4.1
(162)
4,920
runners
109
runs
Jogging around Sant Miquel De Fluvià offers routes through the flat plains and agricultural landscapes of the Alt Empordà region. The area is characterized by its river valleys, open fields, and small, historic villages. Runners can expect generally low elevation gains, making it suitable for various fitness levels.
Last updated: July 6, 2026
17
runners
7.38km
00:46
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.05km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
8
runners
7.87km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
13.0km
01:29
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10.6km
01:09
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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https://www.youtube.com/watch?v=oi0HgiBDuF0The imposing building that we can see today was built in the 15th century on the remains of a medieval castle documented since 1149 and that in the century XIII was owned by Bernat de Creixell. Historians do not agree on whether the monastery of Sant Miquel de Fluvià had the superior lordship. In any case, we know that the Creixells passed by marriage to the Vilaguts and from these to the Rocabertís, already in the 15th century. It was at that time when the first major transformation of the castle took place and when Queen Joana Enríquez, mother of Ferdinand the Catholic, settled there for a while. Since then it has been in the hands of the descendants of Pere de Rocabertí, the Cardona-Rocabertí and then the Sentmenat and the Moxó. Maria Mercè de Sentmenat i de Patiño received the title of Marchioness of Sant Mori in 1893. The castle is located in the middle of the town. It is configured as a large massive block, rectangular in plan, with a central courtyard. The main portal is dovetailed and on the facades there are several bigeminated crown windows, decorated with noble coats of arms, one of which shows the fleurs-de-lis of the Vilagut. Other windows are the result of modern restoration. swIf you want, you can rent it for rooms or weddings... https://www.airbnb.es/rooms/30806789?adults=1&children=0&enable_m3_private_room=true&infants=0&pets=0&check_in=2024-02-29&check_out=2024-03-05&source_impression_id=p3_1704139137_peqk24%2FuplIlvbBN&previous_page_section _name=1000&federated_search_id=8a9627cf-4904-4024- 9e09-702153ebb233
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This church, of medieval origin, is part of the most important architectural heritage of the old town of Sant Mori, along with the Sant Mori Castle and other historical buildings. The church is an outstanding testimony of the history and architecture of the area, reflecting the rich cultural heritage of the town.
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https://www.itinari.com/es/location/castillo-sant-mori https://www.youtube.com/watch?v=oi0HgiBduF0 It is an architectural jewel from the 15th century with Gothic-Renaissance influences. This castle-palace was significantly remodeled in the 16th century on the ruins of an earlier structure. Today, Sant Mori Castle is not only a testament to the region's rich historical past, but also offers a unique holiday experience, with its impressive architectural features such as a charming interior courtyard, three floors full of history, and a garden terrace with pool. In addition, its location allows easy access to cultural and natural attractions in the area, such as the Dalí House Museum and the beaches of the Costa Brava. https://www.youtube.com/watch?v=rocwax-EevA
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Vilajoan, at the foot of the Fluvià River, is known for its tower which is located in the old middle of the town and which was a strategic point. It is currently one of these towns that helps the meander of the river to remain motionless over time.
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Beautiful town that is located in this area of the Empordà and that is a typical small town of this area, with beautiful streets of rural architecture of this area of Catalonia. There is the church and an old castle.
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The Castell de Sant Morí is documented for the first time in 1149. It was rebuilt in the 15th century as a Gothic-Renaissance-style palace, the current owners being descendants of Pere Rocabertí, the feudal lord who rebuilt it. Currently it can be rented as a hotel and restaurant, so its state of conservation is excellent. It has a rectangular floor plan with a central patio, and a voussoired portal. Some Romanesque-style mullioned windows have been preserved, adorned with noble shields sculpted in the stone.
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There are over 110 running routes available in the Sant Miquel De Fluvià area, offering a variety of options for different fitness levels and preferences.
Yes, the region offers 15 easy running routes perfect for beginners. The flat plains and agricultural landscapes mean generally low elevation gains, making them very accessible. Many routes, like the Running loop from Torroella de Fluvià, are moderate but still very manageable for those starting out.
Running trails around Sant Miquel De Fluvià vary in length. For example, the popular Running loop from Vilamacolum is about 4.6 miles (7.4 km), while the Vilajoan loop from Garrigàs extends to approximately 8 miles (12.9 km). You'll find options ranging from shorter, quick runs to longer, more enduring efforts.
While the region is known for its relatively flat terrain, there are 5 routes classified as difficult for those seeking a greater challenge. These routes might feature slightly more varied terrain or longer distances, such as the Sant Morí Castle – San Mori loop from Sant Mori, which covers over 6.5 miles (10.6 km) with some elevation changes.
The running routes often pass through picturesque agricultural fields, along river valleys, and past charming small villages. You can also explore natural attractions like the Aiguamolls de l'Empordà Natural Park Trail or enjoy views from the Mas del Matà Observation Tower. Some trails also lead to beautiful coastal areas like Sant Pere Pescador Beach.
Generally, dogs are welcome on many of the rural running trails in the Sant Miquel De Fluvià area, especially those through open fields and woodlands like the Bosc d'en Llach loop from Garrigàs. However, it's always advisable to keep them on a leash, especially near agricultural land or in nature reserves like Aiguamolls de l'Empordà Natural Park, where specific rules may apply to protect wildlife.
The best time for running in Sant Miquel De Fluvià is typically during the spring (April-May) and autumn (September-October) when temperatures are milder and the landscapes are vibrant. Summer can be hot, so early morning or late evening runs are recommended, and winter offers cooler, crisp conditions, though some paths might be muddy after rain.
The area is highly rated by the komoot community, with an average score of 4.1 stars from over 170 reviews. Runners often praise the peaceful, flat terrain, the scenic views of the Fluvià river and surrounding fields, and the opportunity to explore quiet village roads and woodland areas like those found on the Bosc d'en Llach loop from Garrigàs.
Yes, many of the running routes in Sant Miquel De Fluvià are circular, offering convenient starting and ending points. Examples include the Running loop from Vilamacolum and the Running loop from Torroella de Fluvià, allowing you to return to your starting location without retracing your steps.
Access to running trails directly by public transport in Sant Miquel De Fluvià can be limited, as many routes start from smaller villages or rural areas. While some villages may have bus connections, having a car generally offers the most flexibility to reach various trailheads. It's advisable to check local bus schedules if you plan to rely on public transport.
While many routes traverse rural landscapes, some pass through or near villages where you might find local cafes or small shops. For instance, the Marlin Beach Bar is an option if your run takes you towards the coast. It's always a good idea to carry water and snacks, especially on longer runs, as amenities might not be directly on every trail.


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