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Running Trails
France
Ile-de-France

Pontoise

The best running trails around Pontoise

4.2

(663)

20,288

runners

989

runs

Jogging around Pontoise offers diverse environments, from urban green spaces to extensive natural parks and riverside paths. The region features rolling hills, dense forests, and open parklands, providing varied terrain for runners. Joggers can explore the banks of the Oise River, the expansive Vexin Regional Nature Park, and the Montmorency Forest, which collectively offer a range of elevation profiles and scenic backdrops.

Best jogging routes around Pontoise

  • The most popular jogging route is Montmorency Forest: Green Belt and Bouffémont Loop

Last updated: May 10, 2026

4.0

(6)

36

runners

#1.

Montmorency Forest: Green Belt and Bouffémont Loop

14.6km

01:48

190m

190m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

4

runners

25.5km

03:06

410m

410m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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In the heart of Ile-de-France’s landscapes — 7 trails north of Paris

Running Collection by

Fred Urrutia

Tips from the Community

Mathieu
January 18, 2026, Piste cyclable

not crazy

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Olivier
October 18, 2025, Ètang de Cayennes

a wonderful moment

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Very nice trail running outing in the forest 🌳

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The fountain is on a small bend, be careful because it is quickly invaded by plants

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Very pleasant leisure center for a relaxing break with many possible activities

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Top for mountain biking

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We are in the middle of nature and the trails are magnificent for trail running 🏃🏻‍♂️🏃🏻🐺🌳

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In the heart of nature 🐺🏃🏻‍♂️

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Frequently Asked Questions

How many running routes are available around Pontoise?

There are over 980 running routes available around Pontoise, offering a wide variety of options for all fitness levels. The komoot community has explored more than 19,000 routes in the area.

What kind of terrain can I expect on running trails near Pontoise?

Jogging around Pontoise offers diverse environments, from urban green spaces and riverside paths along the Oise River to extensive natural parks like the Vexin Regional Nature Park and the Montmorency Forest. You'll find a mix of rolling hills, dense forests, and open parklands, providing varied terrain and elevation profiles.

Are there any easy or beginner-friendly running routes in Pontoise?

Yes, Pontoise offers numerous routes suitable for beginners. There are over 80 easy routes, often found along calm paths, natural areas, and urban green spaces. These routes allow you to explore the city and its surroundings at a comfortable pace.

Can I find challenging running routes with significant elevation changes?

Absolutely. For those seeking a challenge, routes like the Coteaux de la Seine Loop offer significant elevation changes and are considered difficult. This 15.8-mile (25.5 km) path winds through the Vexin Regional Nature Park, providing a demanding workout with rewarding views.

Are there scenic running routes with good views or landmarks?

Many running routes in Pontoise offer scenic views and pass by notable landmarks. For example, the On the bridge from the pyramid – Base Tower loop leads through urban green spaces and along the iconic Axe Majeur, an urban sculpture and promenade. Other routes, especially those in the Vexin Regional Nature Park and Montmorency Forest, provide natural scenic backdrops.

What are some notable attractions or points of interest I can see while running?

While running around Pontoise, you can encounter several interesting attractions. The Pond and Château de la Chasse within Montmorency Forest is a pleasant natural break. The Axe Majeur footbridge is another prominent urban landmark. You might also pass by historical sites like Auvers-sur-Oise, known for its artistic heritage.

Are there circular running routes available?

Yes, many running routes around Pontoise are circular, allowing you to start and end at the same point. Examples include the popular Montmorency Forest: Green Belt and Bouffémont Loop and the Boucle de la butte – Rinvals Wood loop, which are both moderate difficulty and offer varied scenery.

Are dogs allowed on the running trails around Pontoise?

Many natural areas and forest trails around Pontoise are dog-friendly, especially within the Vexin Regional Nature Park and Montmorency Forest. It's always recommended to keep your dog on a leash and check specific park regulations, but generally, you'll find plenty of routes to enjoy with your canine companion.

Is parking available near the running routes in Pontoise?

Yes, parking is generally available near many of the running routes, especially at trailheads for larger parks like the Vexin Regional Nature Park and Montmorency Forest. For urban routes, public parking lots or street parking might be an option. It's advisable to check specific route details for parking recommendations.

How can I reach the running trails using public transport?

Pontoise is well-connected by public transport, making many running trails accessible. The city itself has dedicated running circuits that can be reached via local buses or trains. For trails further afield, such as those in the Montmorency Forest or Vexin Regional Nature Park, regional train lines or bus services often provide access points. Check local transport schedules for the most convenient options.

What do other runners say about the trails in Pontoise?

The running routes in Pontoise are highly rated by the komoot community, with an average score of 4.2 stars from over 500 reviews. Runners often praise the diverse environments, from quiet woodlands to riverside paths, and appreciate the variety of options for different ability levels. Many enjoy the well-maintained paths and the scenic beauty of the region.

Are there any running routes that pass by cafes or places to rest?

Yes, particularly for routes that pass through or near urban areas and villages. The city of Pontoise itself has official running circuits that allow you to explore the city, where you'll find cafes and shops. For longer routes, especially those in the Vexin Regional Nature Park, some villages along the way may offer places to rest and refuel.

What is the best time of year to go running in Pontoise?

Pontoise offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with blooming flowers or vibrant fall foliage. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is also possible, especially on well-maintained paths, though some forest trails might be muddy.

Most popular routes around Pontoise

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Most popular attractions around Pontoise

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