4.5
(53)
3,086
runners
158
runs
Jogging around Banios offers diverse routes through volcanic landscapes and mountainous terrain. The region is characterized by Andean hills, river valleys, and numerous waterfalls, providing varied elevations and scenic backdrops for running. Paths often follow the Pastaza River or ascend into the surrounding hills, presenting both challenging climbs and relatively flat sections. This blend of natural features makes Banios a destination for runners seeking both strenuous trail running and picturesque jogs.
Last updated: May 23, 2026
5.0
(1)
113
runners
17.3km
02:59
990m
990m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
86
runners
21.1km
04:03
1,350m
1,350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(2)
73
runners
15.7km
02:20
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
48
runners
8.29km
01:09
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
52
runners
7.35km
01:33
600m
600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Superb, very beautiful view over the plain, Tarbes, Pau, ...
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Small road pass, at an altitude of 810 meters, which allows entry into the Pyrenees Baronnies from Bagnères-de-Bigorre. Little borrowed, with a beautiful coating.
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Nice little Col. Great views.
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Small pass on the D84. Gradients are quite neat, traffic is limited.
3
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Pass at 5.8% average, good rolling and very beautiful landscapes!
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I have known this restaurant since 1988, it is always Loulou who is in the kitchen ... Impossible to come out hungry, after the garbure, meats or stews ... etc. I have known this restaurant since 1988, it is always Loulou who is in the kitchen ... Impossible to come out with hunger, after the garbure, stewed meats or stew ... etc.
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Baños offers a vast network of over 150 jogging routes, catering to various fitness levels. You'll find everything from easier paths along riverbanks to challenging mountain trails with significant elevation gain.
The terrain in Baños is incredibly diverse, ranging from paved surfaces on moderate loops to rugged trails with significant elevation changes. You'll encounter volcanic landscapes, Andean hills, lush cloud forests, and river valleys, often with stunning views of the Pastaza River and surrounding canyons.
Yes, Baños has several easier jogging routes, particularly those that follow riverbanks or offer moderate loops with less elevation. While many routes are challenging, there are options suitable for those new to trail running or looking for a more relaxed jog.
Absolutely! Baños is famous for its waterfalls. The Ruta de las Cascadas (Waterfall Route) is a prime example, offering a scenic stretch where you can run past natural wonders like El Pailón del Diablo and Manto de la Novia. Many trails provide up-close views of these powerful cascades.
Yes, many routes in Baños offer breathtaking panoramic views. For instance, the trail to Col de Beyrède provides spectacular vistas. The area around Casa del Árbol (Swing at the End of the World) also features short trails with incredible outlooks over the region.
The running routes in Baños are highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. Runners frequently praise the diverse volcanic scenery, the dramatic Andean hills, and the picturesque river valleys that make every run an immersive experience.
Yes, Baños offers numerous circular jogging routes. Examples include the challenging Petit Monné – Grand Monné loop from Beaudéan, which covers 22.9 km, or the Casque du Lhéris loop from Asté, a 17.3 km path. These loops allow you to experience varied landscapes without retracing your steps.
Baños generally has a pleasant climate for outdoor activities year-round. However, the driest months, typically from June to August, are often considered ideal for jogging, offering more stable weather conditions for exploring the trails.
While many routes in Baños involve significant elevation and challenging terrain, there are also more moderate paths suitable for families. Look for routes with less steep climbs and shorter distances, often found closer to town or along the river, for a more family-friendly experience.
Many natural trails in Baños are generally welcoming to dogs, especially those in less populated areas. However, it's always advisable to keep your dog on a leash and be mindful of local regulations, particularly in protected areas or near wildlife. Always carry water for your pet.
Parking availability varies depending on the specific trailhead. For routes starting directly from Baños town, you might find street parking or designated lots. For trails further afield, such as those leading to the Ruta de las Cascadas, there are often small parking areas at key access points.
Absolutely! Baños is well-known for its thermal baths, which utilize mineral-rich waters from the Tungurahua Volcano. These are perfect for relaxing and recovering your muscles after a long run. The town also has numerous cafes and restaurants where you can refuel and unwind.


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