4.4
(11)
362
runners
43
runs
Jogging routes around Saint-Symphorien-De-Thénières traverse a varied landscape within Aveyron, France. The region features the expansive Aubrac plateau, the Rouergue hills, and numerous woodlands. Joggers can find routes along river valleys, such as the Lot and Aveyron, and through dramatic gorges like the Selves. This diverse terrain provides options ranging from gentle paths to more challenging inclines.
Last updated: July 2, 2026
3
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
runners
2.51km
00:16
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
8.96km
01:02
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
15.5km
01:57
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
31.7km
03:40
600m
600m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice lake, well-maintained, you can sit in the grass by the water. We only passed by, but it's worth stopping.
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Pleasant hiking trail, beautiful waterfall, forest, magnificent viewpoint
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From the platform, you have a breathtaking view of the dog jump waterfall. This one owes its name to the shape of a granite rock on which it flows.
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The hiking trail is very beautiful and above all really varied. The route is reasonable and there are very nice viewpoints.
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The Saut du Chien waterfall is in fact a succession of waterfalls hurtling down a rocky chaos, one of the rocks of which is surmounted by a stone in the shape of a dog's head.
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There are over 40 diverse running routes available around Saint-Symphorien-De-Thénières. These trails cater to various fitness levels, offering a mix of easy, moderate, and challenging options through the region's varied landscapes.
The terrain is quite varied, ranging from the expansive high mountain pastures of the Aubrac plateau to trails winding through dense woodlands and along scenic river valleys like the Lot and Aveyron. You'll encounter a mix of inclines and flatter paths, including dramatic gorges such as the Selves.
Yes, Saint-Symphorien-De-Thénières offers several easy running routes. For instance, the Le Saut du Chien – Boucle trail – Parc naturel régional de l'Aubrac is an easy 4.4 km route, and the Lac de Saint-Gervais loop from Saint-Gervais is a gentle 2.7 km path along the lakeside.
Absolutely. For those seeking a challenge, there are 8 difficult routes in the area. An example is the Pic du Castel loop from Montézic, which is a demanding 16.8 km route with significant elevation changes, offering a rigorous workout amidst stunning scenery.
The running routes in Saint-Symphorien-De-Thénières are highly rated by the komoot community, with an average score of 4.4 stars from over 11 reviews. Runners often praise the diverse landscapes, the immersion in nature, and the breathtaking 360-degree views, especially from elevated points like the Aubrac plateau.
Yes, many of the running routes are circular, allowing you to start and finish at the same point. Examples include the Le Saut du Chien – Boucle trail and the Lac de Saint-Gervais loop, both offering convenient round trips.
You can encounter a variety of natural beauty and landmarks. Routes often feature panoramic views of the Aubrac plateau, the Cantal mountains, and the Rouergue hills. You might also pass by the dramatic Selves Gorges or the Aveyron Gorges. For a specific natural highlight, consider a route near the View of the Saut du Chien waterfall.
Yes, the region blends natural beauty with historical intrigue. The 'De Saint-Symphorien à Thénières' route, for example, leads to the historical ruins of Thénière castle, offering magnificent viewpoints. You might also find routes that pass by the Valon Castle or the Château du Bousquet, which is described as a 'magnificent castle straight out of a fairy tale'.
Yes, you can find routes that offer views of waterfalls. The Le Saut du Chien – Boucle trail is named after the nearby View of the Saut du Chien waterfall, providing a scenic point of interest during your run.
The region is beautiful throughout the year, but spring and autumn generally offer the most pleasant conditions for jogging with milder temperatures and vibrant scenery. Summer can be warm, especially in open areas, while winter brings a different charm, particularly on the Aubrac plateau, though some trails might be more challenging due to snow or ice.
Yes, there are several easy routes suitable for families. The Lac de Saint-Gervais loop from Saint-Gervais is a relatively flat and short path, ideal for a family outing. The 'De Saint-Symphorien à Thénières' hike is also noted for its little elevation gain, making it suitable for a leisurely family jog.
While Saint-Symphorien-De-Thénières is a rural area, public transport options might be limited directly to trailheads. It's advisable to check local bus schedules or consider driving to the starting points of the routes. Many routes are accessible by car, often with nearby parking.
Yes, several routes are renowned for their panoramic vistas. The 'De Saint-Symphorien à Thénières' hike offers '360° views and an immersion in nature'. Similarly, an easy walk around Puech de Soulages provides uninterrupted 360-degree views of the Aubrac plateau, the Cantal mountains, and the Rouergue hills.


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