in the Cantabrian Mountains, encompassing parts of Asturias and León. The Peña Ubiña massif is located within this park, which includes several notable peaks, including Peña Cerreo. Peña Cerreo has an altitude of approximately 2,101 meters. A popular route to ascend Peña Cerreo begins in Tuiza de Arriba, passing through the Meicín Refuge. This route offers spectacular views of the Ubiña massif and is quite accessible for hikers.
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Peña Ubiña Pequeña is a mountain located in the Cantabrian Mountains, in the Ubiña Massif, between Asturias and León. At approximately 2,194 meters above sea level, it is one of the most prominent peaks in the area. The route to climb Peña Ubiña Pequeña is quite popular among mountaineers and can be started from several points, such as Casa Mieres or Tuiza de Arriba.
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Puerto de Ventana is a mountain pass located in the Cantabrian Mountains, between the Principality of Asturias and the province of León. It lies at an altitude of 1,587 meters and connects the municipality of San Emiliano in León with the Asturian municipality of Teverga. From the pass, you can enjoy a breathtaking view of the San Emiliano Valley, known as Babia de Yuso.
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The Teverga Gorges are an impressive part of the Senda del Oso, a very popular hiking and cycling route in Asturias. This trail follows the route of an old mining railway and crosses the Valles del Oso, which include the municipalities of Quirós, Santo Adriano, Proaza and Teverga.
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The Valdemurio Reservoir Footbridge is a structure that allows visitors to enjoy panoramic views of the reservoir and its natural surroundings. This footbridge is part of the Senda del Oso, a very popular hiking and cycling route in Asturias.
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The Valdemurio Reservoir is located in the municipality of Quirós, in Asturias, and is an ideal place to enjoy nature and do various outdoor activities. This reservoir is part of the Vía Verde de la Senda del Oso, a very popular route for hiking and cycling.
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This cycle path is part of Spain's greenways, which restore old abandoned railways. The route passes through tunnels, bridges and breathtaking canyons!
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Quirós offers a diverse selection of nearly 40 running routes. These range from easy loops to challenging mountain trails, catering to various fitness levels and preferences.
Jogging routes in Quirós feature a varied landscape, from paths around reservoirs and through valleys to challenging mountain trails with significant elevation changes. You'll encounter rugged ascents, gentle scenic loops, and deep gorges.
Yes, Quirós has a few easy jogging routes perfect for beginners or those looking for a relaxed run. One excellent option is the Valdemurio Reservoir Bear's Path Loop, which is an easy 3.3 km trail offering pleasant views.
Many of the running routes in Quirós are circular, allowing you to start and finish at the same point. For a more challenging circular option, consider the Ricabo to Alto de Ventana Trail — circular via the GR 207, which offers panoramic views.
For breathtaking views, the region's mountainous routes are ideal. The Ricabo to Alto de Ventana Trail provides panoramic vistas from Alto de Ventana. Additionally, routes leading to passes like La Cubilla Pass or Ventana Pass offer stunning mountain scenery.
While many routes in Quirós involve significant elevation, the easier trails around the Valdemurio Reservoir, such as the Valdemurio Reservoir Bear's Path Loop, are generally suitable for families looking for a less strenuous run or walk.
Many trails in Quirós are dog-friendly, especially those in natural areas. However, it's always advisable to keep your dog on a leash, particularly in areas with livestock or protected wildlife. The Senda del Oso (Bear Trail) is a popular option for runners with dogs.
Quirós is rich in natural beauty. Along your runs, you might encounter impressive gorges like the Route of the Xanas or the Desfiladero de Peñas Juntas. The famous Bear Trail is also a notable attraction in the vicinity.
The best time for jogging in Quirós is typically during spring and autumn when temperatures are milder and the natural scenery is vibrant. Summer can also be pleasant, especially in the mornings or evenings, though some higher mountain routes might be very warm. Winter running is possible but requires appropriate gear due to potential snow and colder conditions, particularly at higher elevations.
While many routes are in natural, remote areas, some trails, especially those closer to villages or popular attractions like the Senda del Oso, may have cafes or small eateries nearby. It's recommended to check the route details or local information for specific amenities along your chosen path.
The running routes in Quirós are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the stunning mountain scenery, the variety of terrain, and the sense of adventure offered by the challenging ascents and remote paths.
The length of jogging trails in Quirós varies significantly. You can find shorter, easy loops like the 3.3 km Valdemurio Reservoir Bear's Path Loop, as well as much longer and more challenging routes such as the Foz de los Pícaros – Peñas Juntas Gorge loop from Proaza, which spans over 30 km.


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