The best running trails around Lónguida/Longida

Lónguida/Longida offers a wide selection of running routes, with over 45 trails available on komoot. These routes cater to various preferences, from gentle paths to challenging mountain ascents.

The region features a diverse landscape, including hills, mountains, and paths along the Irati River. You'll find varied terrain, from the dramatic limestone gorges of Foz de Lumbier and Foz de Arbayun to more open, rolling hills. Altitudes range from 441 to 1041 meters, ensuring a mix of flat sections and significant climbs.

Yes, Lónguida/Longida has routes suitable for all levels. While many trails involve significant elevation, there are easy options available. For example, the Foz de Lumbier offers a short, wide, and flat 2.6 km out-and-back path along the river, perfect for an easier run through the impressive gorge.

The region is rich in natural beauty. You can jog through the spectacular limestone gorges of Foz de Lumbier and Foz de Arbayun, known for their dramatic cliffs and soaring vultures. Other notable sights include the winding Irati River and panoramic views from peaks like Tangorri Summit or Itzaga Peak. You might also encounter historical sites such as Irulegi Castle or the Medieval bridge of Salinas de Ibargoiti.

For families, the Foz de Lumbier offers an accessible and scenic option. Its 2.6 km out-and-back path is wide and flat, following the river through the gorge and passing through two carved tunnels, making it an engaging experience for all ages. This route is also known as the 'greenway of Irati'.

Many outdoor trails in the Lónguida/Longida region are generally dog-friendly, especially those in natural areas. However, it's always recommended to keep your dog on a leash, especially in protected areas like the Foz de Lumbier or Foz de Arbayun, to protect wildlife and ensure a pleasant experience for all users.

Yes, many of the running routes in Lónguida/Longida are circular, allowing you to start and end at the same point. For example, the Itoizko urtegia – Artziko hondartza loop from Itoizko urtegia is a popular moderate 5.7-mile (9.2 km) circular trail around the Itoiz reservoir.

The diverse landscape of Lónguida/Longida makes it suitable for running in various seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for exploring the gorges and riverside paths. Summer can be warm, so early morning or late afternoon runs are recommended. Winter running is possible, but some higher elevation trails might be affected by snow or ice, especially in the mountainous areas.

Parking is generally available near popular trailheads and attractions in the Lónguida/Longida region, such as at the Foz de Lumbier. For specific routes, it's advisable to check the route details on komoot, as many routes start from villages or designated parking areas.

The running routes in Lónguida/Longida are highly rated by the komoot community, with an average score of 5.0 stars from 6 reviews. Runners often praise the stunning natural beauty, particularly the dramatic gorges and varied terrain, which offer both challenging ascents and picturesque riverside paths.

Yes, for those seeking flatter options, the Foz de Lumbier offers a 2.6 km out-and-back route that is wide and flat, following the river through the gorge. Another moderate option with relatively low elevation gain is the Palacio de Erdozain – San Juan de Zenbozain loop from Aoiz / Agoitz, which covers 5.3 miles (8.5 km) with only about 170 feet of elevation.