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Spain
Navarra
Pirineos

Izalzu/Itzaltzu

The best running trails around Izalzu/Itzaltzu

236

runners

20

runs

Jogging routes around Izalzu/Itzaltzu are set in Navarre, Northern Spain, at an elevation of 1,051 meters, offering diverse terrain for outdoor activities. The region is characterized by its proximity to the Irati Forest, one of Europe's best-preserved woodlands with over 17,000 hectares of beech and fir trees, and the dramatic landscapes of the Pyrenees. Runners can expect varied elevation, from rolling hills to more challenging ascents, providing options for different intensities of running. The area features ancient forests, routes circling…

Last updated: July 2, 2026

30

runners

#1.

Zabaleta Forest Trail

8.31km

01:01

200m

200m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Izalzu/Itzaltzu

MTB Trails around Izalzu/Itzaltzu

Road Cycling Routes around Izalzu/Itzaltzu

Cycling around Izalzu/Itzaltzu

Hiking around Izalzu/Itzaltzu

Tips from the Community

jaspers
September 2, 2025, Casas de Irati

They have the best accessible toilet within a 20 km radius.

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DennisKe
August 13, 2024, Ochagavía

Good tourist information and campsite with meadow for GR11 (and other) hikers in the village.

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Drinking water from the well and Bocas and also food in the restaurant

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It is one of the gateways to the Irati Jungle. Many paths start from here to enter the forest, reaching the Irabia reservoir or passing to France. These roads are not paved, although they can be crossed with a road bike if the tire size is 27 or larger. At this entrance there is a bar/hostel where you can eat very well. It usually has a lot of atmosphere on weekends and holiday periods.

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I have visited the Irati Jungle many times. This area is one of the best in the Pyrenees for cycling: dreamlike landscapes, ports of all kinds, quiet roads, beautiful towns and good food. Do not hesitate to visit the Irati Forest and its surroundings, whether in Spain or France. It is a unique experience.

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A rustic town that maintains its classic appearance of the valleys of the Pyrenees. It is a beautiful town with all kinds of services, several restaurants, many rural houses and hotels and several bars. It is a good reference point from which to carry out various routes through this area of the Navarrese and French Pyrenees.

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Probably one of the best places to go by bike, on the way down you have to be careful with the buses.

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Gabi
July 9, 2023, Ochagavía

Pretty village

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Frequently Asked Questions

How many running routes are available around Izalzu/Itzaltzu?

There are over 10 dedicated jogging routes around Izalzu/Itzaltzu, offering a variety of experiences. These routes are set amidst the stunning landscapes of Navarre, Northern Spain, with options ranging from moderate forest loops to more challenging trail runs.

What kind of terrain can I expect on the jogging routes near Izalzu/Itzaltzu?

The jogging routes in Izalzu/Itzaltzu feature diverse terrain, from well-maintained paths within the ancient Irati Forest to more rugged trails with varied elevation in the Pyrenees. You can expect a mix of beech and fir woodlands, rolling hills, and some challenging ascents, providing options for different intensities of running.

Are there any running routes that feature waterfalls?

Yes, several routes offer picturesque waterfalls. For example, the Cascada Ripalda – circular from Izalzu/Itzaltzu via the Gartxot route is a difficult 11.5 km path that winds through the Irati Forest and features waterfalls, alongside expansive views of the Pyrenees.

Can I find family-friendly jogging routes in the area?

While many routes offer varied terrain, some are more suitable for families. The Ochagavía – Ochagavía loop from Ochagavía / Otsagabia, a 7.9 km trail, is a good option for a shorter and easier run, often completed in about 1 hour 4 minutes, making it more accessible for families.

Are there dog-friendly trails for running around Izalzu/Itzaltzu?

Many of the natural trails in the Irati Forest and surrounding areas are suitable for running with dogs, provided they are kept under control. Always check local regulations and ensure your dog is accustomed to the terrain. The Zabaleta Forest Trail, a moderate 8.3 km loop through the Irati Forest, is a popular choice for many runners and their canine companions.

Are there circular running routes available?

Yes, many of the jogging routes around Izalzu/Itzaltzu are circular, allowing you to start and end at the same point. Examples include the Zabaleta Forest Trail and the Cascada Ripalda – circular from Izalzu/Itzaltzu via the Gartxot route, both offering scenic loops through the forest and surrounding landscapes.

What natural landmarks or viewpoints can I see while running?

The region is rich in natural beauty. While running, you can encounter landmarks such as the El Cubo Waterfall, the Koixta Reservoir, and various mountain passes like Larrau Pass. The routes often provide expansive views of the Pyrenees and the ancient Irati Forest.

What is the best time of year for jogging in Izalzu/Itzaltzu?

The best time for jogging in Izalzu/Itzaltzu is generally from spring through autumn, when the weather is milder and the forest is vibrant. Summer offers pleasant temperatures at this elevation, while autumn brings stunning foliage to the Irati Forest. Winter can be challenging due to snow and colder conditions, especially at higher altitudes.

Is parking available near the trailheads for jogging routes?

Yes, parking is generally available near the main access points for trails, particularly those leading into the Irati Forest or near villages like Ochagavía. It's advisable to check specific route details for the most convenient parking locations.

What makes the Irati Forest a great place for running?

The Irati Forest is one of Europe's best-preserved woodlands, boasting over 17,000 hectares of beech and fir trees. Its ancient forests, varied elevation, and serene atmosphere create an invigorating environment for running. You can immerse yourself in nature, enjoy routes that circle the Irabia Reservoir, and experience fresh air amidst stunning natural beauty.

What do other runners enjoy most about the trails in Izalzu/Itzaltzu?

Runners frequently praise the region's stunning natural landscapes, particularly the ancient Irati Forest and the dramatic vistas of the Pyrenees. The variety of terrain, from moderate forest loops to challenging trail runs with significant elevation gain, is also highly appreciated, offering something for every fitness level. Many enjoy the sense of immersion in nature and the well-maintained paths.

Are there options for more challenging trail running?

Absolutely. Izalzu/Itzaltzu, being at an elevation of 1,051 meters and close to the Pyrenees, offers several difficult routes. The Old road to Casas de Irati - Old road to Koixta is a challenging 10.2 km trail run with significant elevation gain, perfect for experienced trail runners seeking a strenuous workout.

Are there any easier running options for beginners?

While many routes offer varied terrain, some are more suitable for beginners or those looking for a less strenuous run. The Ochagavía – Ochagavía loop from Ochagavía / Otsagabia, a 7.9 km trail, is a good option for a shorter and easier run, often completed in about 1 hour 4 minutes.

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