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Spain
Madrid
Guadarrama

Los Molinos

The best running trails around Los Molinos

4.6

(140)

6,289

runners

10

runs

Jogging routes around Los Molinos traverse a landscape characterized by significant elevation changes, offering challenging runs through mountainous terrain. The region features a mix of pine forests, open hillsides, and rocky paths, providing diverse environments for runners. These routes often lead to panoramic viewpoints, showcasing the natural beauty of the area. The varied terrain caters to those seeking demanding physical challenges and immersive outdoor experiences.

Best jogging routes around Los Molinos

  • The most popular jogging route is Route 4: Siete Picos, a 11.7 miles (18.9 km) trail that takes 3 hours 13 minutes to complete. This difficult route features substantial elevation gain, leading through high mountain passes.
  • Another top favourite among local runners is Route 5: La Peñota, a difficult 13.8 miles (22.2 km) path. This route offers a demanding ascent with rewarding views of the surrounding peaks and valleys.
  • Local runners also love the Route 1: Cerros de Cercedilla, a 5.0 miles (8.0 km) trail leading through forested hills, often completed in about 1 hour 8 minutes.
  • Jogging around Los Molinos is defined by mountainous ascents, pine forests, and open ridgelines. The network offers options for different ability levels, though many routes present a significant challenge.
  • The routes in Los Molinos are highly rated by the komoot community with an average score of 4.7 stars from more than 140 reviews. More than 6000 runners have used komoot to explore Los Molinos's varied terrain.

Last updated: August 14, 2026

28

runners

#1.

Descent at Presa de los Irrios – King's Pass loop from Los Molinos

25.3km

03:20

920m

920m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

10

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Los Molinos

The treasures of Guadarrama – on foot along the GR 10 in Madrid

Cycling around Los Molinos

MTB Trails around Los Molinos

Road Cycling Routes around Los Molinos

Hiking around Los Molinos

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Mountain Hikes around Los Molinos

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The treasures of Guadarrama – on foot along the GR 10 in Madrid

Hiking Collection by

Alvaro Hernandez

Tips from the Community

Josérra A
May 7, 2025, Pradera de La Peñota

resting place, before or after climbing the rock

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beautiful place to take a photo

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It is halfway up the climb to La Peñota, so it is a good point to stop on days without a storm. On stormy days it may be too exposed to the wind to make a stop at this hill.

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The landscape of the foothills of the Sierra de Guadarrama enjoys extensive views of the mountains and is full of holm oaks, oaks and granite bowls. In addition, the presence of small livestock farms gives it a very bucolic air.

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La Peñota, with its 1945 meters of altitude, rises between the Castilian and Madrid plateaus. The peak is a spectacular pile of stacked granite masses. La Peñota marks the limits of the Sierra de Guadarrama national park.

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Between roots and rock, the slopes of this arduous path will put your thighs to the test. The forest brings you a saving shade, especially in summer, all punctuated by views as beautiful as they are rare. Pay attention to the technicality of the downhill course.

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Within the Sierra de Guadarrama this is one of the highest mountains at the southern end of this mountain system. It reaches almost two thousand meters high!

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Almost like some sphinxes that are found around the world, we find this shape in the same stone before reaching the top of Peñota.

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Frequently Asked Questions

How many running routes are available in Los Molinos?

Los Molinos offers a wide selection of running routes, with over 260 trails available. These routes cater to various fitness levels, ranging from easy paths to very challenging mountain runs.

Are there easy jogging routes in Los Molinos for beginners?

While many routes in Los Molinos present a significant challenge due to the mountainous terrain, there are 9 easy jogging routes available. These are perfect for beginners or those looking for a less strenuous run.

What kind of terrain can I expect on the running trails around Los Molinos?

The running trails around Los Molinos are characterized by diverse and often challenging terrain. You can expect mountainous ascents, descents through pine forests, open hillsides, and rocky paths. This variety provides immersive outdoor experiences with significant elevation changes.

Can I find scenic viewpoints on the running trails in Los Molinos?

Yes, many running routes in Los Molinos lead to panoramic viewpoints, showcasing the natural beauty of the area. For example, you might encounter views from Las Canchas Viewpoint or enjoy the vistas from high mountain passes on routes like Route 4: Siete Picos.

Are there any waterfalls along the jogging routes in Los Molinos?

Yes, the area around Los Molinos features several beautiful waterfalls. You can explore highlights such as Ducha de los Alemanes, the Small Waterfall on the Pradillo River, and Chorro del Árbol Viejo (Germans' Shower), which can be incorporated into your running adventures.

What natural landmarks can I explore while running in Los Molinos?

Beyond the challenging trails, Los Molinos is rich in natural landmarks. You can discover majestic summits like Seven Peaks and La Maliciosa Summit, or explore the serene Scots Pine Forests of La Barranca. The Fuente de la Reina is another notable natural monument.

What do other runners enjoy most about jogging in Los Molinos?

The running routes in Los Molinos are highly rated by the komoot community, with an average score of 4.7 stars from over 140 reviews. Runners often praise the challenging mountainous ascents, the beauty of the pine forests, and the rewarding panoramic views from the ridgelines.

Are there any circular running routes in Los Molinos?

Many of the running routes in Los Molinos are designed as loops, offering circular paths that bring you back to your starting point. This allows for varied scenery without retracing your steps. For example, Route 1: Cerros de Cercedilla is a popular loop through forested hills.

What is the best time of year for running in Los Molinos?

Given the mountainous nature of Los Molinos, spring and autumn generally offer the most pleasant running conditions with milder temperatures and vibrant scenery. Summer can be hot, especially at lower elevations, while winter may bring snow and colder temperatures to higher peaks, requiring appropriate gear.

Are the running trails in Los Molinos suitable for trail running events?

The challenging mountain landscapes, significant elevation changes, and technical sections found in Los Molinos make it an ideal location for trail running events. The region's terrain is comparable to areas known for popular races, offering a demanding experience for seasoned runners.

Can I find routes that combine natural features like rivers or ravines?

While the primary guide data focuses on mountainous terrain, the broader Los Molinos region (such as Fuerteventura, Spain) is known for unique natural features like the Los Molinos Ravine, which boasts a permanent watercourse and diverse bird species. Depending on the specific location within Los Molinos, you might find routes that incorporate such natural elements.

Are there any routes that pass by historical or archaeological sites?

In some areas named Los Molinos, like the Arroyo de los Molinos Trail in Montefrío, Granada, routes pass by old flour mills and even archaeological remains, offering a blend of scenic beauty and historical interest. While not explicitly detailed for all routes in this guide, the region's history suggests such discoveries are possible.

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