236
runners
20
runs
Jogging routes around Izalzu/Itzaltzu are set in Navarre, Northern Spain, at an elevation of 1,051 meters, offering diverse terrain for outdoor activities. The region is characterized by its proximity to the Irati Forest, one of Europe's best-preserved woodlands with over 17,000 hectares of beech and fir trees, and the dramatic landscapes of the Pyrenees. Runners can expect varied elevation, from rolling hills to more challenging ascents, providing options for different intensities of running. The area features ancient forests, routes circling…
Last updated: July 2, 2026
30
runners
8.31km
01:01
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
11.5km
01:34
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
7.88km
01:05
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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They have the best accessible toilet within a 20 km radius.
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Drinking water from the well and Bocas and also food in the restaurant
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It is one of the gateways to the Irati Jungle. Many paths start from here to enter the forest, reaching the Irabia reservoir or passing to France. These roads are not paved, although they can be crossed with a road bike if the tire size is 27 or larger. At this entrance there is a bar/hostel where you can eat very well. It usually has a lot of atmosphere on weekends and holiday periods.
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I have visited the Irati Jungle many times. This area is one of the best in the Pyrenees for cycling: dreamlike landscapes, ports of all kinds, quiet roads, beautiful towns and good food. Do not hesitate to visit the Irati Forest and its surroundings, whether in Spain or France. It is a unique experience.
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A rustic town that maintains its classic appearance of the valleys of the Pyrenees. It is a beautiful town with all kinds of services, several restaurants, many rural houses and hotels and several bars. It is a good reference point from which to carry out various routes through this area of the Navarrese and French Pyrenees.
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Probably one of the best places to go by bike, on the way down you have to be careful with the buses.
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There are over 10 dedicated jogging routes around Izalzu/Itzaltzu, offering a variety of experiences. These routes are set amidst the stunning landscapes of Navarre, Northern Spain, with options ranging from moderate forest loops to more challenging trail runs.
The jogging routes in Izalzu/Itzaltzu feature diverse terrain, from well-maintained paths within the ancient Irati Forest to more rugged trails with varied elevation in the Pyrenees. You can expect a mix of beech and fir woodlands, rolling hills, and some challenging ascents, providing options for different intensities of running.
Yes, several routes offer picturesque waterfalls. For example, the Cascada Ripalda – circular from Izalzu/Itzaltzu via the Gartxot route is a difficult 11.5 km path that winds through the Irati Forest and features waterfalls, alongside expansive views of the Pyrenees.
While many routes offer varied terrain, some are more suitable for families. The Ochagavía – Ochagavía loop from Ochagavía / Otsagabia, a 7.9 km trail, is a good option for a shorter and easier run, often completed in about 1 hour 4 minutes, making it more accessible for families.
Many of the natural trails in the Irati Forest and surrounding areas are suitable for running with dogs, provided they are kept under control. Always check local regulations and ensure your dog is accustomed to the terrain. The Zabaleta Forest Trail, a moderate 8.3 km loop through the Irati Forest, is a popular choice for many runners and their canine companions.
Yes, many of the jogging routes around Izalzu/Itzaltzu are circular, allowing you to start and end at the same point. Examples include the Zabaleta Forest Trail and the Cascada Ripalda – circular from Izalzu/Itzaltzu via the Gartxot route, both offering scenic loops through the forest and surrounding landscapes.
The region is rich in natural beauty. While running, you can encounter landmarks such as the El Cubo Waterfall, the Koixta Reservoir, and various mountain passes like Larrau Pass. The routes often provide expansive views of the Pyrenees and the ancient Irati Forest.
The best time for jogging in Izalzu/Itzaltzu is generally from spring through autumn, when the weather is milder and the forest is vibrant. Summer offers pleasant temperatures at this elevation, while autumn brings stunning foliage to the Irati Forest. Winter can be challenging due to snow and colder conditions, especially at higher altitudes.
Yes, parking is generally available near the main access points for trails, particularly those leading into the Irati Forest or near villages like Ochagavía. It's advisable to check specific route details for the most convenient parking locations.
The Irati Forest is one of Europe's best-preserved woodlands, boasting over 17,000 hectares of beech and fir trees. Its ancient forests, varied elevation, and serene atmosphere create an invigorating environment for running. You can immerse yourself in nature, enjoy routes that circle the Irabia Reservoir, and experience fresh air amidst stunning natural beauty.
Runners frequently praise the region's stunning natural landscapes, particularly the ancient Irati Forest and the dramatic vistas of the Pyrenees. The variety of terrain, from moderate forest loops to challenging trail runs with significant elevation gain, is also highly appreciated, offering something for every fitness level. Many enjoy the sense of immersion in nature and the well-maintained paths.
Absolutely. Izalzu/Itzaltzu, being at an elevation of 1,051 meters and close to the Pyrenees, offers several difficult routes. The Old road to Casas de Irati - Old road to Koixta is a challenging 10.2 km trail run with significant elevation gain, perfect for experienced trail runners seeking a strenuous workout.
While many routes offer varied terrain, some are more suitable for beginners or those looking for a less strenuous run. The Ochagavía – Ochagavía loop from Ochagavía / Otsagabia, a 7.9 km trail, is a good option for a shorter and easier run, often completed in about 1 hour 4 minutes.


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