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Switzerland
Espace Mittelland
Bern

Bern-Mittelland

The best cycling routes in Bern-Mittelland

4.6

(3495)

40,013

riders

1,427

rides

Touring cycling in Bern-Mittelland offers diverse landscapes, from the rolling hills of the Emmental Valley to tranquil river paths along the Aare and Gürbe. The region features pre-alpine terrain in areas like Gantrisch Nature Park, providing views of the Bernese Alps and Jura mountains. Cyclists can navigate well-developed infrastructure that includes both paved surfaces and gravel roads. This varied topography allows for a range of cycling experiences across valleys, hills, and riverine environments.

Best touring cycling routes in Bern-Mittelland

  • The…

Last updated: May 10, 2026

4.8

(109)

641

riders

#1.

Green Belt Bern Trail

57.9km

03:52

750m

750m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.8

(46)

263

riders

73.0km

05:26

1,190m

1,190m

Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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4.7

(98)

636

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.4

(21)

481

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.8

(24)

288

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Aare Route – Everything Switzerland has to offer

Cycling Collection by

Kristof

Tips from the Community

Paul Tre
May 2, 2026, View of Lake Thun

View over the complete Lake Thun, from Interlaken to Thun.

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The lakeside road connects Thun and Interlaken along the northern shore. It's recommended to cycle towards Interlaken, as this offers the best views of the beautiful lake. Since you'll pass through several short tunnels, your bicycle should be equipped with front and rear lights. Please note that due to the limited space on the hillside, there is no dedicated cycle lane. However, as it's not a main thoroughfare, cycling is still quite pleasant.

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The tour is very cool

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View of the donkey barn in Bern.

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Schache Biohof - Self-service vegetable sales on the plot. Pay the displayed price with Twint.

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Herbert Radunz
September 10, 2025, Bremgartenwald

Enchanted place in the Bremgarten forest

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Bern's Old Town has been a UNESCO World Heritage Site since 1983 and is undoubtedly an absolute highlight. The arcades with their diverse shops and cafés, as well as the small, charming alleys, invite both a short stop and a longer visit. World-famous sights such as the Federal Palace, the Minster, the Zytglogge Tower, and the Bear Pit are also just a few minutes away. Good information about the Old Town can also be found on Bern's website: https://bern.com/de/erleben/attraktionen/sehenswuerdigkeiten/berner-altstadt

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Fantastic panorama. Very beautiful area for hiking and biking.

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Frequently Asked Questions

What kind of terrain can I expect when touring cycling in Bern-Mittelland?

Bern-Mittelland offers a diverse range of terrain for touring cyclists. You'll find everything from the iconic rolling hills of the Emmental Valley, which include challenging climbs and scenic descents, to tranquil river paths along the Aare and Gürbe rivers. The region also features pre-alpine areas like the Gantrisch Nature Park, offering a mix of gravel roads and asphalt passages. Many routes provide spectacular views of the distant Bernese Alps and the Jura mountains.

Are there touring cycling routes suitable for beginners or families in Bern-Mittelland?

Yes, Bern-Mittelland caters to all levels. While some routes feature significant elevation gains, there are many easier options, particularly along the river paths. For example, sections of the Aare Route offer a more relaxed experience. Look for routes described as 'easy' or 'moderate' on komoot, which often follow flatter river valleys or well-maintained cycleways.

What are some notable natural features or landmarks I can see along the touring cycling routes?

The region is rich in natural beauty and historical sites. You can cycle through the picturesque Emmental Valley with its traditional farmhouses, or along the Aare River, with some segments offering views of Lake Thun. The Gantrisch Nature Park provides stunning pre-alpine scenery and views of the Gantrisch chain, as well as the Eiger, Mönch, and Jungfrau mountains. For specific landmarks, consider routes that pass by sites like Laupen Castle or offer panoramic views from Gantrisch Summit or Gurten Viewpoint.

Are there any circular touring cycling routes in Bern-Mittelland?

Yes, many touring cycling routes in Bern-Mittelland are designed as loops, allowing you to start and finish at the same point. A popular example is the Green Belt Bern Trail, which encircles the city of Bern. Another great option is the Lake Wohlen – Wohlensee loop from Riedbach, offering a scenic ride around the Wohlensee area.

What is the best time of year for touring cycling in Bern-Mittelland?

The best time for touring cycling in Bern-Mittelland is generally from spring to autumn. During these seasons, the weather is most favorable, with pleasant temperatures and less chance of snow, especially in the higher pre-alpine areas. Spring brings lush green landscapes, while autumn offers beautiful fall foliage. Summer is also excellent, though some routes might be busier.

How many touring cycling routes are available in Bern-Mittelland?

Bern-Mittelland boasts an extensive network for touring cyclists, with over 1,400 routes available on komoot. This includes a wide variety of options, from easy river paths to challenging climbs through the pre-Alps, ensuring there's a route for every preference and fitness level.

What do other touring cyclists say about their experience in Bern-Mittelland?

The touring cycling routes in Bern-Mittelland are highly rated by the komoot community, with an average score of 4.6 stars from over 3,500 reviews. Cyclists often praise the region's diverse landscapes, well-maintained infrastructure, and the stunning views of the Bernese Alps and Jura mountains. Many appreciate the variety of routes catering to different abilities.

Are there any challenging touring cycling routes for experienced riders?

Absolutely. For experienced touring cyclists seeking a challenge, Bern-Mittelland offers numerous difficult routes with significant elevation gains. The Herzschlaufe Sense, for instance, traverses the scenic hills of the Bernese Prealps and is rated as difficult. Another demanding option is the Köniz Valley – View of the Gantrisch Range loop from Wabern, which features substantial climbing.

Can I find places to eat or rest along the touring cycling routes?

Yes, Bern-Mittelland is well-equipped with amenities for cyclists. Especially in the Emmental Valley, you'll find charming restaurants and farm shops where you can refuel. Many routes pass through towns and villages offering cafes, pubs, and accommodation options. The 'Grünes Band Bern' (Route 888) also highlights 'experience points' with insights into local agriculture and charming farm shops.

What are the options for public transport and parking near touring cycling routes?

Bern-Mittelland has a well-developed public transport network, including trains and buses, which can often be used to access starting points of routes or to shorten longer tours. Many train stations are equipped to transport bicycles. For those driving, parking is generally available in towns and villages that serve as common starting points for cycling routes. It's advisable to check specific parking availability for your chosen route's starting location.

Are there touring cycling routes that follow rivers or lakes?

Yes, the region is known for its beautiful river and lake paths. The Aare Route is a prime example, following the Aare River with sections along Lake Thun and through the city of Bern. The Gürbe River also offers tranquil paths. The View of the Aare towards Thun – Along Lake Thun loop from Belp Steinbach is a great option for experiencing both the river and the lake.

Most popular routes in Bern-Mittelland

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Check out more Cycling routes throughout Bern-Mittelland below and find the perfect route in your destination.

KonolfingenSchwarzenburgFraubrunnenWohlen bei BernKönizLaupenNaturpark GantrischSeftigenStettlenZollikofenVechigenBremgarten bei BernMuri bei BernIttigenBolligenOstermundigenKirchlindachOberbalmBremgartenwald

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