4.7
(15)
1,197
runners
95
runs
Jogging routes around Tenay are characterized by varied terrain, including paths around ponds and through forested areas. The region features routes with significant elevation changes, suggesting hilly or mountainous landscapes, and also includes natural features like waterfalls. Runners can find trails ranging from moderate to difficult, offering diverse challenges across the landscape.
Last updated: May 19, 2026
17
runners
17.7km
02:43
970m
970m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
12.4km
01:35
360m
360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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7
runners
9.96km
01:18
270m
270m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4
runners
25.6km
03:35
830m
830m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
12.7km
01:32
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Little-known pass but very beautiful little road!
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Finish the tour above the waterfall because it is not visible! And enjoy the tunnels upstream (this being prohibited from the waterfall; landslides possible... bring a torch!)
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Nice climb, unfortunately the road from Ruffieu has (recently?) been completely covered in gravel that accumulates on the bends. Uphill it's okay, but risky on the descent. It's strange because the road doesn't seem particularly damaged under the gravel...
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Col de la Clye, perched on a discreet road between the Combe du Val and the Retord plateau, unveils a peaceful pastoral setting. Its isolated atmosphere makes it a pretty passage on the Grandes Traversées du Jura route.
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The Col de Valorse is nestled between the Haut-Bugey and the Valserine valley. This pass offers a steady climb in the heart of a wild forest landscape.
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Very quiet, sometimes steep climb. Road could be a lot better. Glad I had 35mm tires.
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Interesting object in the place.
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The Tenay region offers a wide selection of running routes, with over 90 trails available. These range from easy paths to more challenging runs, ensuring options for various fitness levels.
Yes, Tenay has several routes suitable for beginners. There are 6 easy routes and 42 moderate routes. For a gentle start, consider the Lesines Pond loop from Cormaranche-en-Bugey, a moderate 3.8-mile (6.1 km) path around a scenic pond.
Absolutely! The Tenay area is known for its natural beauty, including several waterfalls. You can explore routes that pass by stunning cascades like the Claire Fontaine Waterfall, Melogne Waterfalls, or the impressive Charabotte Waterfall. The Charabotte Waterfall – Tunnels loop from Hauteville-Lompnes is a challenging route that features this natural wonder.
Many of the running trails in Tenay are designed as loops, offering a convenient way to explore the landscape. Popular circular options include the Lesines Pond loop from Cormaranche-en-Bugey and the extended Lesines Pond – Fresne Washhouse loop from Cormaranche-en-Bugey.
Jogging in Tenay offers diverse and picturesque scenery. You'll find paths winding around tranquil ponds, through lush forested areas, and across hilly or mountainous terrain with significant elevation changes. The region's natural features provide a dramatic and inspiring backdrop for any run.
Yes, the Tenay area boasts several interesting landmarks. You might encounter historical sites like Allymes Castle or Château Saint-Germain, adding a cultural dimension to your run. The region also features natural monuments like the Croix de Bramafan.
The running routes in Tenay are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 16 reviews. Runners often praise the varied terrain, from peaceful pond-side trails to challenging hilly ascents, and the well-maintained paths that make for an enjoyable experience.
Experienced runners will find plenty of challenges in Tenay, with 47 difficult routes available. Trails like the Via ferrata - Guinguette loop from Tenay/Hauteville, an 11.0-mile (17.7 km) path with significant elevation gain, offer a demanding workout through mountainous terrain.
Yes, several running routes in Tenay feature beautiful lakes and ponds. The Lesines Pond loop from Cormaranche-en-Bugey is a prime example, offering a scenic run around a tranquil body of water. You might also encounter the Lac Bleu on the Gardon.
The elevation gain on Tenay's running trails varies significantly, reflecting the region's diverse terrain. While some routes, like the Lesines Pond loop, have moderate climbs around 90 meters, more challenging trails such as the Via ferrata - Guinguette loop from Tenay/Hauteville can feature nearly 1000 meters of ascent, providing substantial uphill challenges.
Given the region's hilly and mountainous landscapes, many running routes in Tenay provide excellent opportunities for scenic views. Trails with significant elevation gain, such as the Petit Pertuis Pass – La Croix de la Roche loop from Ordonnaz, are likely to reward runners with breathtaking vistas of the surrounding natural environment.


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