Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Occitania
Rodez

Saint-Symphorien-De-Thénières

Routes
Running Trails
France
Occitania
Rodez

Saint-Symphorien-De-Thénières

The best running trails around Saint-Symphorien-De-Thénières

4.4

(11)

362

runners

43

runs

Jogging routes around Saint-Symphorien-De-Thénières traverse a varied landscape within Aveyron, France. The region features the expansive Aubrac plateau, the Rouergue hills, and numerous woodlands. Joggers can find routes along river valleys, such as the Lot and Aveyron, and through dramatic gorges like the Selves. This diverse terrain provides options ranging from gentle paths to more challenging inclines.

Best jogging routes around Saint-Symphorien-De-Thénières

  • The most popular jogging route is Le Saut du Chien – Boucle trail – Parc naturel régional de…

Last updated: July 2, 2026

3

runners

#1.

Le Saut du Chien – Boucle trail – Parc naturel régional de l'Aubrac

4.35km

00:32

90m

90m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 39 more runs around Saint-Symphorien-De-Thénières.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Saint-Symphorien-De-Thénières

MTB Trails around Saint-Symphorien-De-Thénières

Hiking around Saint-Symphorien-De-Thénières

Cycling around Saint-Symphorien-De-Thénières

Road Cycling Routes around Saint-Symphorien-De-Thénières

Tips from the Community

Jean-marc Caudron
July 7, 2026, Lac de Saint-Gervais

very nice condition pond

Translated by Google

0

0

Nice lake, well-maintained, you can sit in the grass by the water. We only passed by, but it's worth stopping.

Translated by Google

0

0

Valley view

Translated by Google

0

0

Pleasant hiking trail, beautiful waterfall, forest, magnificent viewpoint

Translated by Google

1

1

From the platform, you have a breathtaking view of the dog jump waterfall. This one owes its name to the shape of a granite rock on which it flows.

Translated by Google

0

0

The hiking trail is very beautiful and above all really varied. The route is reasonable and there are very nice viewpoints.

Translated by Google

0

0

The Saut du Chien waterfall is in fact a succession of waterfalls hurtling down a rocky chaos, one of the rocks of which is surmounted by a stone in the shape of a dog's head.

Translated by Google

1

1

Frequently Asked Questions

How many running routes are available around Saint-Symphorien-De-Thénières?

There are over 40 diverse running routes available around Saint-Symphorien-De-Thénières. These trails cater to various fitness levels, offering a mix of easy, moderate, and challenging options through the region's varied landscapes.

What kind of terrain can I expect on the jogging trails in Saint-Symphorien-De-Thénières?

The terrain is quite varied, ranging from the expansive high mountain pastures of the Aubrac plateau to trails winding through dense woodlands and along scenic river valleys like the Lot and Aveyron. You'll encounter a mix of inclines and flatter paths, including dramatic gorges such as the Selves.

Are there easy running options suitable for beginners or casual joggers?

Yes, Saint-Symphorien-De-Thénières offers several easy running routes. For instance, the Le Saut du Chien – Boucle trail – Parc naturel régional de l'Aubrac is an easy 4.4 km route, and the Lac de Saint-Gervais loop from Saint-Gervais is a gentle 2.7 km path along the lakeside.

Are there more challenging running routes for experienced runners?

Absolutely. For those seeking a challenge, there are 8 difficult routes in the area. An example is the Pic du Castel loop from Montézic, which is a demanding 16.8 km route with significant elevation changes, offering a rigorous workout amidst stunning scenery.

What do other runners enjoy most about jogging in Saint-Symphorien-De-Thénières?

The running routes in Saint-Symphorien-De-Thénières are highly rated by the komoot community, with an average score of 4.4 stars from over 11 reviews. Runners often praise the diverse landscapes, the immersion in nature, and the breathtaking 360-degree views, especially from elevated points like the Aubrac plateau.

Are there any circular running routes in the area?

Yes, many of the running routes are circular, allowing you to start and finish at the same point. Examples include the Le Saut du Chien – Boucle trail and the Lac de Saint-Gervais loop, both offering convenient round trips.

What natural features or landmarks can I see while jogging in Saint-Symphorien-De-Thénières?

You can encounter a variety of natural beauty and landmarks. Routes often feature panoramic views of the Aubrac plateau, the Cantal mountains, and the Rouergue hills. You might also pass by the dramatic Selves Gorges or the Aveyron Gorges. For a specific natural highlight, consider a route near the View of the Saut du Chien waterfall.

Are there any routes that pass by historical sites or castles?

Yes, the region blends natural beauty with historical intrigue. The 'De Saint-Symphorien à Thénières' route, for example, leads to the historical ruins of Thénière castle, offering magnificent viewpoints. You might also find routes that pass by the Valon Castle or the Château du Bousquet, which is described as a 'magnificent castle straight out of a fairy tale'.

Can I find running routes with waterfalls?

Yes, you can find routes that offer views of waterfalls. The Le Saut du Chien – Boucle trail is named after the nearby View of the Saut du Chien waterfall, providing a scenic point of interest during your run.

When is the best time of year to go jogging in Saint-Symphorien-De-Thénières?

The region is beautiful throughout the year, but spring and autumn generally offer the most pleasant conditions for jogging with milder temperatures and vibrant scenery. Summer can be warm, especially in open areas, while winter brings a different charm, particularly on the Aubrac plateau, though some trails might be more challenging due to snow or ice.

Are there family-friendly jogging trails in Saint-Symphorien-De-Thénières?

Yes, there are several easy routes suitable for families. The Lac de Saint-Gervais loop from Saint-Gervais is a relatively flat and short path, ideal for a family outing. The 'De Saint-Symphorien à Thénières' hike is also noted for its little elevation gain, making it suitable for a leisurely family jog.

Are the running trails in Saint-Symphorien-De-Thénières accessible by public transport?

While Saint-Symphorien-De-Thénières is a rural area, public transport options might be limited directly to trailheads. It's advisable to check local bus schedules or consider driving to the starting points of the routes. Many routes are accessible by car, often with nearby parking.

Are there any specific routes that offer 360-degree panoramic views?

Yes, several routes are renowned for their panoramic vistas. The 'De Saint-Symphorien à Thénières' hike offers '360° views and an immersion in nature'. Similarly, an easy walk around Puech de Soulages provides uninterrupted 360-degree views of the Aubrac plateau, the Cantal mountains, and the Rouergue hills.

Most popular routes around Saint-Symphorien-De-Thénières

MTB Trails around Saint-Symphorien-De-Thénières

Most popular attractions around Saint-Symphorien-De-Thénières

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Salles-La-SourcePrades-D'AubracPierreficheSainte-Eulalie-D'OltCoubisouDurenqueBessuéjoulsLac De Castelnau-LassoutsEspalionOnet-Le-ChâteauLe CayrolOlempsBozoulsLuc-La-PrimaubeSébazac-ConcourèsSaint-Geniez-D'Olt-Et-D'AubracClairvaux-D'AveyronMontpeyrouxMontézicLac Des GalensLaguioleConques-En-RouergueVillecomtalLe MonastèreSébrazacRéserve Biologique Dirigée Des Tourbières De L'AubracEstaingNauvialeCurièresSaint-Félix-De-LunelDruelleCampuacMontrozierForêt Domaniale De Roquette-BonnevalGabriacLac de MauryCassuéjoulsMuret-Le-ChâteauSoulages-BonnevalCondom-D'AubracCassagnes-BégonhèsMarcillac-VallonSaint-Côme-D'OltPomayrolsForêt Des PalangesPalmas-D'AveyronGramondBournazelMouretBertholèneGoutrensValadyLacroix-BarrezBaraquevilleLescure-JaoulSénerguesCalmontLac De CouesquesLac de CouesquesFlorentin-La-CapelleHuparlacCrespinEscandolièresMayranTauriac-De-NaucelleSaint-Chély-D'AubracCentrèsRodelleSalmiechSaint-Just-Sur-ViaurCamboulazetAuzitsCampouriezLa LoubièreMurolsLéderguesGaillac-D'AveyronGolinhacSainte-RadegondeArgences-En-AubracSaint-Amans-Des-CotsLaissac-Sévérac-L'ÉgliseVimenetPruinesBoussacLassoutsSainte-Juliette-Sur-ViaurAuriac-LagastBelcastelLe VibalTrémouillesLac De GolinhacCanet-De-SalarsManhacQuinsMoyrazèsRullac-Saint-CirqLa Salvetat-PeyralèsLe NayracBalsacCastelmaryArvieuComps-La-Grand-VilleTayracAgen-D'AveyronPrades-SalarsRignacLe FelCantoinSaint-HippolyteLa SelveCastelnau-De-MandaillesEspeyracConnacThérondelsLac De SarransRéservoir De Pont-De-SalarsMeljacNaucelleTaussacSaint-Christophe-VallonColombièsAnglars-Saint-FélixFlavinCabanèsCamjacPont-De-SalarsEntraygues-Sur-TruyèreSaint-Jean-DelnousCastanetPradinasRéquistaMur-De-BarrezSauveterre-De-RouergueBrommatLac Des Bage

Nearby adventure guides

Things to Do around Huparlac

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy